Reflection On Shambhala Meditation

Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

This paper is about my experience with mindfulness based meditation and scientific inquiry of these experiences. Mindfulness based meditation is describes as technique used to cultivate nonreactive, non-judgmental and stable awareness of the present moment (Garland and Gaylord, 2009). The end goal is to sustain this meta-cognitive state for a long period of time. I practiced non-denominational form of mindfulness based meditation for the first time in my psychology class, which was devoted towards intellectual and experiential examination of meditation. The practice was conducted in a group it was instructed by our own professor and it begun at the end of class. There was one sessions per week and each session was structured meaning it was

For this experience, I decided to explore Buddhism in order to enhance my involvement with the religion and build a strong understanding. What intrigued me about Buddhism was the social aspect and diversity that it had to offer. In order to explore this religion from a critical and analytical viewpoint, I decided to attend a weekend service offered at San Jose Buddhist Church Betsuin. The San Jose Buddhist Church Betsuin main temple is located in the Japantown section of Central San Jose. What made this temple stand out amongst the others was its historical standing in the community. It is one of the oldest temples established in the United States. In order to learn more about the history, environment, and community as a whole, I decided to contact the temple’s staffs. After a brief phone call, I was able to schedule a tour. In preparation, I decided to do a brief research on Buddhism to familiarize myself with the religion beforehand. With all preparations and research necessary, I was ready to visit San Jose Buddhist Church Betsuin.

Measuring meditation time 30 minutes daily, we focused on tracking the processes of mindfulness meditation practice. We identified the three effectiveness keys to reach the goal of this personal improvement mindfulness meditation. The tracking methods were: the days of meditation weekly, the amount of meditation time-30 minutes per day. For the quality of meditation time, we also focused on the amount of effectiveness time while practicing meditation without sleeping. Daily monitoring the processes of interest were recorded and analyzed by the Excel program. The PDSA concept was applied to improving and adjusting the personal improvement strategy plan for the goal attainment. The PDSA cycles were as follows:

“What does Eastern Religions mean to Americans?” Starting in the 19th century, Buddhism began to make its way to America through the immigration of the Chinese whom brought their religious traditions with them. Buddhism continued to gain popularity in America when Buddhist texts, as well as Buddhist teachers, were brought here to share and spread their religion. It wasn’t until the late 1950’s/early 1960’s that we see the interest in Buddhism, particularly Zen Buddhism, blossom throughout the country. Through the memoir “Sacred Hoops” by Phil Jackson, an NBA player and coach, we are able to see how Zen Buddhism not only altered his life, as well as his players, but how the religion also adapts to American culture. From reading both “Sacred Hoops” and learning about Buddhism throughout this semester, I would argue that Eastern religions, specifically Zen Buddhism, is not only a way for Americans to escape the reality of American culture but also provides a complete alternative to Christianity and other similar religions that are predominate in America.

Buddhism originated in the early Fifth century BCE, from the teachings of Siddhartha Buddha (Fisher, 2005). Plagued by the desire to help end human suffering, Buddha reached a state of pure enlightenment showing him the way to end earthly suffering. Through meditation, people can control the desires of their human nature. By gaining control of our desires we can end our suffering. He taught his wisdom to all that wanted to learn. After his death, three main forms of Buddhism emerged; there was the Theravada’s, the Mahayana’s, and the Zen Buddhists (Fisher, 2005). For the sake of this report, the local Buddhist

I visited the Mid-American Buddhist Association, they are a part of the three schools in Northern Buddhism. These schools are Elder teaching, modern Buddhism, and Depant, or strict Buddhism. They are different from other Buddhist communities because they all speak different languages and they all have different cultures which coexist peacefully. I went to Mid-America Buddhist Association with a classmate Angelique Failor, and the address is 299 Heger Lane Augusta, MO 63332.We went on November 12 and we got there around 11:00 a.m. and we stayed until about 12 p.m. We also went back on Sunday, November 13 and we got there around 10 and stayed till 12. Before we entered the Meditation Hall we took our shoes off , and then Master Jiru greeted us. He took us to a sitting area where we could ask him questions. He talked a little bit about their history, and let us ask what we needed. He told us that the land was cleaned in 1995 and the first structure that was build was the Meditation Hall in 1997.The Buddhist community is 15 minutes away from Saint Louis and it is now 17 years old. The community built around the Buddhist have been there at least 10 years based off of the Victorian style homes. Theses Buddhist are funded by a Buddhist community started on Washington University’s- St.Louis campus. Master Jiru actually is from Thailand but lived in New York before coming to Missouri. They believe they are the most diverse Buddhist community because they have many different

In American religion has expanded over time with many categories. In many specific religions, Americans have found interest in the something new and different. In the nineteenth century, Buddhism in America became the new form of religion. In “The American Counter With Buddhism,” Tweed researched the depth of the Victorian culture in relations to the expansion of American Buddhism.

Over the years, Buddhism has become one of the most popular religions in America. In 2010, the Association of Religion Data Archives (ARDA) estimated that there were approximately 2 millions Buddhist in the US, which is around 0.7% of the population. As Buddhism’s popularity continues to grow, it is not surprise to see a lot of Buddhist’s tradition integrated itself into the American culture. There is already a tremendous amount of Americans who converted themselves into the religion alone. Therefore, certain issues began to arise as this integration continues, one of them being the role of women in Buddhism. Widely known as the religion of peace and kindness, not many people realized that Buddhism is also a religion of gender equality. There

* How does the ritual seek to change the participants? –Protect them from future sufferings, provides more insight into meditation

"The first precept was never to accept a thing as true until I knew it as such without a single doubt."

come to the conclusion that there is a limit to what they can do. A conscious

The second transformational practice that I chose to participate in for this course was mindfulness. I decided to perform this in a meditative structure with similar goals to my first transformational practice, which was a different form of meditation, and see which provided more benefit or was simply a better fit for me. Decreasing my stress level and reducing work related anxiety were the two primary objectives I was hoping to transform by engaging in this twice a week.

Meditation can destroy the stress accumulated during the day and bring you inner peace. Now we'll show you how easy it is to learn to meditate when you need it most.