Reflection On Swimming

In retrospective, I can hardly comprehend the amount of time I spent not swimming, and what I did with the free time. Nevertheless, whatever the activities may have been, it seems as if they were

I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Research has proven that physical activity improves cognitive function and can also improve brain function throughout a lifespan. Moreover, staying physically active has so many benefits as well. For example, doing exercise and fitness activities help build cells and natural pathways to help reduce changes in memory loss or dementia. Also, it has so many health benefits including long-term improvements to the cognitive function as the young adult reaching mid

In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

Over the course of the season, the researchers conducted individual sessions with the swimmers in which the value of performance goals and developed skills were discussed. The swimmers in the GST program learned how to complete exercises in the

Point 3 – Stress is a leading cause for bad decisions, and swimming is an easy method for relieving stress.

I thought to myself “What if I’m not good enough? What if I dislike it as much as I remember? What will the Lyman Hall kids be like?” These worries only lasted until I opened the front door of the school, because I was greeted by many familiar faces. I shook hands with the captains, Victor Jacome and Robbie Driscoll, whom I had known from my previous swim team. The first practice was very difficult; in years past, I would have considered it to be very mild and easy, but I hadn’t tried to swim in a competitive manner in a very long time, and even after a couple laps, every muscle in my body ached. This was a very foreign feeling to me because I hadn’t felt this way since I first started swimming when I was 10 years old. At the peak of my conditioning when I was around 14 years old, I could swim a full mile, or 66 laps at a competitive pace, without stopping, and I would feel fine. However, like riding a bike, there is muscle memory involved, and after a few more practices swimming started to feel more like I remembered it. Despite this, some things still felt different; I changed a lot in 2 years: I grew from around 5’8 to 6’1 and went from very scrawny to somewhat a normal amount of muscle. These physical changes were beneficial to my swimming of course, and I felt myself traveling farther in the water with each stroke, therefore being more efficient. When swimming

Did you know that Stroke is one of the leading health problems in America? A stroke is often called a “brain attack” and it occurs when blood flow to a certain area of the brain is cut off. The brain cells are deprived of the oxygen and glucose needed to survive, and then they die. If a stroke is not caught early enough, permanent brain damage and sometimes-even death can occur. Stroke is the leading cause of long-term disability in the United States, and many survivors experience either a weakening on their left or right side of their body. This weakening can result in decreased mobility, a decrease in social interaction and participation, and an increase in depression. Aerobic exercise has been shown to play a key role in neuroplasticity and motor recovery after someone experiences a stroke. The objective of the main article uses two different types of aerobic exercises and tries to understand how the exercises affect motor recovery post stroke.

1) After several workouts, I noticed a big in improvement in my cardiovascular capacity. I was able to do more laps within the 30 minutes. I also noticed that my body adapted to water to the fact that I had to swim more often, therefore I was less tired at the end of my workouts compared to the first time I did the workout. Additionally, I improved my swimming skills because it had been a while I did not swim, so I had to practice some movements and it helped me a lot to complete my laps faster.

This paper begins with my own existing knowledge of swimming, followed by questions that I wanted to find out in my research that were answered in my paper. It then gets into my research and what I found out while conducting my senior paper. After that is

I was a freshman in high school when I began a new step in my life. Walking into the Montgomery County YMCA’s Wilson Aquatics Center, most people see a place to swim with friends, relax and improving wellness. Whereas I see a place full of rowdy kids, responsibility and potential danger. Looking back, the YMCA has taught me more than just important life-saving skills. I’ve learned important skills that I will need for the rest of my life.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a