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Reflection Paper

Decent Essays

Starting this journey, I was skeptical of what I could achieve in such a short period of time. I was shocked when I began writing this and got to reflect on the progress I have made, physically and emotionally. I have realized that change does not happen overnight and it takes serious commitment. I am now able to connect the activities we do in seminar to my own progressions. I know each situation is individualized to the patient but, getting to work through the process myself gave me an inside to what it takes and the struggles that my patients might encounter. After this journey, I feel better prepared to help clients through similar processes and aid them in making an important change. Stages of Change and Goals At the beginning of this journey, I would say I was in the preparation stage. I was starting to make changes and I knew all the benefits of the change. I had not yet started my change consistently but, was moving forward in doing so. I created a list of steps and people that would help me in moving forward out of the preparation stage and into the action stage. Currently, I would say I am in the action stage. I have started consistently exercising for four weeks, I have slowly increased the weight I am using and I am starting to notice a personal change. By increasing the weight I am using, has also given me a sense of accomplishment, pushing me to try harder. Throughout this course, we have discussed procrastination and ambivalence related to making

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