Reflection Paper On Behavior Change

This essay will compare and contrast two theories of behaviour management by Carl Rogers and BF Skinner and argue ways in which one of these theories could be implemented for a particular context and practice. Roger’s theory is based on a humanistic approach, while Skinner’s theory takes a behaviourist approach; each theory has both benefits and shortcomings. Their views form opposite ends of the learning spectrum. These theories will be examined as their respective works address the underlying issue of how children learn to behave.

*Since Week 1 was unsuccessful in going to sleep around that specific goal time I changed my project by pushing my sleep goals back 30 minutes for the remaining 4 weeks.

Behavior Modification, a psychological theory of human behavior. It evolved from the application of experimentally derived principles of learning to the modification of problem behaviors. The theory is based on a psychological model of human behavior that rejects the psychoanalytic or quasi-disease model of mental illness. Approaches to behavior modification assume that abnormal behavior is acquired and maintained in the same manner as normal behavior and can be changed directly through the application of social-learning principles. Assessment procedures focus on describing how an individual behaves, thinks, and feels in specific situations. Treatment methods are derived from the theories and findings of

My main weakness is my ability to manage a classroom. I must learn to establish myself as the teacher, and that my word has meaning behind it. I must create an environment that allows the students to understand the reason for the things we are doing, and that it is imperative that they are engaged in the learning to become a more balanced

Adhering to my health behavior change ended up being much more difficult than I thought it would end up being. I wanted to change my behavioral by going to the gym more often, more than three hours a week, and on a weekly basis. In the first week, I started off poorly and did not end up going to the gym once. The second week of my plan is when I was finally started to go to the gym and taking my plan seriously. I was available to meet my goal and spent three and a half hours at the gym that week. By week three, I only went for 2 hours that week at the gym.

This week of my behavior change project went more successful than the past week. I noticed that this week I worked on my time management and balanced my time between school, community service, and myself. It was much easier to be motivated and do exercise because of the time change. Before daylight savings by the time I completed my shifts it was already dark outside and windy. However now that I have more time at 7:00 pm it is still sunny and warm so the weather definitely motivated me to do at least a 30-minute exercise. By the time I complete my shifts it was already dark outside and windy. However now that I have more time the afternoons are slightly longer and it is still sunny and warm so the weather definitely motivates me to do at

During my sophomore year, a new and positive change started unfolding for me. I started to work with my teacher Ms. Kaput after school in order to improve my grades. I started getting better grades on my homework as well as on my quizzes and tests. I became impressed and interested with math and that motivated me to study hard in math. In addition to Math, my grades improved in other classes I was

This behavior change project has become a huge part of my everyday life. I lost sight of how important staying in shape affects my overall mental state along with my physical well-being. Having a life that consists of so many activities such as going to school, working, and maintaining a full and happy relationship with the people I care about is hard to balance with just making time for myself. That is why keeping this three day a week workout regime over the past five weeks has been so important; it made me realize that I can make time to focus on just working on myself, and in turn, improve all other aspects of my life. Realizing of course that there are many people in this world that have real life health problems that they seek professional help for. These changes in their lives require a system or a theory that must be applied to develop a strategic an organized way to regulate or change their behavior.

I will be able to take kaylen to the park if I am able to decrease the amount of symptoms per day.

The behavior change that I chose was to drink more water every day. Furthermore, my more specific goal was to drink eight glasses per day. My long-term goal by the end of the behavior change project was to drink eight glasses a day, because that is the recommended amount that a healthy human being should drink. I set short-term goals to help make my behavior change easier to accomplish. My short-term goals were to drink two glasses of water per day by the end of week one, four glasses of water per day by the end of week two, and six glasses of water per day by the end of week three. When going through this behavior change project, I personally discovered that there are not only many benefits from this behavior change, but also many barriers.

The behavior change model that is most conducive to my goal is the theory of planned behavior. The theory of planned behavior emphasizes the role of intention when changing a behavior but it also covers the factors that the person does not have control of . For example, in my behavior change goal I can control the foods I choose to eat and where I want to eat, however there are external factors that I cannot control such as what food is available in the dining facilities on campus as well as how much spending money I have at the time since I am currently in between jobs and work study does not pay all that much.

The behavior I have chosen to do my modification program on is increasing the amount of time I work out every time I go to the gym until I reach my target goal. My target goal is to work out for an hour and half every time I go to the gym in the morning. When I go to the gym I will be taking a stop watch to time the amount of time I work out to verify that I reached my goal as well as mark my calendar every day that I go stating how long I worked out for. To make sure I was committed to the goal I wrote down six reasons/benefits of making this behavior change that are both short term and long term. They are feeling better about myself throughout the day, getting to wear the dress I want to be able to fit by my birthday on July 24th, increasing my endurance for marathons, improving my mood, sleeping better, also something to enjoy doing with my husband. There are many more but these are the ones I placed on my bathroom mirror, on my desk lamp at work, on my dashboard in my car, the table next to my front door that holds my gym bag and shoes, on my fridge and in my husband’s truck in case he drives. I also let my husband know my goal and also invited him to come with me so he could monitor that I am actually sticking with my plan daily. I also had stated the table next to the door holds my gym bag and shoes so if I was to walk outside I automatically see them there taunting me to take them and go to the gym. I also put a reminder on my phone each day of my goal and why it

My overall experience with the behavior change project was positive, as I was able to successfully change my sleeping habits. Although there were times when sticking to my behavior change plan was extremely difficult, I was able to stay on track and change my sleeping habits. As a result of my behavior change, I now feel healthier and less fatigued. Because of these physical improvements, important areas of my life, such as school and sports, have improved also. My performance in the classroom and on the basketball court has noticeably become better after making this behavior change.

To begin with,a health practisioner may fascilate behaviour change in an individual with a health

My greatest accomplishment thus far, has been getting high grades in college. Accomplishing this required: patience, dedication, tenacity, stamina, and confidence. It took patience because there were long hours that were dedicated to homework and studying. It took dedication because I had to continually tell myself that it would be worth it, even when it was difficult. It took tenacity because I knew that I couldn't accept anything less than my best. It took stamina because there were a lot of late nights and just a lot of time in general to complete everything that was required of me. Lastly, it took confidence because if I didn't believe that I could, it would have made it a million times harder.