Reflection Paper On Gymnastics

The first principles are warm up and cool down. The purpose of any warm up and cool down is to reduce the risk of injury and soreness. For this to be applicable, a warm up must be sustained for no less than 10min and for elite athletes, at least 30min. Included in this warm up must be stretching to loosen up the muscles. There are no physiological adaptations that

My bestest friends Megan, Allie and Kylee all were super kindhearted and cheered me on!

For my report I decided to do it on gymnastics. My report will include the history about gymnastics. I will talk about how to do gymnastics and the benefits for doing gymnastics. I will also explain how I am involved in gymnastics. In the late eighteenth-and the early nineteenth-century gymnastics began. It started in Germany. Johann Friedrich Gutsmuths and Friedrich Ludwig Jahn created gymnastics. It is different now because back then they did not have all of the things that we have now. To do gymnastics, you need lots strength and flexibility. Some of The rules for gymnastics are that on floor you have to stay inside the line so if you are doing flips on the floor when you land you must be inside the line Gymnastics is good for you because

Gymnastics is a very difficult sport that takes a lot of commitment. Many children take on gymnastics at a young age and strive to become Olympic gymnasts by competing their whole lives, but not a lot of people are able to pursue that dream due to the challenges that come with being a gymnast. Coaches are currently conditioning and training their gymnasts at very demanding and advanced levels. Although the sport has several positive health benefits on the body, it also puts gymnasts at a very high risk of injury. It is not very common for these injuries to be severe, however, if they are not treated properly it is likely for them to lead to chronic pain and even bone fractures.

Everyday we will start our work out with the warm up, which will consist of the following:

Brace yourself between the backrests of the two sturdy table, bend your elbows, move your shoulders down, and lift your head. Keep abs tight, take a breath and pull your knees toward your chest. 3 sets of 15 reps is the frequency recommended in a day.

Club Champion Gymnastics is a gymnastics school. They have the gymnastics centers that are located in Pasadena, California and Monrovia, California. Their classes include little champs, girls program, boys program, co- ed classes, and teen and adult classes. The staffs Club Champion Gymnastics of are highly skilled and accomplished gymnastic coaches. Their coaches are CPR and safety certified as well as Professional USA Gymnastics Members.

According to Chris Mallac, the Sports Injury Doctor, gymnasts suffer many growth problems. This includes back problems. One problem includes Scheuermann's disease. One is diagnosed with this disease when the front portion of their back does not develop. In fact, gymnasts are commonly diagnosed because of the repetitive flexing and arching of the back. This disease leads to hunchback. Specifically, the spine starts to wedge out. Scheuermann's disease can take gymnasts out of the sport for periods of time to let their spine grow and function properly. Gymnasts are also commonly diagnosed with premature osteoporosis. This is when the bones weaken, leading to bone loss and severe back pain. These problems are caused because the back never has time

One of the extracurricular activities that made the most impact on my life is being a part of Pueblo Central Gymnastics. I joined the team my freshman year of high school. The practice were from 7-9 at night, and living two hours away, it made for quite a few long nights over the four years I participated. But through this experience, I have forever been impacted. I was able to improve my gymnastics career and make life long memories and friends. I was able to bring a sense of hard work and determination to the team. With the four hour round trip and late night practice, I had many people not only on my team but people from the community commend me on how much dedication and hard work I must be putting in to continue my gymnastics career. All

Integrity Gymnastics, LLC is a gymnastics school that is located in Overland Park, Kansas. This company in Kansas City is one of the area's newest and largest gymnastics facilities. Integrity Gymnastics offers gymnastics programs for Overland Park, Leawood, Olathe, Lenexa and Shawnee. Integrity Gymnastics, LLC provides gymnastics classes for all ages. Integrity Gymnastics lives by developing future champions in life and sport, while providing an environment of personal growth, confidence, and

Attention, all moms of Greece, NY! Has your child expressed an interest in recreational gymnastics, but is he or she is afraid to try? Do you see your child excelling in an encouraging, supportive, and challenging athletic environment, but are you hesitant to take the first steps? At The Victors Gymnastics, instructors believe that fear can become a healthy emotion—it’s all about how you frame it.

Before exercise it is crucially important that you take the time to stretch your muscles and to warm up. As a general rule, dynamic stretches before a WOD are useful, and longer extended sessions of static stretches should be kept for the end of your training. These are a great way to improve your flexibility and cool down after an intensive workout.

Joint rotations, the general warm-up should begin with joint-rotations, beginning either from your toes and working your way up, or from your fingers and workingyour way down. This facilitates joint motion by lubricating the entire joint with synovial fluid Aerobic activityyou should engage in at least five minutes of aerobic activity such as jogging, jumping rope, or any other activity that will cause a similar increase in your cardiovascular output (i.e., get your blood pumping). The purpose of this is to raise your core body temperature and gets your blood flowing. Increased blood flow in the muscles improves muscle performance and flexibility and reduces the likelihood of injury.

Gymnastics can be a difficult sport in its self, let alone with all the extra added issues included. The judging system they have in this sport is pretty disgraceful which can sometimes push athletes to the edge. But also the positive changes that the gymnasts can make if they work as a team in the gymnastics community is what the sport is really about. This is shown in

Breath is linked with movements heating your body the natural way and without chemicals. Rest is encouraged whenever required. Warm ups are very important as fitness rooms are usually chilly. Warm up the body totally with large body moves before participating in any complex or flexibility oriented posture. Health and fitness moves are integrated such as sit-ups as well as push-ups, lunge and also hold. Transitions are smooth, from pose to pose having a total body exercise emphasis; all parts of the body are worked equally. Adjustments and ranges can be found to accommodate the requirements of several different students at different ranges within the room. Instructors speak in terms of OR, Either, MODIFY, Pushing pupils to Have Breaks, LET GO of expectations, judgment and competition and never push past their own limitations. Instructors are to never make aggressive physical adjustments to their