Reflection Paper On The Gym

Six different subjects all between the age of 21-25 from all different physical levels performed four experiments. Each experiment consisted of two sessions a warm-up and lifting both a 10 lbs and 15 lbs dumbbell with a two-minute break between the two loads. The warm-ups were bicep stretches, which involve three different stretches and lasted for about 30 seconds each for a two-minute stretch, cardio, which included step up until max heart rate was

Today’s society is based off an image seen on a magazine cover, body building TV shows, and social media post. Men and women have this misconception on how we should look a certain way when really we should just try and impress ourselves. They say “practice makes perfect” which just shows it doesn’t come over night, so in order to be better we have to work at what we want.

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Advertising plays a huge role in why people buy what they buy. This paper will discuss the different techniques used by brands in order to appeal to the intended group they are targeting. Some brands try to appeal to the most amount of people possible. However, some brands have a specific niche of people they try to appeal to. McDonalds is an example of a brand that tries to appeal to everyone. It has a general message that everyone can get behind, and they market it correctly. This is why they are one of the biggest brands in existence. However, Gymshark is a brand that tries to appeal to a specific niche of people. Their goal is to be the next Nike. They try to appeal to athletic people, who workout very often. Their products are similar to Nike, but they are specifically

“Mobridge, South Dakota, founded in 1906, is a city with a rich history and an economy driven by tourism and recreation.” (City of Mobridge, South Dakota 2016) Missouri River Pins and Pizza was built in 1998 to enrich the lives of the youth in Mobridge, South Dakota. It was a bowling alley until 2005, when it burned down. Many years ago, I remember celebrating not only my birthday, but many other of my friends’ birthdays there. They had the best pizza ever. When it burned down, it left and still leaves no place for the youth to gather. Mobridge no longer attracts many families and the youth are turning to crime as their only pastime it seems nowadays. The best solution to remedy these problems is to build an activity center attached to a fitness for all ages of Mobridge and surrounding communities to gather, keep obesity rate down and mostly keep the youth out of trouble.

As a young and motivated individual I am extremely interested in submitting an application for the advertised position with Derrimut Gym.

Entry into Bell Road Branch YMCA facility in Montgomery, Alabama invites one to a world of fitness and sporting. The center offers a variety of services ranging from leisure to fitness. For the sporting personnel, the center is the best place for exercise before games and one of the places to access routine training sessions. The site has got sporting and recreation facilities like swimming pools, basketball courts, and tennis courts. On the fitness site, pulse fitness, resistance and free weight areas are also taken care of by the facilities available. Cardiovascular fitness is also provided. Health and fitness are also a focus in the facility with healthy habits services being offered for different age groups. The mission of the facility is to provide the users with the best healthy experience and to ensure that anyone that enters into it comes out

Metroflex Gym in Fargo, North Dakota. Is located at 4041 Main Ave, Fargo, ND 58103. Owned by John Ostos and Anthony Hampson It is a hardcore Training facility dedicated to the needs of hard core training athletes and other individuals that other Fargo-Moorhead gyms do not service to as well as promote against. Metroflex Gym caters to all types of competitive athletes of all genres, like body builders, power lifters, college/professional athletes, triathletes, runners, mixed martial arts fighters, and more. The original Metroflex Gym originated in Arlington, Texas in 1987. Metroflex also sells any caliber of protein you want. They can advertise, sell, and promote your health products.

I strongly disagree with this issue because I find it unfair for an athlete, who is physically involved all year round, to be forced to take a gym class while they could be taking another elective or a block class. Many doctors say to maintain a healthy, in shape body you should exercise at least 30 minutes five days a week. My gymnastics practices are anywhere from three to four hours, six days a week. That is well over the recommended amount of exercise I need per day. Secondly, at Arrowhead, classes are usually 44 minutes. Taking into account, you need time to change in and out of your uniform which would take a few minutes away from class. If I’m practicing at least four times more than what a gym class does each day, then I don’t see the

Our experiment was performed in the Science and Technology build on the USCB Bluffton Campus on October 6th from 4:30 to 5:30 p.m. In order to construct the study for this experiment, we divided the actual experiment work in order to be able to complete the study for all sixteen (16) subjects within the given time period available to accommodate the test subjects. The experiments was conducted in the hallway, during the process we tested three participants at a time. We constructed an informational form regarding gender, age, weight amount of exercise per week. The supplies needed were approximately 25 test participants for the class, informational form, a blood pressure reader, timer, 15 jumping jacks, three chairs, paper and pencil to record

The first thought I had when I first stepped into this place was fear. As a toddler, this was a big place to be without my mom being right beside my side. I saw all of the older girls defending their kingdom, flying through the air, in my eyes, perfectly. Knowing one day, I wanted to be just like them. That day, I felt inspired to be the best I could be, pushing myself to be nothing less. From that day on, every time I step into the gym, all I feel is a feeling of gratefulness. Where else could I ever have this feeling?

On behalf of your fellow employees/partners, we welcome you to Matt’s 24/7 Fitness and we wish you the best of success here at this company.

Unified gym class is offered to kids with mental illnesses in Jefferson County and other school districts from around colorado, to help prepare them for life after high school, by uniting people with autism and other mental disabilities to each other, typical students and the outside community. Unified taught them people skills that they wouldn’t have learned in a classroom setting, by Offering a basketball league to compete against other unified teams. Each athlete was paired up with a coach for a one on one experience. A one on one was a huge deal because people with autism have a hard time communicating and building relationships with other people.

In today’s busy world, it can be hard to find the time to even think about one’s fitness, let alone actually do anything to maintain it. The average person has school, work, family, pets, and many more distractions in their life to ensure their fitness is left on the backburner. However, when the thought of exercise does eventually enter their mind, the thought that often comes forefront is that of the gym. The concept of a gym is simple, populate a building with the necessary equipment for a variety of physical activities, attracting people who want to get that perfect body or even just get back in shape. However, many people who have never frequented a gym often come up with a plethora of reasons not to go.

As I got an invitation to go to open gym with my friends, my main thoughts were, “I hope I can get some new skills tonight.” Little did I know, my thoughts about four hours later would be, “I have never been so upset, angry, or disappointed in my life.” As I walked into the cold, noisy gym, I was prepared to achieve my round off back handspring back tuck. I assured myself that I would be able to do it successfully. I wished that the ground was as soft and comforting as the dark trampoline with orange and blue bumpers. Seeing girls doing back walkovers on the thin, beige, four- inch beam, swinging their bodies around the slippery, uneven bars, and flipping themselves into the sky blue, squishy mat made me tell myself, “If they can do that,