Reflection Paper On Weightlifting

Fitness has grown to a multibillion dollar industry. The idea of fitness has influenced millions of lives whether the correlation was as a career, lifestyle, or an occasional hobby. People globally compete in bodybuilding, physique, and powerlifting meets earning thousands of dollars depending on their successes. Though they seem pointless at first, even the sixty second long infomercials on television advertising the new and approved anywhere gym equipment or perfect diet has made the viewer at least contemplate their health. People often confuse fitness as a sole concept of either exercising or dieting, but fitness depends immensely on both. Some people in the fitness industry manipulate diet and exercise to create the body stature they desire.

In my time in the health and fitness industry, I have encountered professional fighters, runners, and even bodybuilders who had a minimal grasp of the concept. However, even if you are unfamiliar with strength training as a term, I’m sure you have some idea as to what it entails. As the name suggests, strength training is an exercise regime through which the subject increases the level of power that they are capable of exuding at any one time, basically improving his or her capacity for heavy lifting. There are a number of ways in which this is achieved, but the most common - not to mention the most logical and effective - is the gradual addition of weight to the barbells, dumbbells, and weight machines used by the subject. The starting weight the subject is expected to lift will vary from case to case, as will the frequency with which weight is added. If you go the personal trainer route, you can expect them to decide when your weight is increased, though you should never be afraid to say if you feel you are being asked to lift too much too

He let out a powerful yell, one much similar to a war cry and began to lift the 500 pounds in front of him off the floor. Everyone on the lacrosse team was cheering him on as the barbell slowly moved up and reached its destination. I stood there in awe at this incredible feat of strength: at this moment that I knew that I too, wanted to be strong. Before I became serious about weightlifting, I would often settle for the minimum amount of success possible. I believed that this was enough to get by in life. Once I began weightlifting however, I saw almost no progress. After reevaluating what I had been doing, I realized I needed to take a different approach and take weightlifting more seriously. I decided to set smaller, more achievable goals

I've always been the odd man out on any sports team who looked forward to conditioning at the end of practice and would hold my plank an extra few seconds until I really felt the pain. I loved pushing myself beyond my expected limits and the satisfaction of leaving the gym knowing I gave my full effort. Although the thought of taking a weight lifting class was extremely intimidating, I acknowledged my deep love for training and bettering myself.

Being an athlete I know the struggles of strength and conditioning. Many athletes are pushed in the weight room and during conditioning, however are they being taught the right way? Effective weight training depends on proper technique. Many coaches try to go off of what they know and force their athletes to lift weights. This improper way of lifting often causes injury. The athlete should also lift the proper amount of weights. Athletes today need to know the right way to lift weights. This will allow them to actually gain muscle, power and speed instead of just being sore. There are many factors in weight lifting which include diet, frequency, intensity, and specification. All of these factors play a vital role in developing muscle.

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

Do you even lift bro? If you don’t that's okay, but there is more than meets the eye about weightlifting. Many people who may not have much knowledge about weightlifting may say all it does is help you build muscle and lose weight and that you have to eat healthy along with the training. But there is more to lifting weights than just that. There are benefits and drawbacks of weightlifting. Ones that affect the body physically and mentally whether is positive or negative, the use of supplements like protein powders, steroids, and the addictions that become of it, and there are more ways besides weight lifting to get the body you want or that weight goal a person may be trying to reach.

After a year of weightlifting I realized that I was no longer doing this for anybody other than me. I was doing this to become the best me. My actions in the weight room are not as far-fetched compared to the

The value of muscle strength is important because that helps an individual burn as much fat as possible without having to starve themselves. In addition, aerobic exercise is fun and also helps anyone lose weight when done in the appropriate way. Furthermore, aerobic exercise can be performed not just by yourself, but you can also bring your whole family to join and stay fit. The impact of variable intensity level training would help an individual build more muscle when performed on a daily basis. Since the training is intense and is not like simple workout, then of course the person is going to sweat more than usual and that would burn off calories and also help build muscles on the arms and legs as well. The myths that are associated with strength training is that you can get as large

On my first week beginning my Senior Seminar project I met with Nathan Cox so we could to the pre-test. The pre-test is used to measure growth in each muscle group, tests include: push-ups, leg press, preacher curls, cable tricep pushdowns, weighted planks, machine shoulder press, and barbell deadlifts. Cox also took my waist, chest, bicep, thigh, and calf measurements so we can compare them at the end of the program. Cox gave me a list of workouts to do on the days when I go to the gym without him there. I worked on shoulders and abs with Cox’s guidance, we did Barbell Punches (3 sets with increased weight and decreased reps), and two Tri-sets of: Leg Raises (15 reps), Weighted Sit-ups (15 reps at 10 lbs), and Russian Twists (20 seconds with 10 lbs).

Regardless of the fact I had no idea what I was doing, I was desperate to just get something done. I did push-ups and sit-ups before I went to sleep every single day, along with jogging on my treadmill in the basement every other day for a whole year. I saved up my allowance, and bought a pull-up bar and a pair of dumbbells. I used all the equipment at my disposal for the duration of that year. My motivation sprung from the fact that I could actually see my progression; I doubled the amount of push-ups and sit-ups I could do, I was able to run at higher speeds, and I could even do one pull-up. I decided to take it to the next step, and signed up for weight training my junior year. This was a class where you follow a strict weight training program in the school’s weight room. Most people signed up to knock off a required gym credit, and fooled around instead of following their plan. I was one of the few people who actually did what they were supposed to, which was lift. I followed my training plan to a T the whole year, and I can say it was the best decision I’ve made in a while. I’ve lost 4% of my body fat while gaining around 20 pounds of muscle ever since my junior year. I am in the best shape of my life as a result. Now in my senior year, I am happily taking the class

Weightlifting is like studying, no matter how hard you try to concentrate. It`s tough to stay focused. Studying itself seems easy. You can walk in and at least attempt to study, but when it comes time to the test you just can’t stay focused. You start to try and remember the things you read and drilled into your brain the night before but nothing. Sometimes, no matter how much you study you still can fail if you don’t stay focused. Sometimes the stuff you studied just doesn’t click. The information you bombarded yourself with just can’t resurface. But while you were studying were you really focused is the real question. Then you remember while you were studying you were listening to music and

Remove these high calories, nutrient-poor foods from your life and you'll be much more likely to stick to your New Year's resolutions. You're struggling to add muscle on your body, consume more total calories a good for you.

An essential part of living a healthy life and managing a healthy body is participating in routine weight training. Many times throughout our lives we find ourselves eating unhealthy and forgetting that being active daily is essential to our health. As individuals go through their lives, they may consider going on a diet but in doing so, they are under the impression that eating healthy is the only essential aspect of staying healthy. This is incorrect due to the fact that routine weight training is what tones up the body, keeps the body in shape, and increases physical fitness overall. Along with these things, routine

Kilgore et al used many differing data collection methods but based the majority of the findings from books in strength training, power lifting and weightlifting books. Within those books there is a range of qualitative and quantitative research evidence filtered into this book, as well as photo analysis which is shown throughout giving clear precise information and images to back the overall