Reflection Paper to the movie Happy

Many people have a thought in their minds that wealth is the factor that makes an individual Joyful;however,this is not a real statement.What actually makes a person happy is one’s health and love.

In her article “How Happy Are You and Why?,” Sonja Lyubomirsky argues that people have control over their own happiness. Lyubomirsky supports her claims with her interviews with happy people and scientific studies. Her purpose is to consider steps that people can take in order to become happier. She establishes an informal relationship with her audience of unhappy people.

Happiness is an essential goal for most people. From books and expensive classes that teach people how to achieve happiness to the fundamental right of “the pursuit of happiness” in the Declaration of Independence, the importance of happiness is evident in society. This causes the rise to two fundamental questions: “How does one attain happiness?” and “,How does happiness create a meaningful life?” Both happiness and living a meaningful life are achieved simultaneously. The search for happiness and the factors that make it brings meaning to life. Happiness can stem from several factors such as wisdom and knowledge, savoring life and its experiences, and even suffering and pain. Analyzing these factors brings meaning to one’s life.

As human beings we are naturally wired to seek happiness wherever we can find it. When we don’t, we may enter a stage of anger, anxiety, or distress. That’s why it is our personal goal to look for happiness and preserve it once we acquire it. Many have explored ways to find what triggers this feeling of “happiness” and what we can do to keep it; nonetheless, the evidence found is hardly sufficient to make a public statement on how to find happiness. For this reason, most of the time we speculate what might provoke this feeling of contentment. “Happiness is a glass half empty,” an essay written by Oliver Burkeman, highlights the importance of happiness and discloses how we can find delight through unorthodox methods. The prime objective of this piece of writing is to inform the audience about the effect of happiness on their lives and how their usual attempts of becoming happier can sabotage achieving this feeling. Furthermore, he wants to promote the benefits of pessimism and describe how it can help us in the long run. The author utilizes pronouns, logos, and pathos in order to prove his point and draw the audience into his essay, in an attempt of making them reconsider the way they live their lives and adopt this new pessimistic way that would greatly boost their level of happiness.

Jennifer Senior discusses her research concerning positive psychology and whether or not happiness is teachable and highlights some of the darker sides of happiness. To start the article, Senior reveals her score on her test from the Authentic Happiness Inventory. The test designed by Chris Peterson of the positive Psychology Center at the University of Pennsylvania. This test is intended to numerically score ones level of happiness. In a scale of 1 to 5, Jennifer got a grade of 2.88. This indicated she was below average for most rankings such as “age, education level, gender and occupation” (422). Senior states she is at the 50 percent mark for her given zip code. She stated that liking her

In “Happiness: Enough Already,” Sharon Begley argues that happiness is overrated and it should not always be a priority in your life.

In Happy by Roko Belic (a 2011 documentary), “All I want is to be happy in life” was a reoccurring statement from the people in the film. A majority of people in today’s world agree with that statement. Everyone wants to be happy, but what truly defines happiness? The Happy documentary presents different things that make certain people happy, and what influences their feelings. The film does not only imply that direct message, but also paints a bigger picture for the audience. The bigger picture being: how ecology is the main factor behind people’s happiness. The director of this film combines real experiences from people around the world along with research from scientists to explain our simple emotion, happiness.

The documentary ‘Happy’ was probably one of the best documentaries I have ever watched. It is a documentary on what truly makes people around the world happy. The movie takes you through true stories of the lives of all kinds of people with different life situations within the entire world. Through each individual story it shows how even though they may have gone or are going through tough situations, they still remain happy with life itself.

People tend to feel the most happiness in their daily lives rather than happiness over all. For instance, if someone opens the door for you, does something outrageous, tells a funny story or simply reacts kindly to you, you can experience happiness. Laughing at someones joke can cause you to feel happy even for just a moment. Another definition of happiness in our daily lives is self appreciation such as, getting that new raise, getting an A on a test or even getting into the college you want. These examples all cause happiness in different but still rather large ways. We seem to think that happiness is so difficult to come by, we focus so hard on what happiness is that we don't even realize the simple things in life that are truly making a difference. We can become significantly happy without even noticing. Although happiness seems like it’s hard to find it’s not all that difficult. What’s hard to come by is the feeling of genuine happiness ; genuine happiness is what people truly look for.

The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individual’s work life, personal sphere, and liveliness if they are happy first and foremost.

Is it impossible to capture happiness? Modern society would have everyone believe that the more things one acquires, the happier they will be. Taking a critical look at the messages that surround us, it becomes clear that this is nothing more than slick marketing and clever propaganda. Many people believe that it is the materialistic things that make us happy in life but is that really the case? Happiness can not be obtained by the things we have. Many people spend their whole lives chasing happiness and never reach it because they are chasing the wrong this to make them happy. This paper will examine what true happiness really is.

The world seems to be a dark and unforgiving place, but happiness is hidden within. It is found in a beautiful view, an uplifting song, or a compliment from a friend. According to the Ted Talk video, The Habits of Happiness, Matthieu Ricard claims that everyone “has a deep, profound desire for well-being or happiness”(Ricard 2:39). Ricard uses the three techniques of Ethos, Pathos, and Logos to captivate and move his audience. With the use of metaphors, personal experiences, and even graphs Matthieu explained to his audience the full force and perception of the bendable word that is happiness. This Ted Talk dove into philosophical meaning on just how to achieve well-being, without having everything in the world.

Health is man perceiving oneself at his or her optimal level of functioning. Health can be achieved even in a diseased state by assisting clients to achieve the highest perceived state of health as possible. Health is a direct result of environmental factors and health teaching and promotion. It is important to incorporate the teaching process and recognize the different domains of learning in order to achieve the most effective, positive behavioral changes. Since man is in constant interaction with his environment, and each client has different beliefs, cultures and values, health promotion and teaching are important for man to achieve his or her optimal level of functioning. This is

In today’s materialistic world, the phrase that ‘money can’t buy happiness’ is tending to be proved hence otherwise. Social research and surveys have shown results based on an individuals income, health and the political scenario which is dominant in his or her region. It is quite obvious that the gap between the privileged and the not so is growing into a great divide giving rise to different class and status, thus defining ones social circle. It should therefore be understood how an individuals economic status affects their personal happiness throughout all aspects of life. Many tend to refer to this age-old quote especially when they tend to belong to sector of people who can’t afford the modern day luxuries of life. What they do not

Health and wellness are increasingly being used. Health actually is more to a medical and describes the mental and physical state of a person. It will reflect a lack of disease of a person. In the contrary, wellness is defined as the overall process of maintaining a state of good health of a person. Wellness involves conscious decisions on the part of the individual, while health simply describes a person's condition of the body. However, the combined phrase health and wellness showed the meaning of the state of complete physical, mental, emotional health and social wellbeing, and it is when a person is absence of disease.