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Reflective Essay On Mental Health

Decent Essays

Name of presenter: Presenter’s credentials, etc.:
Elise Eifert , Professor, PhD in Public Health from The University of North Carolina at Greensboro, Gerontology Certificate, and former Alzheimer’s disease educator
What you learned:
One of the first things I took notes on and thought was interesting is that Alzheimer’s disease is not genetic. For example, Dr. Eifert told us that there are actually two types of the disease and early set Alzheimer’s is the only form that is genetic. She told us that if your family has preexisting Alzheimer’s then that increases your risk for having the disease as well. I thought that was quite interesting because everyone always says they are going to get Alzheimer’s if any immediate family members have it. I also learned a little more about mental health. Dr. Eifert put into perspective a clearer definition of what mental health is. She told us that it is a condition of being sound mentally and emotionally and that is characterized by the absence of a mental illness, the textbook definition. She then went on to ask us what is good mental health. The class had various answers and then she provided us with another textbook definition of 7 qualities that mean you are of stable mind. Her point was that there are no medical measures or advancements to measure those qualities. From her point of view, mental health is adjusting and overcoming adversity. I also learned that we all have issues as a society and mental health fluctuates for

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