Reflective Essay On Yoga Class

* establishes a system of praise and constructive criticism - rewards and improvement; grows with the organisation

Norman M. Scarborough, Douglas L. Wilson, Thomas W. Zimmerer. (2009) Effective Small Business Managements. 9th Edition. Upper Saddle River: Prentice Hall.

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

Post-traumatic stress disorder (PTSD) exerts a heavy, enduring influence on the lives of many United States veterans. The statistics are grave: 30.9% of male Vietnam veterans and 26.9% of female Vietnam veterans report a lifetime prevalence of PTSD symptoms (Staples, Hamilton, & Uddo, 2013). In 2005, 14 years after the conclusion of the Gulf war, veterans continued to report PTSD rates at 15.2%. In more recent years, 13.8% Iraq war veterans from 2007 to 2008 reported PTSD symptoms (Staples, Hamilton, & Uddo, 2013). Deployment to Iraq or Afghanistan is associated with a three-fold risk in developing PTSD symptoms (Khusid, 2013). However, in spite of the wide prevalence of PTSD among

Coming into the class I was interested in learning more about how the class was going to be structured. Even while reading the book and doing the assignments I did not think much of what we were going to do. Once the schedule was passed out I was excited, but a little nervous. Meditation was a bigger part of my life during my teenage years, and yoga was something that was enjoyable, but not something I actively participated in because I have never heard of a yoga studio that worked with individuals with different abilities. Mindfulness was a word that I had heard, but only associated it with a previous Professor that I took during my associates. Unfortunately, there were many negative experiences that turned

This essay is a reflective essay on my learning development from a young age through to my current position as a University Student. I will be relating my learning development back to two theories of human development, Vygotstsky’s socio-cultural theory and Marcia’s version of Erikson’s theory of identity development. I will identify and discuss the challenge I have faced with my identity and how this has impacted on my development.

Reflective Essay As I began this semester, I was sure that I would absolutely despise English 112 since English has never been my strongest subject. Aside from those feelings, I still needed this class as a prerequisite for my nursing major. To my surprise, I found that this class actually became easier as it progressed. The more I had to write, the easier it became and each paper became less stressful.

The yoga class that I attended was on Thursday, September 22nd, at 6:30 P.M., at the Tiftarea YMCA. When comparing our typical class period to the YMCA’s yoga session, there were several differences and similarities between the two. At the YMCA, equipment such as yoga straps were used to help stretch our ham strings and hip flexors was utilized. Yoga blocks, were also commonplace to help “feel” the muscles needed to be used certain poses like the bridge by placing it between our knees, and squeezing it to see which muscles were activated. Another difference, while our class has the instructor in the front of the room, at the Y, the instructor was in the middle with people on both sides of her during instruction. One of the last major differences

I learned how my muscles respond in doing certain exercises and positions. I learned how my muscles relax and contract. I was surprised by how much I enjoyed the class and how quickly I felt the benefits. This class showed me that it doesn’t take a large gym full of all kinds of equipment or hours upon hours of time to become toned and fit. All you need is the knowledge to perform the movements correctly, and the motivation to do it. This course has helped me in more ways that I could simply explain. It helped me not only gain strength in the places I’m sure I needed it, but also helped me with a lot of stress going on in my life. I have even more of a reason to continue this type of exercise throughout my life not only because it is fun, and pretty easy to do, but because it helps me feel really good about

This class has offered me so much more than I could have ever fathomed. I have a minor issue with

At first glance, Reiki might seem like an off-handed metaphysical idea, but it has been proven to aid in a multitude of health issues, including fertility.

Nowadays life of people has become quite stressful. To reduce stress people are getting addicted to things like alcohol, tobacco and drugs. People are searching numerous ways to reduce stress. The best way to reduce stress is through meditation and yoga. Meditation and yoga is the complete package through which you can make your life fit, healthy and stress-free. Yoga and meditation when practiced together strengthen the body and mind connection, improving overall fitness and well-being. Both yoga and meditation, when done regularly, has proven to be highly beneficial. Though the practices of yoga and meditation have their roots in ancient cultures, both have become modern day movements.

It has become common today to dismiss yoga because of the label that it is just for young, skinny, flexible, females. The truth is, yoga can be for anyone. To illustrate, according to the article “Yoga: It’s a Guy Thing” by Alan Crawford (2002), yoga is becoming more and more popular amongst men (p. 69). In fact, a report by the Yoga Journal claims that 17 percent of all yogis are men as of 2013, and that number continues to grow as yoga is becoming trendier for both men and women. I understand that yoga has its setbacks for men. To make clear, Gregoire’s article in the Huffington Post talks about how many men feel intimidated by doing yoga because of the flexibility needed for some yoga poses and the fact that there are mostly women in the room. Moreover, men’s delicate egos can be damaged if they were to do yoga (Gregoire, 2013). I can empathize with men that yoga would possibly be harder for them to do and it could hurt their self-pride; however, the fact cannot be hid that yoga can and should be for everyone, regardless of sex.

“Be a reflective teacher. Honestly look at what you do from time to time. Evaluate the purpose of your role as a teacher.” (Robert John Meenham, 2011)

In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle.