Reflective Speech On Nutrition

Recent evidence linking sugar to non-communicable disorders shows that we need to rethink and re-evaluate what we know about sugar and how we consume it. According to the World Health Organization, sugar should not be more than 10% of the calories you consume daily. This is about 30-50 grams or 6-10 teaspoons of added sugar, depending on the age. Are all types of sugar bed? What are the common sources of added sugar? Are you concerned about eating too much sugar? Should you? Consider the answers to 3 most common questions about sugar and their answers

I myself have had a plant-based diet and a diet made up of processed food and meat, and based on my experience and research it is clear that a plant based diet is the better choice.

Summary Statement: We have looked at various options for eating healthy on the go. We have learned how to pack a lunch and choosing the right food for lunch and its benefits which are easy to prepare and less expensive. We've also learned the healthy foods to order when you are at a restaurant which includes the choice of salad, baked and grilled entrees, and fruits for breakfast or dessert and lastly, I've given you examples of healthy snacks on the go like cereal bars, fruits and yogurt smoothies along with water.

Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that these things are bad for you? I get it eating healthy can be a problem for some people even though you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and their family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you choose to eat healthy foods over that? And in this essay I will be explaining many different reasons as to why many people need to cut down on the junky foods and to start eating healthy.

Our life is something that is so precious. Every choice we make impacts our life wether it be physically or mentally. When we choose to make poor life choices, it will reflect on us as individuals. Poor choices in what we consumed or how active we are will lead to a life that can lead to an early death. Obesity is an epidemic health problem that has been one of the leading causes to death. The disease itself causes sever health conditions as well as mental health issues.no one wants to become obese, but in today’s society we have been given the perfect recipe that will land us in a fight for our life. Obesity is not something that simply happens, but a lifetime of poor choices. We must discover the source of obesity and attack the health issue from the primary leading factors. We start with the source in order to help improve the lives of people everywhere who are battling this disease, as well as those who are predisposed to a higher chance of developing it.

It is not often that people think about a nice piece of celery with peanut butter or a spinach salad with a fantasy food daydream.

Anyone can eat soul food on any particular day of the year. However, it is something distinctive about preparing and eating soul food on Thanksgiving Day. Soul food is considered to be fried chicken, macaroni and cheese, collard greens, breaded fried okra and yams. The preparation and consumption of soul food have been a staple in my family’s tradition for many generations. Perchance the food tastes better because of the cool crisp air, or maybe it’s the Macy’s Thanksgiving Day parade. I honestly don’t know why, but I feel like this should be a paten scientific theory. Everything just feels right on this day, as if the world halts for a split second and it is at harmony. Possibly that is why the food is cooked to perfection. Even the process of preparing the meal is practically better than eating the food.

In today’s society social media, movies, magazines, and television have negatively impacted young adults self image by showing pictures that are digitally enhanced. Therefore, the pictures are not a true representation of the individual.

Preview: So today, we’re going to talk about the wonderful world of Nutrition, and I’m going to try to convince you that carrots and celery aren’t just rabbit food, but people food too.

Specific Purpose: To persuade my audience the need for better eating habits, the solution to poor nutrition, and the outcome of healthy eating.

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Life can be busy theses days, right? We have our careers, children, school among other things going on. Somehow, even though we want the best for ourselves and our children, making healthy meal choices can be challenging. We Tend to make bad choices, due to our hectic schedules and poor planning. How many of you find it challenging to eat healthy while on the go? How many of you would like to eat healthier and maybe save some money at the same time? As my daughter’s and my own schedule become heftier it’s been easy to make unhealthy choices. Concerned with the health risks associated with a poor diet, I decided to look into some ways that I could make changes pertinent to a healthier diet. Today I would like to share

Part of being vegan is constantly having to answer the question, "but what made you go vegan?" And believe me - It. Gets. Old. So, today I'm going to explain what veganism is, how I answer the FAQs, and why I, personally, went vegan.

THESIS STATEMENT: Breakfast is an essential part of your morning routine because it kickstarts your metabolism, helps you concentrate and perform better in class, and aids in maintaining a healthy lifestyle.

Obesity is becoming a more common phrase when speaking about the American lifestyle, but many people don’t actually know