Reframing Fear Research Paper

Hypnosis can also help to rewire your self-talk. Your mind creates constant chatter throughout the day. When you feel anxiety, your self-talk is negative. It keeps you from doing your best. To tee off your best, you have to change this mental self-talk. Hypnosis helps to change your confidence and self-esteem. You think that you can do anything. This new attitude makes the impossible

Sigmund Freud believed that phobias had to do with our external bodies reflecting what our internal emotions feel. Sigmund also believes the source of phobias always links back to your childhood. I agree with this theory. As a child, your mind is so open and vulnerable that anything can influence it. So if you were taught to be scared of snakes as a kid, you will most likely carry that with you your whole life. Luckily, our world has learned to be so advanced to be able to help us cope with these phobias. There are many therapy techniques that are made specifically with your phobia in mind. In an article I read, I learned about a case of a woman named Ellen. Ellen had a fear of flying due to a past uncomfortable experience. She was given hands on therapy that exposed her completely to her fear. She was taken to visit airports and gradually worked up to just sitting on planes. Once she was comfortable, she took various flights that increased in time. Nearly two years later, Ellen got her pilot’s license. As we advance farther into science, we are able to get closer and closer to picking apart phobias. We are able to reach into the human brain, study it, and help cure our fears! How cool is that? Although testing on animals isn’t right, we can thank monkeys for helping expand the knowledge of psychologists on phobias. As the years go on and we accumulate more cases, we

Title: “Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy”.

Hypnosis is one to the most controversial and misunderstood way of psychological healing. It gives you the

The first thing that comes to mind when one thinks of hypnosis is usually a magician convincing a person to act like a chicken, however, hypnosis is actually an approach that doctors can use to treat pain, depression, anxiety, phobias, and more. Hypnosis is a state in which a person appears to be under a trance and is extremely concentrated (Brandt). It is not a new concept. In fact, hypnosis has been used by the ancient Egyptians over 2,000 years ago (healing power). In the 1770s, the Austrian physician Franz Anton Mesmer began to study hypnosis scientifically. More recently, it was used during World War I and World War II to treat soldiers who experienced post-traumatic stress disorder and other mental disorders (World Book).

Hypnosis is widely used in therapy for a number of reasons. The promotion of hypnosis as a cure for weight loss, smoking, exam nerves and other such

Hypnotism is one of the earliest methods of treatment ever used, antedating psychological study. It helped patients with sleep disorders, some forms of depression, and anxiety disorders. It also helped some patients who were addicted to painkillers to become clean and

With modern medicine moving along at a high velocity it seems like many of the tried and true methods of the past are being overlooked and passed by. The newest drug or the cutting edge laser therapy have replaced methods that were in practice since the beginning of time. Now the newest drugs will save many lives and the cutting edge laser therapy will raise the standard of living for many but there is just no substitute for some of the old ways. Hypnosis is a way for the mind and the body to get in sync and for a person to get deep inside of their subconscious to get to the root of the problem. It has come under fire because of a select few but has some real benefits to it. It is a technique that has been used to help people for many

In the therapy setting, “hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist” (Psychology Today, 2018, para. 1). When using this technique it allows clients to turn off everything around them and put their focus towards their main problem. It is also used for a variety of situations such as anxiety and to help improve sleeping, and this is why I thought it would be a great option for my client; there’s no medication involved and it’s completely natural. There are many different techniques to use when performing hypnotherapy, but normally he client will be in a calm state of mind and the hypnotherapist will relax them into their situation. He/she will guide them to think of their horrific situation in ways to improve their self and to be able to change the way they might think and/or behave when they are confronted by events that may remind them of that specific event. Many people are misinformed of what actually goes on in hypnotherapy; they think the client will be unconscious and unaware of what is going on, however this is not the case and the client is very aware of what is going on around them including what they are thinking. There is no set time limit of the hypnotherapeutic session, because it can take the client awhile to open up to the hypnotherapist and allow their self to think comfortably of the event that is causing them problems. Then when the client is comfortable enough to start the process it could take them awhile to overcome the event and allow their self the ability to improve from it. In a study it was found that hypnotherapy was very successful when used in the therapeutic

Sorry, no personal experience here. However it makes sense as relaxation is a key to overcome any fear. Hypnotherapy teaches you relaxation skills that you can self practice. Hypnosis allows us to bypass the conscious mind (the one which tries to decide what is safe and what is threat for us), and allows us direct access to the subconscious where change can begin to take place. Hypnosis can make you think more rational, and more in control of your response, and rather than uncontrollably panicking and worrying. As the real phobia is only in mind, you can overcome any phobia with hypnosis. However, if you are being treated by a medical practitioner already to overcome anxiety, you will be asked to contact your GP for their permission to treat.

Another cause for people having fear is the past experiences they have had. Generally, if something bad has happened to somebody, they try to forget about it and/or they try to make sure it never happens again. However, in doing so, they still have a subconscious fear that something similar to the terrible event they’ve experienced may somehow manage to happen again, especially if there are a few similarities between the past event and the current situation. For example, if a man had surgery for his heart to perform better and he nearly died, he may be very reluctant to ever have surgery to his heart or any other body part(s) again.

People are now beginning to realize that hypnosis is not stage trickery, but a serious medical discipline with a great potential to improve people's lives. We are seeing more people than ever attending hypnotherapists, and getting good results from their treatments. We are also seeing an increase in the numbers of people who are trying to treat themselves using hypnosis. Now that we have more information resources available, through libraries and through the Internet, more people are realizing that it is realistically possible to treat psychological and behavioral conditions in your own home, provided of course that the problems have not escalated to a degree where professional help is essential.

Three main methods for treating phobias are exposure therapy, medications, and cognitive behavioral therapy. “Exposure therapy focuses on changing your response to the object or situation that you fear” (“Treatment” n.p.). Exposure therapy is used by showing the patient things related to the object or situation of which they are afraid. Once the patient has been eased into this, the fear of that object or situation becomes less and less. A couple of medications used for treating phobias are beta blockers and sedatives. Beta blockers are used to pause the “stimulating effects of adrenaline” and sedatives are used to decrease the amount of nervousness the person is feeling (“Treatment” n.p.). Usually exposure therapy will work, but when it does not work these medications can be used. Both of these medications are used to calm the person down and reduce the effects of the phobia. “Cognitive behavioral therapy - the therapist helps the sufferer learn different ways of perceiving the source of their phobia, so that they may find it easier to cope” (Nordqvist n.p.). In cognitive behavioral therapy the patient is taught to look differently at the object or situation that is feared. Also, the patient is taught about the effect the wrong approach will have on life and how the right approach could improve the quality of life. In summary, there are several methods available to treat

Phobias are a type of a phsycological disorder that occurs in humans, it has several types, classifications and categories.As we all know, phobias are extreme types of fear, usually of unreasonable proportions and of the most ordinary of things. Some phobias are considered to be common phobias that can happen to people often. There are several common types of phobias such as spider phobia, snake phobia, flying phobia germ phobia. We can almost understand why and how a person could be afraid of heights or of crawling insects and spiders and other common types of phobia, there some types of phobias that are considered to be uncommon, and it is a totally different concept to become afraid, to an extreme degree, of

Thereby it is not completely clear, what the causes for phobia are. Phobia is often caused by something scary that happened earlier in somebody’s life, but not every one develop phobias after special experiences. An explanation for this could be that for some people certain parts of the brain and specific neural pathways are associated with phobias. It is