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Relapse Plan

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Eating more healthy food is an important goal for me. It is because it helps myself healthier, and helps my body function right. Also, it helps me prevent a lot of diseases, and illness. From the food analysis journal I have early, I see that I need to balance on my eating. I need all five categories like grain, vegetable, fruit, dairy, and protein food. I am under eating on all of them. Since I am taking this class and realized how important of food to do our body, I will take an immediately action. I need to figure out what kind of food in each category I want to eat, and need to balance how much I can eat for each day. Since, this is a weekend, I can go to grocery store to get what I want to eat. By Monday, I will started on eating all of the healthy food that I planning. Eating more healthy and keep tract on it is not easy, but …show more content…

Most of the time I am out of control on my eating. I eat the food that I think is more benefit to me, but really it is not. Since I can journal analysis as a guideline of helping me which kind of food I can eat, I will use it to keep on tract what, why, when I can eat. I will keep on continue to go to the gym daily.

3 What will your relapse plan be? Explain it in detail. Relapse plans and their importance are discussed on page 267 of your text.

One of the most important relapse plan I might have is I may not be able to go to the gym daily due to my work schedule and family situation. I think I know how important to exercise daily, but sometimes I cannot make it because I work a lot. I cannot even move my arm or leg after a long day of working so I don’t think I want to exercise.
4 Will you employ social support into your behavior modification plan? If so, explain how this will work for you.

I don’t think any employ social support into your behavior modification plan. I think it is all up to myself. I need to know how important my plan is and if I really want to do

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