Relationship Between Daily Food Consummation And The Associated Positive Or Negative Affect

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

Depression is a mental health disorder that can be characterized by loss of interest of once enjoyable activities, and a persistent mood of depression (MacGill, 2017). As previously stated earlier in this paper, hundreds of millions suffer from this debilitating mental disorder on a global scale and is extremely prevalent in today’s society. According to MacGill, those individuals suffering from depression often times have symptoms consisting of feelings of loneliness, worthlessness, apathy, or depressed moods and tend to have a difficult time doing things or getting out of bed (2017). Other symptoms that arrive with depression can also include irritability, anxiety, isolation, lethargic tendencies, suicidal thoughts, appetite loss, and weight gain or loss. There are numerous causes of depression, according to MacGill, ranging from genetics, environmental factors, traumatic events, psychological and psychosocial problems, drugs and drug abuse, having had a major depressive disorder, or a change in neurotransmitter levels (2017). Serotonin, a neurotransmitter that results in a happy feeling, is typically found in highly reduced levels in those who suffer from depression which usually leads to said person being diagnosed SRIs (serotonin reuptake inhibitors) as a form of treatment and is usually prescribed

Cymbalta (Duloxetine) is a Serotonin Norepinephrine Reuptake Inhibitor (SNRI) use to treat depression (Breggin, 2013). There are several therapeutic and biological alternatives being implemented to control hopelessness. Many researcher are recommending other types of treatments before psychotropic therapy is implemented (O 'Mathuna & Larimore, 2010). Some of the therapeutic alternatives are Reflexology, Craniosacral Therapy (CST), Acupuncture, Exercise, Meditation and Direct Amino Acid Therapy Maintenance (Keegan, 2001). St John’s Wort, Passionflower, Valerian and Omega 3 fatty acids are a few of the biological options available to combat depression (Keegan, 2001). The dietary supplements tryptophan and

However the individual hardly ever ate breakfast which isn’t good for her as she will feel tiered throughout the day. In order to avoid that I gave her a breakfast that are high in fiber along with foods that she likes. The tables are both shown below:

Nutrition is crucial to keeping our body and the mind healthy, however, many people who struggle with stress, anxiety or depression tend to reach for food that eases them such as chips or fast food this is known to be “comfort food”. This food has a direct effect on students energy levels and interrupts them to perform well in their daily life. Moreover, there are many times when post-secondary students are load with so much on their plate that many don't feel the need to eat because they are too overwhelmed to eat or are not motivated too. Mental health is a prominent factor in a university student life which inability impacts their ability to perform a day-to-day task due to chronic

During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my

The food we eat and how it impacts our day is a substantial part of being a human being. Food is very effective in a vast majority of ways and can impact a person variously in negative and positive ways. The food we eat is definitely linked to the healthiness and lifestyle that we acquire. In “Escape from the Western Diet”, by Michael Pollan and “Food as Thought: Resisting the Moralization of Eating” by Mary Maxfield, to the very interesting point of views are sought out, and I am firmly behind one of them. One author believes that the food we eat is an extreme determining factor in how our lives are lived, and the other believes the food we consume has no actual impact on the well being of human lives.

Kelly McCarthy wrote an article “Cookie Monster” which she included that a person may be using food to change their mood. She questioned: When you’re feeling blue, is the cookie jar your best friend? What about when you’re happy? McCarthy stated we tend to think of emotional eating as only for the depressed, but new research indicates that even people who say they are happy tend to throw back a couple of chocolate bars if they think the sweets will help them stay upbeat. A study published recently in the Journal of Personality and Social Psychology revealed that about twice as many university students ate cookies, pretzels and cheese when they thought the food would affect their mood. Some thought the snack would make them feel happier, but others thought it would simply keep them feeling good. Both of these articles summarize the findings of psychological

Getting sick causes you to miss class and it is crucial to attend classes in order to perform well in school. It is also much easier to concentrate and excel when you feel good and are not hungry. Not only does nutrition impact the present, but it also influences the future. Nutrition greatly impacts your future health which in turn affects life in regard to relationships, happiness, and success. In this paper I report my analysis of my food selection over a 3-day period and determine how I can improve my diet to live a healthier and happier

What professional advisement would you give to us, health care professionals, about this specific Dietary

Other clinical studies have implicated fluoxetine’s effects on serotonin neurotransmitters, based on the fact that serotonin is synthesized from the essential amino acid tryptophan. Patients taking fluoxetine who were in remission from major depression were given a special diet which was tryptophan-free. This rapidly decreased plasma serotonin levels, and after a short period of time (as little as 30 minutes) many of the patients began to have signs of specific depressive symptoms. Later, the reappearance of more general depressive symptoms were observed in a majority of the patients. Thus it was shown that fluoxetine has a profound effect on the neurotransmitter serotonin, and decreased

To maintain optimal health through a balanced diet it is important to keep the intake of macronutrients within the recommended ranges. The effects of eating too many macronutrients or not enough can cause under-nourishment or over-nourishment. “Over-nutrition occurs when long term human energy intake exceeds energy expended on basal metabolism, digestion, work and leisure” (Huffman, Huffman, Rickertsen, & Tegene, 2010, p. 5). Over-nutrition of any nutrient in some instances can create toxicity in the human body that may result in future morbidity. The macronutrient intake during the 3-day-diet ranges both inside and outside of the

Psychological issues affect people with symptoms of depression and/or anxiety. Depression is a condition in which a person’s main emotions withdraw and there is a prolonged sadness over a long period of time. Main causes of depression consist of abuse in one’s lifetime, horrific or tragic events and or certain medications. “About 121 million people world-wide are believed to suffer from depression” (Naurt, 2008). Symptoms consist of low self esteem, disturbed sleep habits, appetite loss and the feeling of being not wanted; “It can lead to suicide and is associated with 1 million deaths a year” (Naurt, 2008). Antidepressants are the common treatment for depression, but music therapy is becoming increasingly popular. The biological perspective on the anti-depressants given to patients diagnosed with depression can have very horrific side effects. One such group of anti-depressants is Selective Serotonin Reuptake Inhibitors (SSRIs): “…there is also an established direct link between suicide and violent behavior and the use of SSRIs” (Tyrell, 2001). Most people stop using anti-depressants because of the drugs’ side effects. The SSRIs are just one example of malicious effects anti-depressant drugs that can create on people. Another research study completed by Kikuchi, Mimura, Suzuki, Uchida and Watanabe (2013), affirms their hypothesis that antidepressants has profound negative effects on patients with

Mental health problems are believed to be the result of a combination of factors, including age, genetics and environmental factors. One of the most obvious, yet under-recognized factors in the development of major trends in mental health is the role of nutrition.(Associate Parliamentary & Health, 2008). Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.. The body of evidence linking both diet and mental health is growing at a rapid pace ( Associate Parliamentary & Health, 2008). Recently, there have been a number of published studies identifying an inverse association between diet quality and the common mental disorders, namely depression and anxiety, in adults (Bellisle, 2004). Other prospective studies suggest that diet quality influences the risk for depressive illness in adults over time. The evidence indicates that food plays a contributing role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease ( Associate Parliamentary & Health, 2008).

The linkage of serotonin to depression has been known for the past five years. From numerous studies, the most concrete evidence of this connection is the decreased concentration of serotonin metabolites like 5-HIAA (5-hydroxyindole acetic acid) in the cerebrospinal fluid and brain tissues of depressed people. If depression, as suggested, is a result of decreased levels of serotonin in the brain, pharmaceutical agents that can reverse this effect should be helpful in treating depressed patients. Therefore, the primary targets of various antidepressant medications are serotonin transports of the brain. Since serotonin is activated when released by neurons into the synapse, antidepressants function at the synapse to enhance serotonin activity. Normally, serotonin's actions in the synapse are terminated by its being taken back into the neuron then releases it at which point "it is either recycled for reuse as a transmitter or broken down into its metabolic by products and transported out of the brain." As a result, antidepressants work to increase serotonin levels at the synapse by blocking serotonin reuptake (2).