Essay On The Relationship Between Mindfulness And Benevolence

Based on the evidence, mindfulness could be expanded to be included in teaching individuals not only intrapersonal skills but also the

From the perspective of positive psychology, there is a well-being formula invested by Martin Seligman to achieve a higher well-being. Martin Seligman (2010) defined as happiness: H (to maintain the length of happiness) = S (happy range breadth) + V (you can control the factors) + C (your living environment). Happy length: the distinction between "temporary" happy and "persistent" happy. Temporary happiness can be achieved by food, comedy, bunch of flowers. While the persistence of happiness is mainly affected by genetic, and this genetic trait can be changed. The breadth of happiness: psychologists think that we are born with a happy constant point, like a thermometer. If there is a happier thing, even if we are upset, it will be dedicated

Happiness is one of the most significant dimensions of human experience. Many people can argue that happiness is a meaningful and desirable entity. Studies indicate that everyone pursues happiness in various aspects of their life. Our four fathers saw happiness as a need, so they made the pursuit of happiness as one of the three unalienable rights branded in the Declaration of Independence. There is a sense of complexity behind the meaning of happiness; its definition is not definite. Think of happiness as a rope; there are many thin fiber strands bonded together to become the strength of the rope. Like the analogy of the rope, there are numerous factors that can contribute to an individual’s overall happiness in life. This study is going to

In this essay, I will explain and discuss four main theories of happiness, and defend why the perceived desire fulfilment theory is my preferred theory of happiness, based on its usefulness for not only the individual, but also society as a whole, and the fact that it lacks any very glaring faults. Firstly, I will lay out and extrapolate upon the four popular theories of happiness that this essay will be discussing - hedonism, life satisfaction theory, objective list theory, and finally, my preferred choice; perceived desire satisfaction theory. After this, I will explain the faults in the first three theories that prevent me from preferring them, and how perceived desire satisfaction theory circumvents these faults. I will then discuss various objections concerning the perceived desire fulfilment theory, and why I believe that these objections are – compared to the objections about the other theories presented – not that important. Finally, I will summarise the various ways in which I believe perceived desire fulfilment theory is more useful and more easily applied than

Even if we use the word “happiness” on daily basis, has anyone ever tried to define it? It’s harder than it seems. When do you feel happy? How is it when you feel happy? Is there any way to understand how much happiness to you experience? This is the main hypothesis of this paper – Can happiness or wellbeing be measured? And if it can be measured, how do we measure it? Happiness is feeling pleasure and enjoyment because of your life, situation (Meriam Webster). Pleasure and enjoyment are very subjective and means different things to different people. This is where the term subjective wellbeing comes from. There are a lot of things that can be included when measuring wellbeing. Various studies have been conducted to assess wellbeing and how does it affect other factors. For example Earlstin(1995) and later on Ferrer-i-Carbonell(2005) have examined the relationship between income and happiness. Gruber(2004) studies the relationship cigarette taxation and happier smokers. Richard, Clark, Gerogellis and Diener(2004) analyze the effect of unemployment on wellbeing.

In the United States, major depressive disorder (MDD) is listed as one of the most common mental health disorders (NIMH). Medication, such as antidepressants are effective in treating depressive symptoms in the short run but not in the long run (El-Mallakh, Gao & Roberts, 2011). The acknowledged importance for mindfulness intervention in treating depression has gained attention in the recent years. Mindfulness refers to the conscious state in which an individual focuses on experiencing the present moment (Brown & Ryan, 2003). In the practice of mindfulness, exercises such as meditation techniques, breathing techniques, postures and more are used to facilitate the moment-to-moment experience (Kabat-Zinn, 2005). Some preliminary evidence supports mindfulness therapy for treating depressed mood (Manicavasgar, Parker & Perich, 2011; Kuyken et al., 2008; Mathew, Whitford, Kenny, et al., 2010). In particular, mindfulness therapy has shown an equivalent level of depression relapse prevention as maintenance antidepressant drug (Piet & Hougaard, 2011).

Mindfulness puts all attention and efforts on the present time regarding one’s feelings, ideas, and awareness. Being mindful requires one to watch and observe how people act and react, without intervening or casting any judgment upon them. This has been used for many years as a therapy method that helps one become more aware of others feelings, thoughts, and actions. Mindfulness studies the ranges of treatment that results from allowing mindfulness as a way of theoretical occurrences of observing one’s character. Mindfulness is related to being open to suggestions in training sessions and can be used as in addition to therapy for any patient or psychotherapist.

Taking part in the varying Happiness Assessment surveys was insightful in many ways. My results showed that I am typically in alignment with the rest of the population on the happiness scale. Upon examining the overall graphed data, I found that the spread of the distributions were close to being symmetrical and contained no outliers. Most of my scores gave the interpretation that I was just slightly above average compared to others on the well-being scale. However, my general satisfaction with life interpretation was slightly below average. I found that the results of each test were relatively consistent with each other and provided fairly accurate feedback, however, the use of one test alone would not allow someone to make an accurate assessment.

A number of sociologists have recently suggested that Darrin M. McMahon’s work has several fundamental problems. Americans tend to believe that happiness is the goal of living. Common sense seems to dictate that people in pursuit of happiness rather than productivity are more likely to lead easier, Less stress filled lives. It is also said that most Americans yearn deep down, to be happy all the time. You would think that despite enjoying for better living standards and more avenues for pleasure than before, human beings are arguably no happier now than they’ve ever been.

Being mindful is a skill that I have been working on most of my adult life. I struggle the most with this component. I am mindful of myself and show high levels of “self-monitoring”, however, I show more characters still lacking mindfulness. This is a component that my husband and I agree on that needs improvement. I can improve on this component by taking in more information and not being so narrow minded. IF I listen more to others and not always trying to get what I want across, I do believe that will be a great start in helping me become more mindful. I need to get out of my own head and see the bigger picture. Always keeping in mind that I am not the only one in a group of people. I do usually keep a check on my emotions and monitor others

Many people believe that happiness is simply a state of well being; to me, happiness is much more complex. Absolute happiness is anything that brings feelings of pure bliss to an individual’s life. One can gain happiness from simple pleasures of life, such as receiving a kiss from a three-year old, to advanced pleasures, such as a happy marriage or a successful career. Dr. Seligman, a well known psychologist and proponent of positive psychology, identified three types of happiness: pleasant life, engaged life, and meaningful life. Although Dr.

Looking at the things that contribute most to our happiness--family, friends, experiences, hobbies, and good health can all be connected to self--family and friends support and encourage, experiences develop our identity, hobbies give pleasure as we pursue our passions and good health makes our life “easier.” “There's More to Life Than Being Happy” clarifies by explaining that "[happy] people get a lot of joy from receiving benefits from others while people leading meaningful lives get a lot of joy from giving to others." A happy life has a self-centered focus compared to the alternative, a meaningful life which seeks to help others. The article, “There's More to Life Than Being Happy,” also adds that Martin E. P. Seligman, a leading psychological scientist, defines a meaningful life as "[using] your highest strengths and talents to belong to and serve something you believe is larger than the self."” A meaningful life is focused on serving

According to him, gratification is a key for people to have a good life. However, Seligman explains, “[g]ratification dispels self-absorption, and the more one has the flow that gratification produces, the less depressed one is” (119). Although it is clear that people need gratification more than pleasures, he points out that “[t]o start the process of eschewing easy pleasures and engaging in more gratifications is hard” (119). This difficulty of attaining gratification might make people to choose pleasure rather than gratification. Thus, according to Seligman’s definitions of happiness, it is easier for humans to seek pleasure rather than to seek gratification.

Analysing previous research investigating CS, it was found that most studies have concentrated on life satisfaction as an indicator of SWB. Review of the literature identified one research study which explored the complex relationship between CS and the two different aspects of SWB and PWB (Hausler, Strecker, Huber, Brenner, Höge & Höfer, 2017). As there is limited research in this area, further research should therefore aim for a more detailed understanding of CS and the relationships with SWB and PWB using a variety of measures. Carlquist, Ulleberg, Delle Fave, Nafstad, & Blakar, (2017) have found that WB is rarely investigated. They sate that many studies are often focused on related concepts of WB. These being, happiness, good life, and satisfaction with life. These concepts are often harder to define and are analysed in many overlapping ways and are also used interchangeably for WB.

Satisfaction with life a very useful measure to understand whether or not one needs to change their ways of life in order to be more fulfilled. The purpose of the study is to extrapolate the correlation between satisfaction with life and extroversion, satisfaction with life and fear of negative evaluation, and satisfaction with life and mate-seeking. For satisfaction with life, I used the Satisfaction with Life Scale, and SPSS was employed to statically evaluate the results. The results indicate that satisfaction with life is positively correlated