Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy In order to understand the relationship between stress, anxiety, habits and phobias, it is necessary to first define what each one is and how it might affect individuals. Stress could be defined as a normal physiological response by the body to situations or stimuli which the brain perceives as dangerous or threatening to the body. The body is a complex system and over time developed a way of responding that was designed to keep us safe. Our subconscious mind is alert for anything that might threaten our well being and when the brain perceives a threat a physiological response occurs that prepares us …show more content…
Anxiety is therefore closely tied in with stress as a response to a perceived threat. Anxiety is something everyone experiences from time to time; perhaps before a job interview, hospital operation or whilst waiting for very important news. Anxiety is related to the stress response of fight or flight . Whilst this response is useful for protection against physical dangers, it’s not likely to be useful where the perceived threat relates to something such as a driving test or a public speaking engagement other than to makes us try to avoid the situation. Anxiety can be triggered by a number of factors. A past experience that we found unpleasant or associate with uncomfortable feelings, may create anxiety about it happening again in the future. We also learn ways of responding to stresses from our parents and due to the environment we grew up in. Signs and symptoms of anxiety include for example, churning stomach, muscle tension, headaches, palpitations, sweating, heightened alertness, inability to relax and irritability. According to Mind , the mental health charity, long term anxiety is bad for health, weakening the immune system, lowering resistance to infection and increasing the risk of serious health
The research question for this paper is: what are possible origins of or influences contributing to anxiety? Anxiety is a disorder where the individual experiences fear greater than what the situation warrants, and is currently the third largest psychiatric disorder in the United States (Schneier, 2003). However, the origins of anxiety is not entirely clear yet, and different schools of thought have formed different theories and explanations for this disorder. Knowing and understanding the possible origins of anxiety can assist in the development of treatments.
Alternatively Hadley (1995) puts forward the view that contrary to popular belief, anxiety actually arises out of thoughts of potential danger and not the actual danger that produces the symptoms of anxiety. In support of this view the document by Chrysalis states that “feelings of anxiety come from apprehension or fear, the source of which is not always recognisable”. Feeling anxious at certain times in our life is a normal instinctual response that serves as a protection to aid survival. It teaches us to avoid dangerous situations and in this way is a learning process however the subconscious can sometimes work overtime resulting in response to all situations that feel remotely similar to the one that has made us feel anxious in the first instance (Chrysalis 2010 1-5 pp7). This document describes how anxiety will affect our whole being, our emotions, our behaviour and our physical health. Anxiety becomes a problem when its level rises above normal and interfere with a person’s life, associated physical symptoms include, trembling, tense muscles, churning stomach, nausea, diarrhoea, headache, heart palpitations, pins and needles, sweating or flushing (Chrysalis 2010 1-5 pp7). These feelings coupled with the physical symptoms experienced make a person want
Discuss issues of reliability and validity associated with the classification and diagnosis of phobic disorders (24 marks)
Stress is a psychological term that occurs when an individual perceives that environmental demands exceed his or her adaptive capacity.
One of the common disorders includes anxiety disorders. These disorders are exaggerations of our adaptive and normal reaction to stressful or fearful events. It is normal to feel scared or tense when facing any stressful situation. Anxiety is the natural response of human body. When a normal human being feels threatened, his natural body response behaves like an automatic alarm. Anxiety disorder is not a bad thing; it helps to stay focused and alert and motivates to solve problems. There are several types of anxiety disorder. This essay is based on one of the of anxiety disorders, such as Generalized Anxiety Disorder.
Everyone experience fear occasionally in their life, but there are some who experience fears that are so intense that their daily lives are disturbed. An extreme fear towards a specific object or situation that is relentless and illogical to the point that a person avoids confronting the situation or object at all cost is known as a phobia. This anxiety disorder can interfere with the a person’s body and mind causing severe symptoms and disturbances to one’s everyday life, eventually leading to long hours of treatment with professional helpers. Many theories have been proposed to explain how phobias have developed, but the real challenge is to propose a
The life has a lot of challenging and difficult time which need some fear and stress reaction to be survival. That helps us to achieve our goals and respond appropriately to danger. Many people know what it 's like to feel anxious, the tension you feel when your supervisor or manager may be angry, and the way your heart pounds assuming that you 're over risk. Anxiety rouses you to move and work. It makes you study harder for that exam, and keeps you on your feet when you 're making a speech. In general, it helps you to adapt. However, mainly the over stress and fear may lead to disastrous results that could cuss Anxiety Disorders. I am aiming to clarify in these research four terms anxiety, male, female, Atheists, religion .1
People experience anxiety at various times in their lifespan. Fear, doubt, excessive worry and apprehensiveness characterise the negative emotional aspects of anxiety. Anxiety episodes often produce both mental and physical symptoms.
A Psychology disorder known as anxiety disorder, is the most common in the United States. In a result of, 18% of 40 million people suffers from anxiety. However, there are six different types of anxiety disorders in the results of stress, depression, social interaction, obsessive compulsive, and phobia. Which characteristic functions as a natural part of life, that can be treated thought several methods.
Similarly the definition of anxiety and stress within the medical and nursing literature is the same. Psychology and medical science crossover in many ways, therefore their definitions tend to also. In numerous articles, anxiety and stress are explained as certain areas of the brain regions that are devoted to fear recognition and the release of neurochemicals to control those recognitions. Anxiety and stress are distinguished from fear, which is an emotional and perceptive response to an alleged threat and is related to a specific behavior which is known as the fight or flight response, behavior, or defensive. Anxiety and stress occurs in situations apparent as in ample or overwhelming but not realistically so.
According to Abnormal Psychology: An Integrative Approach (2015), anxiety is defined as a “negative mood state characterized by bodily symptoms of physical tension and apprehension about the future” (Barlow, 2015). Anxiety is a set of behaviors, such as looking worried, anxious or fidgety, or a physiological response in the brain that is reflected by increased heart rate and muscle tension (Barlow et al., 2015). Within the spectrum of anxiety disorder, there are many disorders that are classified under anxiety, such as panic disorder, post-traumatic stress disorder, agoraphobia, generalized anxiety disorder, social anxiety and obsessive-compulsive disorder. In regards to this essay, the anxiety disorders of obsessive-compulsive disorder, post-traumatic
are signs of an anxiety disorder. It is estimated that 40 million Americans succumb to
Anxiety is a mental disorder in which a person experiences extreme worry or fear. This feeling of fear causes the majority of people to have trembling in their hands or to exaggerate the event that is coming their way. Most people also experience racing thoughts or thoughts that are unwanted. “For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.” (Anxiety Disorders, National Institute of Mental Health). As you can tell, fear and worry is the source to all of these signs and symptoms. When you experience anxiety, you are not able to control your thoughts and the feeling would probably intensify. In worse cases, it is possible for the person to experience a panic attack. “...recurrent unexpected panic attacks, which are sudden periods of intense fear that may include palpitations, pounding heart, or accelerated heart rate…” (Anxiety
Everyone in their life time experiences some sort of anxiety. It is that feeling that you get when you are about to take a test or doing a presentation in front of students. But some people, like me, have something worse than just the anxious feeling you get, something called anxiety disorder. It becomes a disorder when that anxious feeling happens frequently and makes you feel uneasy and different
So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.