Relaxation Training: A Psychological Analysis

Cognitive behavioral therapy for insomnia is a recent framework developed to address the dysfunctional cognitions and behaviors that contribute to poor sleeping patterns. Insomnia often presents as a comorbidity to a medical or psychiatric disorder, but may also be an isolated diagnosis. According to research studies, benzodiazepine-receptor agonists (BzRAs) and cognitive behavioral therapy (CBT) are the two most effective therapies for treatment and management of insomnia. And while both treatments are beneficial for short-term management of insomnia, CBTi produces long-term sustained benefits with no side effects thus being more advantageous that prescription drug use only. CBTi involves five components: stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep hygiene education. Because CBTi is a fairly new approach, trained professionals may be difficult to find; creative delivery of therapy through telephone or Skype appointments may be necessary.

Also, because she has been unable to fall asleep, or waking up frequently over the past

Ebben, M. R., & Narizhnaya, M. (2012). Cognitive and Behavioral Treatment Options for Insomnia. Mount Sinai Journal Of Medicine, 79(4)

The sleep assessment conducted on the patient had an interesting dynamic in how we think we sleep opposed to how our partner says we sleep. The patient wakes up every morning at 6 a.m. and takes a nap right after lunchtime approximately at 1 p.m. The daily naps, according to the patient, last about forty-five minutes to an hour. When asked about restlessness when waking up the patient with a stern voice and pointed finger says, "When I'm up I'm up and ready to go." The patient also explained that they have no trouble staying asleep; however going to sleep can be challenging depending on if anything troubling is on her mind.

For those who are seeking treatment without the help of sleeping pills, a form of cognitive behavioral therapy may be the right method for them. Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills (Cognitive). Focusing on the cognitive aspect of insomnia as a treatment solution is much like trying to find the underlying cause of what is keeping the individual awake at night. This type of therapy involves regular meetings and follow ups with a doctor who will closely evaluate the person’s changing sleep habits while making changes as needed to fit that person’s needs until they get to the point where they can sleep regularly. Some changes that are recommended by the staff of Mayo Clinic may include stimulus control therapy or improving the sleep environment. Stimulus control therapy is the act of training your mind to associate your bedroom with sleeping rather than lying awake or working. It may be helpful to not lie in bed on the phone or watch T.V at night because those could be distractions to the mind that are keeping the body awake. Improving the sleeping environment can aid the body to get in “sleep mode”. Sleeping could be improved by doing simple tasks such as adjusting the room temperature, making the room darker, or eliminating noise can also put the mind at ease for a restful night of sleep (Mayo Clinic Staff). CBT is not a quick cure by any means; however, it can be very successful and long lasting if a person is able to stick with it. A sleep diary is important in CBT as well so that the doctor can assess the person’s changes and they can see the changes as

like R.J. was having difficulties sleeping throughout the night due to nocturia. I also used the PSQI tool to assess M.T.’s quality of sleep and his sleep pattern. M.T.’s total global PSQI score was 5, qualifying him as a poor sleeper. M.T. does not drink alcohol, smoke, or drink caffeine. On most days he goes to bed around 9:30 or 10:00 p.m., taking up to 30 minutes to fall asleep, and he wakes up at 7:00 a.m. everyday. On days when he cannot fall asleep, M.T. drinks chamomile tea. Similar to R.J. he takes naps during the day in his recliner. In an attempt to immediately improve his sleep M.T. and I discussed the following interventions: avoid drinking tea right before going to bed (no drinks 3 to 4 hours before bed), limiting his daytime naps to less than two hours, and avoid falling asleep in his

A study was conducted among 46 patients with irritable bowel syndrome. The results indicated the mean total quality of life score in test group after intervention was changed from 93.13 to 57.61 while the control group was changed from 105.65 to 96.43 (P≤0.001). There was a significant difference in six dimensions of quality of life including dysphoria (P ≤ 0.001), social reaction (P ≤ 0.001), health worry (P ≤ 0.001), body image (P ≤ 0.001), interpersonal relation (P = 0.004) and activities interference (P = 0.001) between the two groups, but no significant difference was found in food abstinence (P = 0.244) and sexual worry (P = 0.830). The findings showed that Benson relaxation

Many Salt Lake City physical therapists in individual exercise have the appearance of a very successful enterprise that is designed around the shells of approximately four to five physicians. Substantially would drop, today if anything might happen to some of these guys. How can you take a good look at it and then work a practice for several years and understand that you've five physicians that signify more than 50% of the affiliate platform? Precisely how may that occur?

Everybody in life needs to relax at some point or another. Relaxation is a critical element in the human body, as a result, it helps the human body replenish, mentally and physically.

The types of therapies used for the mental health and well-being of the client will be cognitive behavioral therapy and cognitive behavioral therapy for insomnia; CBT and CBT-I. Cognitive behavioral techniques are recommended for the treatment of depression (Clark, 2009). The goal of cognitive behavioral therapy will be to assist the client in recognizing the negative thought patterns in her life, evaluate the validity of the thoughts, and to substitute those thoughts with a healthier manner of thinking. We will use CBT-I for reducing sleep interfering thoughts and worries, managing stress, assisting in bringing her mind to

The breathing technique works wonders. I remember my doctor told me to take deep breaths before going to bed and it helped me relax and loosen up. I use the breathing

The often hectic and unpredictable lifestyles many American's lives have lead to about 30% of adults experiencing some form of insomnia, with 10% having it as a chronic condition. Insomnia is a condition where someone is unable to or stay in a state of prolonged sleep, and is divided into two types: Primary and Co-morbid. Most American's report working over 40 hours a week, on top of maintain other important relationships in their "off" hours, which can lead to a restful nights sleep taking a back seat. This isn't even getting into the millions with often painful and chronic health conditions, such as arthritis, affecting them on daily basis. The side effects of not being able to rest can vary from being a prolonged annoyance

Disturbance in sleeping pattern related to hypersomnia evidence by stating being over tired, low mood, want to stay in bed.

Relaxation has never been easy, but it has been proven to occur when one’s mental processes and muscles have been relaxed. It is a very safe method and can be practiced through many different techniques. It has remained side by side to help with areas of therapy and has been very beneficial to countless of people worldwide.

Cognitive behavioral therapy (CBT) and pharmacotherapy start the list of the many treatments for insomnia. Cognitive behavior treatments aim toward adjusting participants’ thoughts of insomnia and calming them (Alexandru, 2009). According to studies, “CBT is effective for improving insomnia symptoms in 70–80% of patients, and also has long-term effects on the prevention of recurrence” (Okajima, I., Komada, Y., & Inoue, Y. 2011, p. 24). Although pharmacotherapy is used more frequently, it is not confirmed effective (Okajima, 2011). Alexandru (2009) compared a control group and a CBT group. The CBT group’s sleep improved more that the control