Remember Dreams Research Paper

Dreaming is yet another state of consciousness. A dream is simply an unfolding episode of mental images that involve characters and events. Dreams usually tend to occur during REM sleep but can occur during NREM sleep as well. We dream on a variety of topics, subjects, and individuals. No dream can be exactly interpreted or defined, therefore people have always been fascinated with what, why, and how we dream. An unpleasant and almost terrifying type of dream is a nightmare. This is a very vivid, almost real

2. Dreammoods.com states that Researchers have found why dreaming is so important and if you do not enter the dream phase it causes irritability and anxiety. They performed a study, where they would wake up a person right before they entered the REM stage, and then let the person fall back asleep, and then wake them up again and do this several times during the night. They repeated this over several nights. They then observed the subjects doing everyday activities and found they were disoriented, crabby, and quick tempered. Dreaming is necessary and helps to recharge the mind and visualize the body.

Dreaming, although a substantial component of our nighttime lives, remains somewhat of an enigma due to the fact that it occurs while we are unconscious. The inaccessibility of the unconscious mind weakens full analysis and comprehension of dreaming which researchers have been attempting to accomplish. However, over the years many researchers have elucidated many mysteries about dreams, such as when we dream, why we dream, and what we dream about, in order to bring forth an understanding of dreams as well as identify

To many people, dreams are the thoughts that occur while sleeping, having almost mystic qualities. For millennia the significance of dreams has escaped even the brightest of philosophers and intellectuals. Many people have speculated about why people dream and what meanings the dreams have but in recent times two theories have gained credibility in answering those questions. The first theory is Sigmund Freuds and the other is known as the cognitive theory of dreams also known as biological determinism.

Everyone in the world has had at least one dream in their lifetime. Most people do not think much about the dreams that they have, unless they are recurring. Dreaming is “a series of images, ideas, emotions, and sensations occurring involuntarily in the mind during REM sleep.” Most people today wake up from a dream or nightmare saying, “thank god that was a dream,” or “too bad that was just a dream.” Many times these dreams or nightmares have more meaning than we may think. If people took more time to consider the meaning behind the dreams they have, then dream interpretation could be used as a means to help resolve issues in our awaken lives, including helping to

Close your eyes and think of the last dream you had, do you remember it? Maybe you had the ability to fly or you were falling down. For some, you may have woken up gasping for air due to a scary dream. If any of you are like me you experience seemingly realistic dreams.

Everyone in the world has had at least one dream in their lifetime. Most people don’t think much about the dreams they have, unless they are recurring. Most people today wake up from a dream or nightmare saying, “thank heaven that was a dream,” or “too bad that was just a dream.” Many times these dreams or nightmares have more meaning than we think.

Dreams, one of the many dimensions in our mind, gives a lot of different information then we are use to having in the day. The subconscious mind that takes control when we sleep, takes care of our passive memories and holds the key to our lives. Dreams are what lead us to this key which unlocks the door to another type of wisdom. The farther we get

Also, People who forget their dreams usually have higher alpha wave brain patterns in the fourth stage of sleeping then people who do not. One thing scientist has found is an outside stimulus (such as music) can help to slow down the alpha brain waves to help you recall, this acts like a rope to keep you from sinking. When you awake write them down, studies show people who do usually have stronger dreams

Dr. Robert Stickgold believes that an individual’s dream is formulated in a web of memories; memories that individual’s do not have clear access to during wakeful times and therefore, dreams can be a view of our unconscious. Dreams contain more of what the brain finds most essential, which could be something an individual spent the majority of a day thinking about, or something meaningful happening just prior to going to bed according to Dr. Stickgold. Moreover, Dr. Stickgold admits that our dream’s may also be the brain’s way of searching for ways to connect the complex webs of an individual’s memory, but it is not likely that our dream’s content actually fits with an individual’s beliefs or feelings. Dreams can definitely help an individual

All humankind has experienced nightmares, which are dreams that are usually frightening and unpleasant that cause a person to awaken, and often happen during REM sleep. P.5 **According to Hartmann (1984), nightmares prefer to appear within one of the late REM sleep that happen during the early morning between four and seven A.M, and usually last between five to thirty minutes (as cited in McNamara, 2008, p.5). The emotions and the images that associated with nightmares might follow these individuals during the day or even for years, and it might affect their health, as well. Asplund (2003) explains that nightmares might cause serious consequences for health in certain statuses. They are exceedingly related to particular physical and mental symptoms and also to the impaired quality of life. For example, a person who usually has nightmares might be afraid to sleep and face their worst dreams because their nightmares might be repeated every night. Some others will have artificial insomnia since they are awakened by their nightmares, so they cannot go back to sleep again. There are also two dramatically various sorts of nightmare experience on both the neurophysiological and the subjective psychological level, which one type takes place in REM sleep and the other take place during stage four sleep. It has been proofed that all nightmare dreams happen during all sleep stages. “However, the most severe type of nightmare experience is confined to the deepest stage of nondreaming sleep; stage 4” (Kellerman, 1987, p.4). In addition, these nightmares reflect on disturbing dreams that also represent a failure of normal dreaming activities. As McNamara (2008) states that nightmares have no certain purpose in themselves because they are inappropriate byproducts of a further normal dream process that goes awry. However, nightmares are still a universal human experience, and one of the less understood with the

The autobiographical memories work differently when one is awake, as opposed to sleeping. There have been numerous studies done on dreaming and the effect someone’s memory may have on it. One study found that when an alteration occurs in a person dreams that it is often a reflection of the person and the changes they have made to themselves. It is also believed that life goals will have an impact on someone’s dreams. During this study period, Grywacz did a study on university students to determine how often they dreamed, how much they slept, how much of their dreams did they remember, and if they believe that they are a spontaneous and excitable person. It was found that men typically remember more dreams. Most negative dreams that participants experienced were something that occurred in their life within the recent past. There were very few participants that experienced any dreams from their early childhood (five years and younger). Some of participants dreams were related to their future, with various amounts of them being positive, negative, and neutral. The majority of dreams linked back to a point of the participant’s

Dream recall frequency per was very high, with the mean of 3.58. However, there was a decrease in dream recall frequency with age and a small but no significant gender effect with women tending to report slightly higher dream recall than men. In addition, night frequency decreased with age and woman tended to report more nightmare than men. According to the results above, there is a relationship between spirituality and dream recall, possibly mediated by mindfulness skills. Mindfulness was also related to lower nightmare frequencies. (Schredl, Stumbrys and

Dreams are very unique and many people have theorized about what a dream 's meaning or purpose is, and what affects them. In most present day studies, more vivid dreams have been linked to the stage of sleep called REM (rapid eye movement) sleep. REM dreams are emotional, bizarre, and sometimes so vivid we may confuse them with reality. Most commonly, a dream’s story line incorporates traces of previous day’s experiences and preoccupations. Unless a person is awakened during REM stage of sleep or the dream is exceedingly vivid or intense, most people don’t remember anything about their dreams during REM sleep. This is likely due to the fact that during REM sleep, our brain essentially turns off the ability to encode,or create, new memories.

Not to mention, when we wake up from our sleep we tend to forget what we dreamt about. So, why are dreams hard to remember? In an article posted by LiveScience expresses “Examiners aren't positive how people recall their dreams higher than others”. It's impressive that citizens can recognize their dreams when waking up. Approximately 95% of people forget their dreams after waking up. Many researchers have no idea why dreams are easily forgotten. Although, theories are out there that debunk why we fail to remember our dreams. Theory number one reveals if we happen to remember all our dreams, we might confuse them with real memories. A second theory is our minds don't forget dreams and are collected in our memory and we can approach them. Which explains why we remember a past dream during the day because