Personal Response – The Happiness Factor Draft #2 “The Happiness Factor” is an article written by Remez Sasson. The author describes how we are all constantly searching for happiness, something that has always been inside of us, and the causes that contribute to the happiness factor in order for us to feel this sensation. In fact, the feeling of joy drives us to “seek [the] same activity again, in order to repeat this pleasant feeling.” After reading this article, it allowed me to realize why I do certain activities and changed my perspective on how I can achieve happiness, as well as what influences this emotion to occur. In this article, Sasson states that our goals start as daydreams that we think about all the time. These daydreams bring …show more content…
This ‘something’ we are searching for is happiness. In fact, Sasson states that happiness is “always within [us],” but “we associate it with external events, possessions, and people.” In fact, once we find our happiness, there is “a stoppage of the thinking process” because we are no longer worried. This changed my perspective on this delightful emotion. For the longest time, I thought happiness was an emotion that we can only obtain from external sources, but in reality, it is an internal feeling that we associate with our experiences. I always believed that without the experiences I attained, I would not be able to sense this positive emotion because I thought only external activities can create happiness in our life. Furthermore, I agree with this statement because when I am at a state of bliss, I forget about all the negative thoughts and emotions running through my mind and focus on the positive emotions that I obtained from the event. Ultimately, the article allowed me to realize that we do not need to constantly search for happiness, as it has always been a part of us, but instead, associate this emotion with external events, possessions, and people, which is something that I already do without …show more content…
After reading this article and applying it to myself, I was able to understand the factors that contribute to my contentment, and what I can do to continue living a joyful life. Overall, this article changed my perspective about what happiness is and how this feeling can be attained, allowing me to make certain adjustments in my life in order to continue feeling this
Authored by Mihaly Csikszentmihalyi, “Happiness Revisited” is a study on happiness and creativity. Csikszentmihalyi defines happiness in terms of how we achieve it. He suggests that people achieve happiness “not by trying to look for it directly” (609) but by looking for it directly. He also added that by “achieving control over the contents of our consciousness” (609), a circuitous path begins, thus the beginning of achieving happiness. Further, Csikszentmihalyi stated that just like happiness, success is not to be pursued but ensued. This statement is ideally illustrated by Viktor Frankl’s book on Man’s Search for meaning: “Don’t aim at success - the more you aim at it and make it a target, the more you are going to miss it”(609).
The world seems to be a dark and unforgiving place, but happiness is hidden within. It is found in a beautiful view, an uplifting song, or a compliment from a friend. According to the Ted Talk video, The Habits of Happiness, Matthieu Ricard claims that everyone “has a deep, profound desire for well-being or happiness”(Ricard 2:39). Ricard uses the three techniques of Ethos, Pathos, and Logos to captivate and move his audience. With the use of metaphors, personal experiences, and even graphs Matthieu explained to his audience the full force and perception of the bendable word that is happiness. This Ted Talk dove into philosophical meaning on just how to achieve well-being, without having everything in the world.
A person’s happiness can have an impact on others. People can get agitated because a group or individual is at peace or sons and daughter can be happy as a result of witnessing their parents being content. Delightment is capable of encouraging expansion of one’s knowledge. For instance, if one realizes their potential in achieving greatness in a certain subject, the satisfaction could lead to desiring to draw in more knowledge, knowing the greatness that individual can achieve. Someone who is depressed doesn’t have the motivation to achieve something positive. There are people that misinterpret or have a negative pleasure and peace of mind. That’s the incredible potential happiness
Is it impossible to capture happiness? Modern society would have everyone believe that the more things one acquires, the happier they will be. Taking a critical look at the messages that surround us, it becomes clear that this is nothing more than slick marketing and clever propaganda. Many people believe that it is the materialistic things that make us happy in life but is that really the case? Happiness can not be obtained by the things we have. Many people spend their whole lives chasing happiness and never reach it because they are chasing the wrong this to make them happy. This paper will examine what true happiness really is.
Happiness is one of the most significant dimensions of human experience. Many people can argue that happiness is a meaningful and desirable entity. Studies indicate that everyone pursues happiness in various aspects of their life. Our four fathers saw happiness as a need, so they made the pursuit of happiness as one of the three unalienable rights branded in the Declaration of Independence. There is a sense of complexity behind the meaning of happiness; its definition is not definite. Think of happiness as a rope; there are many thin fiber strands bonded together to become the strength of the rope. Like the analogy of the rope, there are numerous factors that can contribute to an individual’s overall happiness in life. This study is going to
The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individual’s work life, personal sphere, and liveliness if they are happy first and foremost.
People travel through life with what seems like a single goal: to be happy. This may seem like a selfish way to live, however this lone objective is the motivation behind nearly all actions. Even seemingly selfless deeds make people feel better about themselves. That warm feeling experienced while doing charitable acts can be described as happiness. But what is authentic happiness? There is an endless possibility of answers to this question, and man seems to be always searching for the solution. Although one may reach his or her goals, there is always still something one strives for in order to be happy. In the book Stumbling on Happiness, Harvard psychologist Daniel Gilbert takes the reader through
Many live attempting to decipher the riddle of life. What is life? What is the purpose? What makes? Even though we only seek happiness why can’t we ever seem to achieve it? When we do reach happiness why can’t we seem to grasp it and hold it for more than the few short hours that pass like seconds? The question we must answer first is “What makes happiness, true?”
As human beings we are naturally wired to seek happiness wherever we can find it. When we don’t, we may enter a stage of anger, anxiety, or distress. That’s why it is our personal goal to look for happiness and preserve it once we acquire it. Many have explored ways to find what triggers this feeling of “happiness” and what we can do to keep it; nonetheless, the evidence found is hardly sufficient to make a public statement on how to find happiness. For this reason, most of the time we speculate what might provoke this feeling of contentment. “Happiness is a glass half empty,” an essay written by Oliver Burkeman, highlights the importance of happiness and discloses how we can find delight through unorthodox methods. The prime objective of this piece of writing is to inform the audience about the effect of happiness on their lives and how their usual attempts of becoming happier can sabotage achieving this feeling. Furthermore, he wants to promote the benefits of pessimism and describe how it can help us in the long run. The author utilizes pronouns, logos, and pathos in order to prove his point and draw the audience into his essay, in an attempt of making them reconsider the way they live their lives and adopt this new pessimistic way that would greatly boost their level of happiness.
According to authors Kottler and Chen, domains for enhancing happiness are relationships, environment, physical state, productivity, recreation, and distressing emotions. In addition, strategies that are related to these enhancements of happiness are finding a romantic partner, securing reasonable physical and financial safety and comfort, periodically enjoying fine weather, living in a stimulating environment (based on one’s value), eating healthy, engaging in regular physical exercise, achieving success and approval at work that is interesting and challenging, working towards a coherent set of goals, making leisure activities a priority, diversifying one’s life with multiple interests, experimenting with new and exciting options, avoiding distressing situations when possible, focusing on the positive as much as one can and practicing compassion and empathy toward others.
In order for one to achieve happiness, good results must happen, meaning positive consequences must take place. If bad results happen instead, then negative consequences will take place and happiness will not be achieved. It is vital that people produce positive consequences so that they can achieve happiness, for once happiness is achieved then satisfaction with one’s life will also occur. The combination of reaching happiness and satisfaction with one’s life will create the desired outcome of the good
Essentially, seeking happiness is necessary in life. We often hope to find happiness from other people, other things around us and forget that we can create it by ourselves. The novel “The happiness project” by Gretchen Rubin is sufficient evidence. The author states, “I am happy – but I’m not as happy as I should be.”(13) Then she started a project within a year to change her life and seek for a happier life. By making a list of things she has to do in the next twelve months, the author have done many things which affects her “Vitality” (1), her “Marriage” (38), her “Leisure” (112), her “Friendship” (141),etc. positively so that she can achieve her goal, which is a life full filed of happiness as she dreamed before. We can also do that. We know that if everyone of us set a goal and live purposely, we are all happy. However, we can be happier if we know how to change ourselves on the right way. We can make ourselves happy by doing simple things in our everyday life.
Attention Materials: Many times I have wondered what is true happiness. Is there such thing as true happiness? Can it even be attained if there is such a thing? Is it more of fulfilling desires, or satisfying psychological needs? Every person attempts to realize happiness in its fullest essence. It seems like today people are too busy trying to get rich. Nowadays it is believed that happiness lies in that new mansion, or a nice Ferrari. People are mistakingly assuming that wealth will bring to them a personal significance in which they will achieve happiness.
Many people wonder why happiness is so important in our lives. As human beings, our main goal in life is to find happiness. “So, why is happiness important?” (Madewell). Happiness allows us to live out our lives to their full extent. “How can you achieve happiness?” (Madewell). To achieve maximum happiness, you have to do what you love, be with who you love, and bring
Being happy is a goal which many people endeavour to achieve throughout their lives. However, many people never seem to reach their goal, as happiness is something one cannot stumble upon. It is something we have to be. We cannot wait our whole lives hoping that one day we will magically become “happy”. As Aristotle correctly said, “Happiness depends upon ourselves”. We have to find our own happiness in everyday lives. We have to create our own happiness. We have to strive for our own happiness.