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Reminders Of Grief

Decent Essays

Avoiding Reminders of the Deceased- We may avoid places or things that trigger painful feelings of grief. When we get rid of belongings right away, it can lead to complicated bereavement.
Visiting Places or Carrying Objects that Remind Us of the Deceased-Often we have an underlying fear of losing memories of the deceased.
Crying-There is potential healing value in crying, because our tears release mood altering chemicals.
Searching or Calling Out for the Deceased.
Restless Over activity.
Social
With an overwhelming sense of missing the person you’ve loved there comes the crushing awareness of all that you’ve lost (Howarth, 2011). You would now give anything to be together again, if only long enough to be relieved of your loneliness and to be reassured that your loved one is still a part of your life.
At other times you may feel a need for solitude. You’ll want to be by yourself, to get away from everyone you know and withdraw temporarily …show more content…

Apart of the Bahamian culture it not to allow or encourage the free expression of sorrow. Instead we are either taught or learn how to control our feelings and hide our pain so we don’t disturb other people. As a child I learned that grief is a taboo subject, that your feelings should be buried, and that grieving should be done alone other than the occasional scenes at the funeral service. As an adult, I’ve associated grieving with self indulgence or self-pity. You start to become isolated, different and apart from everyone else, and have now convinced yourself that no one understands and you must grieve on your own. You may feel stunned at the normalcy of life around you as people go about their business, totally unaware that your world has stopped and your entire life has been turned upside down. But at the end of the day, the world is in constant orbit and pauses for no

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