Research Paper On A Healthy Diet

Firstly, in order to obtain good health we need to consume a daily balanced diet. To do this, we must consume the daily amount of food requirements. In a balanced diet, there are seven essential components. These are:

The links to good nutrition in diet and health are scientifically proved from many studies. Good and proper nutrition helps to maintain good health and prevent disease. A diet of whole grains, fruits, vegetables, lean and low fat meat, and dairy are essential for a healthy balanced diet. However, a well balanced does not include foods that contain added sugars, high sodium, saturated fat, and high caloric foods. Good nutrition is a valuable asset. Well fed people are more likely to be healthy and productive. Everyone benefits from good nutrition.

Eat only when hungry and do not over eat. Overeating is one of the main problems people have when trying to maintain a healthy weight. If a person eats in moderation, he or she can enjoy any type of food, even sweets as long as it is in portioned size. Eating when hungry and stopping

(Driskell 29) These simple carbohydrates are easily broken down, converted into glucose for the body and easily flow into the blood stream. The downside to this form of carbohydrates is that they are most common in the form of refined sugars or refined flours which retain very few vitamins after being processed. (“HealthStyle Fitness”) As the body uses this form of glucose a cycle begins which involves fluctuations of high and low blood sugar. This cycle works when blood sugar rises after the consumption of simple carbs and then as the blood sugar begins to drop the body demands more simple carbs to bring blood sugar levels back to up. The cycle that is formed essentially keeps the body from burning body fat because there is a continuous demand and consumption of simple carbohydrates. The second form of carbohydrates is that of complex carbohydrates which consist of polysaccharides, three or more monosaccharides. These complex carbs are found in the form of starch, fiber and glycogen (animal starch). Those complex carbohydrates consumed in the form of starch are found in plant foods like corn, wheat, potatoes, cereals, pastas, and beans. When they are broken down these carbs allow for the slow production and release of glucose into the blood stream and allowing for a consistent blood sugar level. (Guthrie 27) Dietary fiber is another form of complex carbs which are present in plant foods because fiber is

F. According to another research team at Princeton University, you should have a little bit of food containing real sugar when sugar cravings act up. Psychology professor Bart Hoebel indicates that too much dependence on artifical sugars will cause weight gain and obesity. The best you can do is stay away from having too much of any food that is artificially sweetened, like diet soda or food containing artificial sweeteners. (Lowfatdietplan.com)

Healthy eating means providing a well-balanced diet which is nutritious, fresh and food where least amount of processing has gone into making of the food that fuels the body for healthy growth, strength, energy, development and general well-being.

Health is a diverse process because it is always changing. Sometimes our health is good, other times we may acquire a sickness & we can maybe even at times have a serious illness. Our health changes as much as our lifestyle changes. In order to stay healthy, you have to have that mindset every day to remain physically and mentally fit. I believe healthy nutrition is one of the most important things to keep your body going. Healthy nutrition is basically having a healthy balanced meal throughout the day’s length. Having a meal consisting of each food group is an example of a good balanced healthy meal.

Carbohydrates (carb) for me were at 206.36 grams when it should be at 554.37 grams, so not exactly where I need to be. Again, my carb intake was the highest during lunchtime. The foods highest in carbs high in starch or sugar would be found in the grains (Cinnamon Toast Crunch), starchy potatoes (French fries), and any foods with added sugar. Low carb foods I consumed were the meat (lunch and dinner), eggs (breakfast), and the small portion of vegetables (broccoli and carrots).

In the article Dr Francesco Branca discusses how there is strong evidence that by keeping free sugars to less than 10% of your energy intake reduces the risk of obesity. Many free sugars we consume everyday are hidden in foods like ketchup which has about 1 teaspoon of sugar. Obesity is a huge problem in America and sugar is a key contributor. Scientific evidence has found people who lower their sugar intake have lower body weight, while people who have increased their sugar intake have higher body weight. The recommend amount of sugar intake is 6 teaspoons a day I think people easily go over this considering 1 can of sugar-sweetened soda contains around 10 teaspoons of sugar.

What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

Reducing the quantity of sugar you take is a difficult task. The shelves in supermarkets are filled with foods with several kinds of unhealthy sugars. According to the American Heart Association, one should consume a maximum of 150 calories of added sugars a day. Note that if you could avoid added sugars altogether, then you are advised to do so. As of 2008, Americans consumed 306 calories of added sugars, more than double the maximum recommended amount. Luckily, there exist a few tricks that will allow you to cut your sugar consumption moderately. Is it an addiction? Yes! Research shows that human beings can get hooked to the sweet stuff. Scientists discovered that sugar stimulates similar pleasure centers in the brain as narcotics.

Nothing is more important than following a healthy diet. Eating the wrong foods or not eating enough of the right ones can deprive the body of the essential nutrients it needs to keep working at full power. Maintaining a healthy diet can help boost the immune system, improve

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.

Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a vital part of living. Eating healthy can prevent and control health problems. It can help you stay balanced and improve your mood. Maintaining a well-balanced diet provides the necessary nutrients that your body need to grow. In any case, don’t abruptly change your diet and make slow changes. A healthy diet is the key to a happy, long, fit life.

The second strategy is treating yourself in small doses. When you are on a healthy eating diet, you have to make sure that you do not deprive yourself of your sweet cravings. Instead of going crazy on the sweets, ice cream, cake, pie, limit yourself to small amounts and only a couple of nights a week. By doing this, your body is still getting the sweets that you crave and you can still stay at your healthy weight. The main thing about this is to not let your body feel like you can’t have something because your temptations for that food will overcome you. The third thing is to eat less food more often. This will help you feel satisfied and not feel like you are starving all day. When you eat five or six smaller meals rather the three big meals, you will notice that it is easier for you to digest and you will have more energy. The fourth thing is to make sure that you stay hydrated. Sometimes when you think you are hungry, your body can actually be thirsty. Making sure you are drinking plenty of water is a great way to stay healthy. The fifth thing is to snack smarter. Everybody snacks, which is not bad, but the choice of snacks that we choose are not always good. When you are stressed out and tired, it is easy to grab “junk food” to snack on so the best way to make sure this does not happen is to shop healthier, buy healthy snacks, whether it be fresh