Research Paper On Becoming A Personal Trainer

Julie Mialaret is my mother and she is 53 years old. My mother exercises very rarely because of her intense work schedule. She says it is hard for her to have the energy everyday to work out after long work hours. She has never smoked in her life because she does not find it appealing. Mrs. Mialaret eats a very low-fat diet and eats very small portions. My mother eats very healthy and is able to maintain her weight without exercise. She faces no barriers when it comes to eating healthy because growing up she ate little portions and couldn't afford fast food. I would like to change my eating habits to better reflect my mom's diet however, I would like to incorporate some sort of exercise into my daily routine. My mom hopes to start exercising

Patient education: The importance of dieting and exercise is crucial, especially in the modern age we are living in. Staying healthy in America is becoming a serious challenge to most people; cutting down on some fat and going for a weekly physical activities to the gym could make a substantial difference in one’s life. Dieting is so important, considering the amount of carbs and calories the average American consumes each day.

Diabetes (DM) is one the many initiatives that Healthy People 2020 have been focusing on to reduce this disease morbidity and mortality rates throughout the communities. In the United States alone, the number of individuals diagnosed with diabetes has increased from 1.5 million in 1958 to 25.8 million in 2011. The Center for Disease and prevention (CDC) also estimates in the year 2011, 79 million people age 20 and over were noted to have pre-diabetes, in which the blood sugar was higher than normal levels, however, have not reached the level for a diagnosis of DM. Eleven percent of those individuals with pre-diabetic readings of raised blood glucose will progress in full blown diabetes a matter of three years. Healthy People 2020 have used evidence –based practices to aid in the prevention and treatment of diabetes. Evidence have shown by simply modifying one’s lifestyle such regular exercising and healthy eating have been recognized to effectively prevent or delay the onset of type 2 diabetes in high-risk persons. Case in point, the Diabetes Prevention Program research trial revealed that the utilization of lifestyle interferences had its utmost impact in elderly adults and was also effective in all racial groups.

if I worked hard enough I could be in their position, but I just slacked too much so now I have to add another step to achieve my goal of attending a university. Even though I

“In its present form, personal training only dates back a few decades, yet it is among the fastest growing professions in the U.S.” (Holt). In the 80’s and 90’s personal trainers were predominantly heavy lifters who looked like they could soon compete in a bodybuilding contest. The muscular physique automatically qualified each of them as “guru” in the fitness world and helped quickly build a clientele. Towards the late-90's, the situation started to change: gyms became less and less of an intimidating environment for a wide category of people with no desire to become “huge.” Personal trainers of a new generation expanded their specialization to weight loss, cardio vascular

Obesity and heart problems have accelerated the clarity of vision for people in terms of what they eat and other lifestyle decisions but not everybody can design a program to be followed by a large number of people. The program needs to cut across races, weight groups, age groups and gender paying attention to a myriad of conditions and variables that can affect the effectiveness of the program.

The profession that I have chosen to pursue is Health and Wellness. I will be attending Kaplan University to obtain my Bachelor’s of Science. In this paper I will be going into detail of the educational requirements, skill sets required to become a personal trainer. I will also go over a summary of my career goals, and where I see myself after graduation.

Patient wished to schedule an appointment with a counselor/educator, to develop a plan of action to assist in planning steps to improve health, diabetes control, weight loss, increase physical activity, not incur repeat back injury/pain and address the impact of menopause upon all health concerns. In addition she focused strongly on the aspect of facing all of these concerns alone. Priority number one knowledge of community support systems. Janiszewski, O’Brian and Lipman (2015) emphasized the importance of diabetes education interventions, which utilize a team approach improved patient engagement and expanded upon the ability to provide support needs of the diabetic patient. Community team members

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

At the community level, more than 200 YMCA chapters across the United States help people reduce the risk of developing type 2 diabetes with the YMCA Diabetes Prevention Program. This program helps individuals with prediabetes eat healthier, increase physical activity and lose weight to delay or prevent the onset of type 2 diabetes (“Program Overview,” 2017). In the program, a trained lifestyle coach guides small group discussion about behavior changes that can be beneficial for diabetes management through 25 one-hour sessions delivered across a one year time-span. The goals are to have the participants lose 5-7% of their body weight and gradually increase their exercise to 150 minutes per week (“About the Program,” 2017). Steps taken to

Coaches and physical fitness trainers are individuals who affect huge numbers of youth and adults involved in sports, fitness, and even those just wanting to get in better shape or lose weight. Great, effective coaches and trainers can either encourage or discourage an individuals’ involvement in sports and fitness. It is important for every person to be involved with fitness and exercise throughout their lives for their own health. Thus, at one point or another, most people will work with a coach or trainer. In all honesty, so many people could be affected positively by a highly effective coach or trainer. Therefore, after reading this blog, my opinion is that every person who wants to become a coach or fitness trainer should work on the attributes and skills in this blog to become an effective, great coach that clients and athletes love. Have a positive influence on a life! I will definitely be working to improve my coaching skills so that I will be considered a great

JB was terrified during the interview because she also had a history of gestation diabetes with her last son and was not eating as nutritionous as she wanted to and did not exercise regularly despite having available resources. This author can understand her fear for developing diabetes as the literature indicates that it is the sixth leading cause of death and is cited as a global epidemic (Castro et al. 2008). The author also understand her risk for developing type 2 diabetes, like many of her maternal relatives, because it is closely linked to obesity and sedentary lifestyle which are factors the patient has at this time (Shulze & Hu 2005). This author will not just solely focus on her risk factors but on promoting her prevention of diabetes and well being in the future through the development of a

A personal trainer pushes an athlete to do beyond their expectations and get better. Personal trainers also focus on other things too. Every client that a trainer works with will probably have different goals, expectations, opinions, and medical problems. Getting the client to their goal is not the job, pushing the clients to their best is the only goal. The athlete can’t cheat themselves because a good personal trainer will motivate them to push through it. Most personal trainers change people’s lives and make them better them healthier, better, and stronger. No matter who or what the trainer will always find a way to help you reach beyond your goal for the better. Personal trainers sometimes focus on getting one part of your body stronger

Personal trainers are responsible for training individuals and developing a healthy workout regimen for all their clients. They often work with different muscle groups and combine this knowledge with cardiovascular training to provide their clients with the best exercise program possible. They may demonstrate various exercises and improve their client's technique. They work either in a client's home or a gym. Personal trainers conduct fitness consultations and assessments. Develop unique programs that ensure client safety and enhancement of personal fitness goals to members and guests throughout the club. They also assist club members in understanding how to operate the weight resistance and cardiovascular

Before committing to one specific trainer, set up meetings with a few in your area. Take the time to go and meet