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Research Paper On Beet Juice

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The human brain simply wouldn't function properly without proper blood flow, that is why it needs about three times as much oxygen, it is just badly needed by the brainless because the optimal brain function would only work well if there is a healthy blood flow. Here are a couple of things you can do to increase the blood flow to the brain.

“If you reduce stress, eat a healthier brain diet, yet aerobic activity each day, that is going to protect your brain and possibly lower your risk for Alzheimer's disease or at least delay the outset” Gary Small

EXERCISE REGULARLY

Helping yourself increase the blood flow on the brain doesn't necessarily have to be difficult. By exercising regularly, it can affect the brain circulation in a good way. According to a recent study, when a person exercises regularly, the blood circulation to the brain improves. That is why it is highly advisable to take at least a half an hour walk at a brisk rate of speed
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These nitrates actually help when it comes to widening the blood vessels, that would help increase the blood flow to the brain. Beets are not the only fruits and vegetables that are high in nitrates.

Chocolates

Good news for the people who happen to be chocolate-lovers, because according to research, there are flavonoid that can be found in cocoa beans that could actually help increase blood flow to the brain. These flavonoids are not only present in chocolates, they can also be found in wine, grapes, apples, and even berries. It is also present to teas like green and white teas. However, this obviously doesn't mean you could actually devour a kilo of your favorite chocolate bars, keep in mind that your blood sugar might go up and it is not exactly the
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