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Research Paper On Candida

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Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. How do you get candida? Eating a diet high in refined carbohydrates and sugar Taking contraceptives Consuming a lot of alcohol Having stress lifestyle Eating a diet high in beneficial fermented foods Taking antibiotics What are common symptoms of candida? Skin and nail fungal infections Feeling tired and worn down, Digestive issues such as bloating, constipation, or diarrhea Difficulty concentrating, poor memory, Skin issues like hives, rashes, eczema and psoriasis Irritability, anxiety, mood swings, or depression
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