Research Paper On College Stress

College is a time of extreme stress due to societal and parental pressures. College students have expectations they have to live up to in order to fulfill and satisfy the needs of both their parents and society. Stress is expressed through a variety of symptoms that can be hazardous to student’s physical and mental health. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms. Stress is present in all aspects of life and there are multiple causes of stress, especially, during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students

According to a study by the Associated Press and mtvU, “eight in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months,” (‘Stress in College Students”). College Students are inevitably going to be affected by stress at some point throughout their college experience; however, the cause of the stress can vary by student. Some of the causes of stress on college students can be tests, homework, home life, social life, and jobs. Many times, college students have all or most of these causes piled on top of one another; therefore, giving them extremely high levels of stress. There are many negative effects of stress on college students.

College life is an exciting time for young adults coming out of high school. The students find themselves with so many new experiences to face; many of these changes, from new found freedom to the unexpected responsibilities, are frequently underestimated by the newly promoted freshman.

Regis College’s number one health concern is stress. The problem has come to be, due to the fact that students come from home, where their parents provided them with guidance, to a situation where they are independent. They have personal responsibility and it may not be completely straightforward for some people. Everyone’s experience is different, but each student experiences stress in some way. The competition for grades, the high expectations, relationships, future career choices, and several other aspects found in the college environment, can lead to stress. Going to college requires changes in daily routine. This includes sleeping adjustments, eating habits, time-management skills, balancing of relationships and several other changes.

Stress is unavoidable, no matter the situation, location, or time; stress is always present. Stress is found in higher levels during the duration in which students attend college. It is predictably higher among college students, freshmans in particular, because of the extreme expectations set upon them by their parents and, of course, society. The need to please their parents, longing for success in life, and being able to sustain a reasonable income in the future, all of which falls into the hands of college students who are making critical decisions which may decide the outcome for a large portion of their lives. If these students end up hating their future jobs, the stress of having to go back into college to study for a new career

Like many of the questionnaires utilized for research in the articles used for this literature review, it was anonymous, and administered and collected during class. This form of data collection provided high turn in rates allowing researchers to have a wide study scale. According to Hicks, T., & Heastie, S., contrasting levels of stress and coping mechanisms were present in these students. It was noted that traditional college students experience more psychological stress than their nontraditional student counterparts. In addition, during the first year of college, the amount of stress experienced by students is the highest in comparison to stress in the remainder of the years. These results are especially important because it stresses the need for a strong health and wellness center within colleges and universities.

It is quite evident that the life of a college student is rigorous to say the least. Getting acclimated to college is a challenge. Being surrounded by many opportunities of academic excellence as well as social atmosphere and temptations out of this world can cause major conflicts. At the tender age of 18-24, one may experience the most amount of stress possible in a lifetime. Many studies have shown that the mental health of college students is analyzed due to the high expectations of society, and the constant competition that is life.

College for many young adults is a time of growth. Kids become adults, teenagers learn how to live on their own, and students pave their own path for the future by gaining precious knowledge. However, college for me has been not only a new chapter in my life but a new book, altogether. Before I was in college, I was wasting away at a part-time job, depressed and suicidal. College has given me a purpose and a future. At first, I was extremely nervous and ridged when I attended my first semester of college. Now, I look forward to attending class and working on assignments. Because of college, I’ve become aware of what I’ve been missing out on, what I can accomplish if I put my mind to it, and meeting new people.

Stress is the emotional and physiological reaction to a stimulus, or stressor. Therefore, a stressor is any stimulus or threat that elicits an emotional and physiological reaction such as fear or anxiety.

Stress is something that many college students will have throughout their education, so it is important to expand on the knowledge of who has a greater amount of stress and the possibilities as to why. Stress can have an impact on how one does in school and in daily activities. The current study examined the difference in reported amounts of stress in non-athletes compared to athletes. Students who attended college were asked to fill out an internet questionnaire that had them rate their level of stress on a variety of different topics. When we compared female athletes to male athletes, a significant difference was found in reported levels of work stress. A significant difference was found in reported levels of work stress, physical coping

“I will be so glad when this semester is over because school is stressing me to the max.” This is a quote that quite a few college students are familiar with and have probably said themselves. College can be a fun but also stressful time for students. They are focused on making sure they attend class and get passing grades so they can be successful and hopefully succeed in the next chapter of their life. Researchers at Columbia University and the University of San Diego conducted a study conducted a study to determine how stress negatively affects academic performance and enrollment. They were surprised by the nearly 25% of students polled in the National College Health Assessment that said they experienced poor grades or

Helen W. Bland, Department of Public Health, Georgia Southern University; Bridget F. Melton, Department of Health and Human Science, Georgia Southern University; Lauren E. Bigham, Department of Counseling Psychology,University of Georgia; Paul D. Welle, Department of Engineering and Public Policy, Carnegie Mellon University.

Stress is no new phenomenon. It’s been around as long as man and has captivated scholars and physicians alike. With the growing demand for degrees in the professional world comes the growth of the number of college students. The relationship between stress and college students has become the subject of on-going research. Several studies show that stress in college students is increasing with time and the authors of those studies are attributing this to an increased number of students. Other research seems to indicate that it isn’t necessarily the stress that is increasing but the awareness of it. Increased awareness of stress, and its unique toll on individuals, allows colleges and students to recognize

College is a major adjustment for many students coming out of high school. From being fixed to the school grounds during specific times, regulated on what food to eat, curfews on when to be home, and constant assignment reminders from teachers. To living without parents and having an undemanding schedule that is influenced by the student. Identifying negative stress in one’s life is imperative according to a Health Professions Education literature review relating stress and quality of life. Interpersonal, academic, and diet and sleep are all sources of negative stress in college students.

The impact of stress among college students may have a negative impact on the student’s psychological health. Research indicates that depression rates in college students have been increasingly rising over the years. In 2012, a study was conducted by the National Survey of Counseling Centers which resulted in 91% of the researchers found an increase in students with psychological needs. To resolve college students’ stressors, Surgeon General and additional research studies propose that students who are more active exhibit a decrease in stress, anxiety, and depression. In order to improve and retain a healthy lifestyle, physical activity