Research Paper On Interval Training

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Anyone can do interval training. Interval training is simply exercising at lower intensity broken up with short spurts of high intensity exercise. That does not necessarily mean doing wind sprints between 5 minute jump rope rounds. While, for some, that would be an acceptable interval training workout; it may be too intense for others. Simply walking at a normal pace with intermittent bouts of speed walking is also a way to get interval training; and for some individuals, that would make for an intense
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