Research Paper On Mediterranean Diet

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

We are told that ‘Fat’ is bad! It begs the question as to why in other parts of the world where countries like France where diet guidelines contradict North America diet standards have lower rates of disease? Studies show that when people from

The American health efficiency won 't be achieved through the increased consumption of fast foods, the American population should adopt better-eating habits and exercise approaches to ensure a healthy environment. Poor health habits are the leading causes of premature death among children and adults as indicated by WHO (2009). These habits increase the chance of health risks especially in cancer, heart diseases, and excessive weight gain. Fast foods consumption and lack of efficient physical activities inhibit the body 's performance by increasing or decreasing necessary nutrients to levels the body cannot operate efficiently.

In comparison with my DRIs, my intake of kcalories from carbohydrates, protein, and fat are all within or below the recommended ranges. When I compared my Macronutrient Distribution to my DRI, I realized that I was very close to recommended amount of fat intake. One thing that I could improve on is my protein consumption. My carbohydrate intake is also something I can improve on being that it was below the daily-recommended intake. Looking at my Energy Balance report and comparing the calories that I consumed versus my energy expenditure I can interpret that I did not burn any of the calories that I consumed. Over the summer my goal was to do at least an hour of cardio daily. Since the semester has started I have fallen off. Therefore, I am creating a plan in which I will incorporate cardio into

The United States has progressed from a rural, agricultural nation to an urbanized industrial one in just the last two centuries. Through this the transformation of the American lifestyles have changed drastically. Other countries focus on eating well, excercise, and taking enough time to eat and enjoying what they are eating. One lifestyle that many Americans have adapted to is the Western Diet, but today around the world the Western Diet is not viewed as the most nutritious or beneficial diet for humans. The nutritional patterns of high-fat and cholesterol, high protein, high sugar, and excessive salt intake, as well as the excessive consumption of processed fast foods has collectively defined the Western Diet. Even though this type of

The American diet is one big melting pot of foods from cultures all around the world. Foods from burgers and fries to spaghetti and meatballs, this diet has a vast amount of choices for meals. It is difficult to name a “national” dish. Furthermore, the Mediterranean diet is a similar concept. Including south European countries, the diet consists of many different cultures as well.

In other words, processed foods don't even have probably 1/10 the original nutrients that were in the food in the native state” (Cross). Giving up fast food can be a challenge, especially when it’s much cheaper than eating healthy. But when you compare the costs of healthy groceries to the medical bills that come from a heart attack or other preventable health conditions, it’s incomparable. In the documentary, Forks Over Knives, it is explained that every year, America spends around $2,200,000,000.00 on healthcare and that the most widely prescribed medication across the world is Lipitor which is used for treating high cholesterol (Fulkerson). So many of these metabolic diseases are preventable, yet Americans are putting their health at risk

MD David L. Katz who is the director of Yale University’s Yale-Griffin Prevention Research Center calls this ideal “‘see food’ diet: We see food, we eat it” (USNews, 2012). As a country many of its inhabitants feel obligated to eat whatever is offered to because they still function as if food is scarce. Katz mentions “our culture is also the reason that health is something we tend to ignore and neglect until it's broken”. This mentality of eating everything in sight is hurting this country and just causing more obesity due to common problems like over-eating, and turning to unhealthy food because it is

According to the study, it seems that both lower-income families, as well as families with high income, have been cutting down on calories, lately. While this is fantastic news, doctors say that there is still a lot more to carry

The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find out what I am consuming and how I am consuming it. Being an active male, it was most interesting of what I ate, what my average of the three days were, and the plan on how I would correct the way I eat to make it a more healthier lifestyle.

“Dietary patterns of Americans differ widely, but most Americans eat a diet that could best be described as in need of improvement”. Compared to other countries, the American diet is very different. I have first hand experienced how much different Americans eat from other countries. For a brief, but very beneficial and productive time, I lived in Barcelona, Spain with my host family. Over in Spain, they eat much more fresh, organic food. There was a lot more seafood in the average diet. The meal configuration over there is also different than ours. Lunch is the largest meal eaten every day; different than America, where dinner is the largest.

The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell)

If you’ve ever talked to somebody after they 've traveled to a country such as Italy or Greece, they probably mentioned how delicious the food was. Food is one of the more common affiliations with countries that surround the Mediterranean Sea; and understandably so. The food this region produces is so notable that there is a diet based off it, companied with endless research elaborating the health benefits it accommodates. Fittingly named The Mediterranean Diet, this compilation of foods including fish, fruits, vegetables, beans, high fiber breads, whole grains, nuts, olive oil and red wine are targeted to help prevent a number of diseases as well as promote health in different sectors of the body. This essay will touch upon each component, benefit, and precaution of the Mediterranean diet, in depth, all with a main focus on the nutritional factors.

The lesson that was completed in stage three directly aligns with the Common CoreStandards and are things that should be accomplished at the fourth-grade level. The concepts that were taught were all factors that would help illustrate the bigger picture to students so they could understand the logic behind this lesson.By the fourth grade, students need to have a good grasp on nutrition. They need to understand why healthy eating is important and ways they can achieve that. They are beginning to think for themselves and need to know that important choices with food is imperative for their health. By having them complete pamphlets that would be distributed, they need to understand what they are promoting. By having them go through the different steps that were in stage three, they were able to gather that information and help them boost their understanding of nutrition and healthy foods. Throughout stage three, technology was used in planning and helping the students achieve their learning goals. The first example of the lesson accomplishing this was when the students had to watch the nutrition video on the computer on the first day of the lesson. This was an informative video that was age appropriate. I think that without the students watching this video they would have had a difficult time reaching their goals with this lesson and future, related lessons. By having the students view this video it helped them connect the content and specific learning goals. They were