Research Paper On Positive Thinking

(Myers and Dewall, pg.30). If I wake up and I am thinking to myself that this is going to be a bad day, it affects me and I will usually have a bad day. It has been said that positive thinking will produce a positive outcome. According to Darshan Goswami, “Some long term studies on positive thinking and health have been conducted that confirms positive thinking strengthens the immune system and assists in healing.” (The Power of Positive Thinking) By my own observations, I agree with this statement. When I have gone to work thinking that I do not want to be there and that it will be a bad day, I end up having a bad day. The opposite holds true as well. My emotions can have an influence over my health. When I get too upset about something at work, it will literally make me sick to my stomach and end up giving me a headache. If I dwell on not feeling well it can literally make me feel sick. This is another example of how negative and positive thinking can affect health. This gives way to our body’s neural communications and how they send messages to other

Joyce Meyer once said, “A positive attitude gives you power over your circumstances instead of your circumstances having power over you”. Throughout times people have proven that positive thinking will help resolve a conflict. It is good to remain positive to eventually receive a good outcome. When a conflict arises the best way to deal with it is to keep a positive attitude. Many argue that a fight will quickly end a problem but problem but a good example that that is false is the story of Black Ships before Troy.In black ships before Troy they use war to solve their problems.people think that it won't really matter what attitude is presented in a problem. Many would argue that the one side of the argument doesn't care about the attitude about the other person/side..

I believe that in life you have to have a positive mindset on the things you do. Having a positive mindset will influence the things that you do. If you are constantly being negative then negative things will happen to you, but if you are positive, positive things will happen to you.

Scientists have begun to realize that positive thinking can not only help during conflicts,but during everyday life. An article from the Huffington Post gives insight into this,”The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life” (Clear). James Clear (taking insight for notable psychology experts) explains how positivity improves emotion and life quality. He also states that positivity is a useful resource in all social situations as well as

There are skeptics who believe positive thinking practices are a mere trend and wants society to stop encouraging it. Myth buster and author of Bright-Sided, Barbara Ehrenreich, goes as far as saying positive thinking has damaged America. In her book she comes down on positive thinkers insisting they need to be more realistic about the struggles that undoubtedly are coming into their lives. Disagreeing with certain peoples’ beliefs about the method of simply thinking goals into existence.

Thinking positively can be a difficult task, no matter the circumstance. When negativity fills you up like helium in a balloon you should always try to find the light in the darkness. Thinking positively doesn’t make the hard times disappear, it helps you survive negativity and the daily conflicts that challenge you. Looking on the bright side of things increases attentiveness, improves your ability to think, and leads to happier thoughts (Psychology Today). No matter what you are going through, you should always stay optimistic. “Man’s Search for Meaning” and “Dear Miss Breed” are great examples of how having a bright outlook can help you survive conflict.

For example, I attend college and I have to write this essay, struggling to get ideas out of my head. I always tell my parents that school is difficult and I want to quit college. They tell me this isn’t the right way to think of college, of course it will be tough, but it takes you to a better future. Without the knowledge of positive thinking, there would be so much negativity and people struggling to find definite answers to their own questions and concerns.

According to the Center, “Positive psychology is the systematic study of human strength, resilience and qualities that empower individuals and group of people to succeed” (Positive Psychology Center, 2014). Positive psychology’s founders learned through study that people usually place more emphasis on what goes wrong in their lives; they focus on their failures. For instance, divorce, financial obligations, or losing a job. It is imperative to comprehend the characteristics of undesirable experiences in an individual’s life. As an alternative to focusing on failure, focus can be placed on the positive situations in life and understand those are the occasions worth living for. Positive psychology emphasizes strengths and weaknesses, magnifying the positive aspects of life, and healing the effects of negative experiences. Positive psychology focuses on a person’s strengths and the hope of something larger then oneself to lead individuals to a more meaningful

The article is important in discussing the components that make up the positive thinking and showing their importance while equating them with

There are many different views on positive thinking whether it is to be positive all the time as suggested by the film The Secret, be a realist and don’t be delusional as stated by Barbara Ehrenreich in her speech “How Positive Thinking Undermines America”, or just be somewhere in between such as a person who is optimistic but not to the point where they expect something they want to come out of the blue, they have to work for it.

It may bring them out of a depressed state after something atrocious has happened. Being positive can help the people around me. If my friend lost an important game and is mournful about it, then being positive and getting ice cream will help her feel better. That is my first reason why having a favorable mindset results in achievements.

Positive thinking is one of the best ways to respond to conflict. In the following three stories Dear Miss Breed, I Am Malala, and Anne Frank show positive thinking. These stories will show how they used positive thinking in their lives. The teenagers showed how they used positive thinking when they had bad times.

Positive thinking alone is not going to effectively help out the world to become better, thus people need to take actual support for the society. To put it differently, being happy for one’s own life is not enough, above all, one should take his or her happiness and use it to inspire others and to give back to the society. Actions that contains positivity can be small, but influential. Namely, it could be a smile; it could be being thankful and thoughtful for others; it could be generously giving and many more. Individual can do small action every single day and the accumulation of it could turn into something bigger and further powerful that one could not imagine. It takes someone to put themselves out there that will be a real

Cognitive-behavioral therapy can help you notice the discouraging thoughts that make you feel bad. These thoughts are sometimes called irrational or automatic thoughts. Using Cognitive-behavioral therapy you can learn to stop these thoughts and replace them with helpful thoughts. Positive thinking, or healthy thinking, is a way to help you stay well or cope with a health problem by changing how you think. Its based on research that shows that you can change how you think. And how you think affects how you feel. If you think in a positive way, you may be more able to care for yourself and handle lifes challenges. You will feel better. And you may be more able to avoid or cope with stress, and depression.

POSITIVE THINKING IS A MENTAL AND EMOTIONAL ATTITUDE THAT FOCUSES ON THE BRIGHT SIDE OF LIFE AND EXPECTS POSTIVE RESULTS.