Research Paper On Smoothie

Sources of Calories: Current recommendations for macronutrients are 45-65% of calories from carbohydrates, 20-35% calories from fat and 10-35% calories from protein. Compare your intakes with the recommendations. Use your 3 day average for the calculations below.

The third and final package that was chosen was the Homestyle Bakes country chicken, mashed potatoes, and biscuits. As with the other two packages, the percent daily value is based on a 2000 calorie diet. The serving size is ⅕ of the package. Amount of servings per container is 5. There are 340 calories from fat per serving. In the percent daily value, there is 23% total fat, 7% of cholesterol, 55% of sodium, 8% of potassium, 14% is made up of total carbohydrate. There was 0% of Vitamins A and C.

Per serving: 13.88g carbohydrates; 4.39g fiber; 23.3g protein; 17.69g fat; 271.38mg sodium; 86.25mg cholesterol; 306.38 calories

My mouth is watering just thinking about this as another frozen treat in a popsicle. There are so many other ingredients you could add to spruce the Mango Alma Superfood Shake up with that the possibilities are endless. You could try oranges, mojito, lemon, lemon lime, yogurt, blueberries, apples and the list goes on and on. Vitamin C never tasted so

contain fruits, grains, vegetables, proteins, and a dairy item. Buettner (2009) states that as a

A 26-gram serving (1/2 cup) has 13 grams of dietary fiber representing 65% of total carbs and 50% of total weight. All Bran has a 5-star rating for "optimum health" by NutritionData. Or consider corn bran. A 28 gram serving of corn bran has 17 grams of dietary fiber -- comprising 74% of total carbs and 60% of total weight.

• Fill in the calories, carbohydrate, fat and its components (sat, poly, mono, trans), and fiber values for each food/beverage in the table found on the last page of this Discussion Set. Remember to look at the portion and adjust values if the portion in the table is different than that listed in Appendix H.

Check food labels for the number of grams of carbohydrates and protein in each serving. This is important.

The nutrition information in this recipe suggests that there is quite a bit of salt, cholesterol and fats within the dip, however there is a lot of protein and a bit of

Each smoothie contains a different health benefit; from anti-aging to anti-inflammation. A potent combination of recipes that will improve your well-being and ward off sickness

The Kashi provides 10g for a 3/4cup serving. If referring to Canada’s Food Guide one would consider this as one grain serving. Having just 1/6-8 grain servings providing ~36% of your daily fibre is a good ratio. The RDA value for protein is 46g for females and 56g for males (age 19-50yrs). Considering that cereal is not in the meat and alternatives section, (typically main source of protein), providing 9g of protein for 52g serving is fairly high. However the 4g/52g serving of the Fiber One, is not a good source of protein. Finally, the iron RDA is 8g for males and 18g for females. Cereal is not a primary source of iron, so we don’t want this value to be obscenely high, as in addition to the other foods consumed throughout the day, one can over consume iron easily. This makes the 90% value in the Fiber One slightly less favourable than the just 10% value of the Kashi

Alternatively, you can start to read nutritional labels and do your own calculations. From the labels, you also get a good idea of how much proteins you are consuming each meal. There are implications to each of these questions.

This quantity yields 6 servings. One serving contains 86 calories, 0.9g of fat, 0.42g of salt and 3.08g of sugar (Buiz, Pett).

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid)

Cocoa Pebbles contains vitamins and minerals including niacinamide, iron, zinc, vitamin B6, vitamin A palmitate, riboflavin, thiamin mononitrate, folic acid, vitamin B12 and vitamin D. The cereal is gluten-free, and contains no cholesterol or fiber. A serving size of Cocoa Pebbles is 3/4 cup. There is only 1 gram of total fat per serving and that comes from saturated fat, which means there are 0 grams of trans fat, polyunsaturated fat and monounsaturated fat. The calorie content is low at only 120 calories per serving. The cereal contains 170 milligrams of sodium and 50 milligrams of potassium per serving. The total carbohydrate is 25 grams per serving, with 10 grams from sugar and 15 grams from other carbohydrates. There is only 1 gram of