Research Paper On Why Should School Start In School

Most students when the wake up feel drowsy or tired because they have to go to school before 8:00 am. Schools should have later start times for many reason some include that they just need more sleep and that if they do not get enough sleep it could be dangerous.

Do you ever wake up and feel like you haven’t gotten enough sleep? The reason is because in reality you probably haven’t. Studies show that schools should not start any earlier that 8:30 in the morning due to teens suffering from sleep deprivation. There are many negative effects this condition can have on a teens body including a direct effect on one’s physical and mental health, public safety and excelling in the future. In the Ted Talk video, " Why school should start later for teens" by, Wendy Troxel.  Ms. Troxel explained why school should start later for teens.. Students are very drowsy in the morning and are usually rushing to get to school on time which limits breakfasts times and healthy food options. Schools should start no earlier than 8:30 a.m.  for several reasons  but sleep deprivation is  the most important. Sleep deprivation can cause a direct effect to a child’s general health and behavior, public safety and potentially future success.

Research has shown that teenagers experience a change in the internal sleep clock so that waking up early and going to sleep early are difficult. Some people believe that high school classes should begin later in the day to better accommodate students’ natural sleep clocks. Waking up early can be a real struggle for teenagers. Most teens naturally sleep in until ten thirty or eleven on weekends. I do believe high school classes should start later because teens could sleep more naturally, it would give teenagers more time to do things in the mornings, and more sleep equals better

How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help

First of all, kids need their sleep. Waking up as early as 4:30 a.m. then working a seven hour school day is just way too much. For example, studies show that delaying school start times by at least one hour shows improvements in better work habits, increases in test scores,

School should be started later then it is currently starting. Many kids do not get enough sleep, for various reasons. Some students try to stay up all night on their cell phones and other devices. Other’s go to bed around 9:30 to 10:30, but these students still struggle to get up. We could eliminate tired students who crawl from class to class by moving start times back by an hour or two. If schools started at a later time then students could get more sleep, they could feel more energized and ready for school, and it could help improve students grades.

43 % of public high schools start before 8 a.m. Studies show that kids in school need 8.5-9.5 hours of sleep each night. Studies also show that 2/3 of kids in school get less than 7 hours of sleep each night. Because of all of these facts, 33% of high school students fall asleep in class. School should start later than 8 because kids still in school need more sleep than the 6-7 hours they get.

Starting school at later times makes students more likely to pay attention in class. The California Academy of Sciences says, ¨Studies have shown that middle and high school students with adequate amounts of sleep, 8-10 hours, have better test scores. ¨ Since students do not get enough sleep, it would be very beneficial to start school at later times, since they would fall asleep with the correct amount of sleep. To add on to this reason, Diana Zuckerman Ph.D. says, ¨In order to compensate for the later start time, the school cut 5-10 minutes of every class and activity. The change meant students had slightly less time in the classroom, but the tradeoff was improved attention during the school day.¨ Although starting classes at later times

Starting classes at a later time would allow teens to get enough sleep, and complete their sleep cycle. All schools that start before 8 a.m have teens that are still being pressured by their melatonin to fall back asleep (Nolan). To prevent this urge to fall asleep, many sleep experts have been pushing for school starting times be set at 8:30. This gives teens time to complete the REM stage of sleeping, the dream stage. Allowing them to physically and mentally prepare themselves for the day.

when teens don’t get enough sleep, they tend to not have correct judgement, lower grades, and poor safety. The American Academy of Pediatrics recommended that high schools start school no earlier than 8:30, but only 15% of US high schools currently do. Although starting school later can affect some student schedules, it would be best for their mental health and physical health, academic performance, and safety.

When the alarm goes off at 5:50 A.M., it’s just another morning followed by a boring day of school. Wouldn’t it be a more effective day of learning and not being tired getting even 30 more minutes of sleep? Most schools start really early, and it’s so early kids wake up before 6 A.M. This is way too early for children sleep schedule. It causes students to have bad grades because they don’t get enough sleep. Lack of sleep really negatively affects students. It can be easily resolved if school started later. School should start later in the morning because kids do not get enough sleep and will improve academic grades.

In more than 40 states, over 75% of public schools start earlier than 8:30 am, which often prevents adolescents from getting recommended 8.5 to 9.5 hours of sleep, as a result it keeps students from learning well in schools, so the American public school system should move the starting time to between 10 and 11 am.

Imagine this, it’s 5:00 in the morning you’re all groggy and tired, so you sleep in until 6:30. Finally, you wake up and notice you have to take a shower, get dressed, organize your backpack, eat breakfast and then suddenly you miss the bus. Just great! In many school districts the school’s starting schedule is a topic of controversy. The school day should start later in the morning. This change will prevent kids from falling asleep in class. As well as, making the children more responsive and ready to learn. Finally, it will give kids time to eat a healthy breakfast in the morning.

There are many reasons that High School should start later in the morning. The first reason is that students are healthier when they are well rested. If a student misses out on sleep during the week, even if they sleep more during the weekend, they still will be sleep-deprived. One article says that ¨Research suggests that "catching up" on sleep over the weekend doesn't erase your sleep debt. While you may feel more rested, your reaction time and problem-solving skills still lag behind.¨ (“Should Schools Start Later?”) The article also states “Even doctors feel our pain, urging schools to allow for extra slumber. Yet most districts have ignored their advice, and that's unfortunate. Teens shouldn't have to choose between their health and

A big reason school’s may enjoy having a later start time, is because it can contribute to the school’s success. A later start time can improve the school’s overall test scores (Why We Must - and Can - Restore Safe & Healthy School Hours). Students can learn their best when they are not tired or drowsy. The School Start Later — Healthy Hours campaign stated that, “Academic improvements have been shown, and overall school climate has been measurably improved when high schools have restored later start times,” (Why We Must - and Can - Restore Safe & Healthy School Hours). The sleep researcher mentioned earlier, Wendy Troxel, said in her presentation that when kid’s are woken up by an alarm, they are literally robbed of their dreams. Dreams are associated with learning development. In order for student’s to use the most of their brains, they need to be receiving the right amount of good quality sleep. Not only do test scores rise, but so does the graduation rate, which is a major problem in today’s generation (Why We Must - and Can - Restore Safe & Healthy School Hours). In contribution to the student success, later start times could drastically improve the school’s success. Later start times have increased attendance around