Research Paper Veganism

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

To be a vegetarian is to live a life cruelty free. Vegetarianism is a lifestyle, which eliminates any type of meat from one’s diet. Public figure Ellen DeGeneres, a vegan, actually eliminated all animal products from her life once she found out the truth behind an omnivorous diet. She says, “I can’t participate in that. I can’t be a part of something that is suffering...It’s a very disturbing reality and it happens every minute of the day” (VitalVeda). And the number of people cutting off meat from their diet continues to increase. It is said that “veganism has grown 500% since 2014 in the US” (Veganism). As more and more research is conducted on the effects of eating dead animals, more and more people become aware of those effects, or rather, those damages, they can cause to themselves, morally and physically, and to the environment.

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

However, Food Inc. doesn’t recommend the idea of veganism, but rather changing the way America produces their agricultural-based products. The producers even added ways to change and better our food industry. Joel Salatin argued that we could modify the food industry slowly,“Imagine what it would be if, as a national policy, we said we would be only successful if we had fewer people going to the hospital next year than last year. How about that for success? The idea then would be to have such nutritionally dense unadulterated food that people who ate it actually felt better, had more energy, and weren't sick as much”(Food Inc.).

The Go Vegan Campaign advocates for people to stop consuming animals by all means. This includes not eating meat, taking medications derived from animals, and not consuming products that have animal byproducts in them. For a very long time vegetarianism has been looked at as a fad diet that just didn’t seem to die down, but there is a deep truth behind this. Vegan practices advocate that animal meat is most people’s only source of cholesterol and therefore it is unhealthy to begin with. They argue there are other ways to get protein than protein, milk, and eggs, such as chia seeds and soy beans which are plant based, rich in protein, and vegan friendly. Plant based diets

"Going vegan is empowering. In addition to feeling better physically and emotionally, it helps instill confidence," Said Gene Baur founder and CEO of Farm Sanctuary. "There are many things in this world that are outside of our control, but each of us has a lot of power over what we eat. Being mindful and intentional about the way we eat can lead to improvements in other parts of our lives as well."

The most common reason to go vegan is for animal rights. The animals in captivity do not even live half of the time they would live in freedom. A male chick is killed and dispelled after the first day because they do not contribute to the egg farmacy and therefore are useless. Hens in captivity usually live up to two years, but their average lifespan is eight to ten years. Like humans, cows produce milk to feed their calves. In milk industries, cows get impregnated in order to produce milk. After they give birth, their calves get taken away from the mothers and have the same future as their mothers, getting impregnated and producing milk. Every young cow will be trapped in the same circle. They don’t naturally produce milk, only to feed their babies, so their milk is not meant to be for humans. Male calves end up in barren feedlots where they they get fattened for beef. All animals in

For one, people began to wonder exactly how their hamburger was prepared, and where it was coming from. If you do your research you’ll find that factory farming is extremely cruel and inhumane. Dairy cows only produce milk for their young, so to boost the production of milk, farmers impregnate through artificial insemination annually, which can lead to stress, illness, and even death. “Nearly 100% of calves

Numerous vegans who choose to follow this lifestyle are also considered animal activists. Some call themselves “ethical vegans”. It would be even correct to say that all vegans are activists, even if that was not what captured them into this lifestyle in the first place. However, by not consuming meat, they are already boycotting against the meat industry. Either way, they strongly believe in their values, which mainly are compassion and respect. Their objective is to speak and advocate for the least heard and ignored earthlings: the animals. Some vegan activists compare the meat industry and what they are doing to the animals to the Holocaust, since numerous farms enslave, torture and murder the animals. Others, compare the animals to minority

Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. This includes not consuming meat, dairy, honey, eggs, gelatin, etc., as well as not using leather, feathers, wool, or products that have been tested on animals.

Many people think that if they had vegetarian diet they would save the live of the animals, and it is not an ethical that people produce meat and other things from the animals. That’s a wrong thought, because there is a lot of people aren’t

People in the US are becoming more interested in healthier, tastier food options. In a survey about natural/organic foods, 35% of people responded that they would buy more organic foods if “they were proven to be healthier than most foods” (Mintel2017a). Apart from vegetarians/vegans eating plant-based foods, a survey found that 52% of people eat plant-based proteins only for the taste (Mintel2017b). This report also shows that women are more likely to eat plant-based and natural products because it does not contain any processed ingredients. These consumer trends are essential for this vegetarian/vegan

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.

related to them. Vegan diets are proven to have health benefits for a lot of