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Essay on Research Proposal: Eating Breakfast and Weight Loss

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Introduction and Background
Introduction
Almost two out of three adults are obese or overweight, and more than half of the young children are not active enough to have potential risk for obesity (King, 2013). Obesity has already become one of the most significant public health issues in the entire world. Research has mentioned that obesity could lead to the many risks for premature mortality and numerous chronic diseases such as type 2 diabetes mellitus, osteoarthritis, coronary heart diseases, hypertension, and decreased life expectancy, and it could affect an individuals’ social and psychological status. People who have obesity are also more likely to experience bias, discrimination, and reduce quality of life (King, 2013). …show more content…

Instead, studies that have been conducted on the matter generally find that skipping breakfast has little to no effect on weight gain or loss, and that people who eat breakfast are simply consuming more calories (Brown et al., 2013).

Literature Review In recent years, an increasing number of researchers have suggested that eating breakfast could burn calories to prevent obesity. Eating breakfast will allow adults to be more active during the day, and increase the energy levels (Schusdziarra et al., 2011). There are numerous benefits associated with eating breakfast on time including weight management and a boost to one’s physical and mental energy throughout the day. For athletes who exercise early in the morning, a high-quality post- exercise breakfast plays an important role in recovery (Cho, et al, 2003). Previous cross-sectional studies have shown that children who eat breakfast in the morning perform better on tests and have longer attention spans. On the aspect of weight loss, eating breakfast is a high-quality way to begin the day and might be vital in attaining and upholding a fit weight. The theory of morning diet is different from other ways to lose weight. Eating breakfast regularly can help most individuals maintain a healthy metabolism for people and enable them to cut calories by eating lunch and dinner meals (Schusdziarra et al., 2011).

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