Essay on Research Proposal: Eating Breakfast and Weight Loss

Your brain needs fuel and energy so you can concentrate better at school. When you eat breakfast your brain is fully charged and you will be ready for school. However, most students don’t have time to eat breakfast because of the time school starts. When kids don’t eat they get tired a little faster. This kind of mixes in with the school times because you need time to eat breakfast, but if you don’t have time to eat breakfast schools should have little breakfast bars for students to eat to hold them before lunch so they can concentrate and do spectacular in

Obesity is defined as a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduce life expectancy and/or increased health problems. “The problem of obesity is increasing in the United States. Understanding the impact of social inequalities on health has become a public health priority in the new millennium. Social, political, and economic factors now are acknowledged to be "fundamental" causes of disease that affect behavior, beliefs, and biology.” (Goodman, 2003)  In the United States today, obesity has become an enormous problem. In the last 3 decades, the number of people overweight has increased dramatically. Obesity has not always been seen as a medical

Obesity is the second leading cause of death in the United States. Obesity often begin in childhood and is linked to many psychological problems such as asthma, diabetes and cardiovascular risk factors in childhood. Childhood obesity is related to increased mortality and morbidity in adulthood as many obese children grow up to become obese adults (Johnson, 2016). In the last 30 years, childhood obesity has more than doubled in children and quadrupled in adolescents. In the United States, the percentage of children aged six to eleven years who were obese seven percent in 1980 has increased to eighteen percent in 2012. In 2012, more than one third of children and adolescents were overweight or obese. Overweight is defined as having excess body weight for a particular height, whereas obesity is having excess body fat. Childhood obesity can lead both immediate and long term effects on health and well-being. Obese children are likely to have risk factors for cardiovascular disease such as high blood pressure and high cholesterol. A population based sample of five to seventeen year old shows 70% obese children have at least one risk factor for cardiovascular disease. Obese children and adolescents are at risk for bone and joint problems, sleep apnea, and social and psychological problems such as poor self-esteem and stigmatization. Children and adolescents who are obese are likely to be obese as adults and are at risk for adult health problems such as heart disease, stroke, type 2

To correct all misunderstandings, breakfast indeed helps us control healthy diets and even lose weight. How? Technically, skipping breakfast means your sugar level in blood drops even lower than the required standard. As a result, it will trigger your hunger and you will have less energy, which means that by lunch time you would be starving to death, and feel like you can eat a whole cow. As a consequence, you would end up overeating. What’s about if we just ensure that we do not over-consume for the rest of the day? Admittedly, for that case, you might lose some weight, but according to www. prevention.com, a reward of longterm skipping breakfast is to gain dangerous belly fat in return. For girls, it is believed that not having a regular eating habit can critically contribute to a risk of menstrual cycle irregularity. In order not to be like this, you should eat breakfast regularly to make your body feel nourished and

Obesity is a threat to the health of this nation and is the root of many life-threatening ailments, including coronary heart disease, high blood pressure, stroke and type 2 diabetes (“What are the Risks of Obesity and Overweight” 2012). These diseases severely decrease the the quality of life for those affected, with many of the victims suffering greatly until they are consumed by death. The treatment of these diseases is expensive and it does not cure the underlying cause nor does it ameliorate its grueling side effects. 17% of children aged between 2 and 19 are obese (“Prevalence of Childhood Obesity” 2015), creating a new generation of obese Americans. These children are being plagued by diseases that previously solely affected adults, namely diabetes and heart disease. Along with the children, the elderly and middle-aged are prone to obesity as well. 40.2% of Americans between the ages of 40 and 59 are classified as obese, along with 37% of people over 60 (Ogden et. al., 2015). The quality of life for these individuals is severely diminished, and it is

First, your body needs energy everyday after you wake up. According to “Healthy Habits,” experts say breakfast is the most important meal of the day (Healthy Habits). Eating breakfast helps give kids the energy they need to think and learn. Experts say eating breakfast can help kids do better in school. Because of this, kids will get the energy they need to have all the fun they want

The importance of a healthy breakfast cannot be underestimated. A child who is undernourished in the morning will not be functional for her class until lunch. Also, schools can act as supporters of positive, healthy behaviors by offering nutritious breakfasts such as fruit and yogurt, versus the fast food breakfasts some adolescents might grab, if they get breakfast at all. Many school districts are beginning earlier and earlier in the day, and students are simply not hungry enough or do not get up early enough in the morning for breakfast, leaving them starving by 10am. Being able to grab breakfast in study hall can thus prevent many potential academic and nutritional problems.

“In most healthy people morning awakening is associated with a burst of cortisol secretion: the cortisol awakening response” (Clow). This increases the metabolic activity to normal levels to prepare the body for the new day. For this reason most people will report that on days that they have breakfast and day that they don’t they will still get hungry at the same time for lunch. The hunger experienced early in the morning is also a form of conditioning that we have learned through years of eating at an early hour. Now while breakfast food is delicious it can be a rather caloric meal early in the day that sets the average person back in their net caloric intake. With the addition of lunch, dinner and other meals it is largely possible that people that do not exercise will go over their daily caloric necessity.

If he or she has a physical education class, or has an extra curricular sport after school, he or she may not have the energy needed coming from not having the very most important meal of the day. Even if the child is going to recess they need the energy from that first meal. Eating breakfast can lead to a healthy kid which will decrease sick days where the child may fall behind in school work.

Some people don’t have time in the mornings to eat breakfast, so when they wake up, they go hungry until lunch; which is a minimum of four hours

It would serve nutritious and energizing food before school begins so that kids who rushed out of their house and forgot breakfast or they didn’t eat enough at home and are still hungry, still get a good start to their day. Breakfast is a very important meal and all kids should have the opportunity to get it. An article written by http://health.usnews.com shows that “Kids who eat breakfast on a daily basis are 20% more likely to graduate”. When kids miss breakfast, they become more distracted during the day then kids who eat breakfast and as a result have better focus. In a class survey of 52 seventh graders, conducted on February 28, 2017 at SVMS, showed that 40% of kids feel they would benefit from a breakfast program. Eating breakfast helps kids feel more satisfied throughout the day and not want to snack as much which helps them to not consume as much fast food. A breakfast program would benefit lots of people and help them have a better start to their

THESIS STATEMENT: Breakfast is an essential part of your morning routine because it kickstarts your metabolism, helps you concentrate and perform better in class, and aids in maintaining a healthy lifestyle.

Eating breakfast helps you spread out your hunger and control your food intake throughout the day makes you the boss of how you eat the rest of the day.

Specific Purpose: I want my audience to understand that there is time to eat breakfast in the morning and why, how and what breakfast can do to help your health.

Breakfast has long been perpetuated to be the most important meal of the day. It provides the necessary energy that one needs to perform during the day. Skipping breakfast can lead to exhaustion, extreme hunger, and lack of focus. The importance of breakfast cannot be overlooked, but the nutritional value of one’s morning meal is equally important.