Research: Ten Foods That Boost Brain

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Ten Foods That Boost Brains Activity.
Just like other parts of our body, our brain also needs nutrients. Eating a balanced diet meal is as good to your mental health, as it is to your physical health. Choosing what food to eat to boost brain activity has never been an easy task. However, research has shown that particular foods can help with this.

Below are ten foods that we can eat to boost our brains.

1) Vitamin B- Vitamins B1 (thiamin), B6 (pyridoxine) and B12, which are found in fruits and vegetables in right quantities, are necessary to maintain the nervous system balance. They also help to keep our mind sharp and focused.

2) Pumpkins- The seeds that are found in pumpkins, contains iron, potassium, calcium and magnesium, which increase
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