Resilience In The Workplace

One must wonder how a person with Steve’s shocking childhood could grow into a man who is successful, not only in his career but in his personal life as well. Resilience theory is a possible explanation as to why Steve survived, despite the odds that were stacked against him. Resilience theory is a strength based approach which provides a framework that focuses on positive outcomes and not just the negative ones. The idea is that it promotes what works best while de-emphasizing psychopathology. Resilience theory defines resilience and possesses several key terms, which include protective/risk factors. Research on resilience has been valuable in directing attention toward youth who succeed in spite of high levels of stress and economic instability, as it identifies factors that can serve as protective functions which foster competence.

My manager often tells me that she admires my ability to handle stressful situations and not show any sign of being overwhelmed. As a competent leader, one need to possess the skills to remain calm during stressful times. Resilience is defined as being adaptable, grounded, and having the skills to bounce back from a stressful situation (Tyczkowski, Vandenhouten, Reilly, Bansal, Kubsch, & Jakkola, 2015). Resiliency is considered to be an attribute of transformational leaders, as they are positive, persistence, and flexible individuals.

For some people the strong word resilience can impact one’s life in a significant way. Overall, resiliency is having the ability to still enjoy and continue your life with positive, good times, regardless of a hard past or bad experience. It can be shown in various ways throughout a text, including the setting, the plot, and characterization. This is how the texts, The Other Wes Moore, The Art of Resilience, and The Third and Final Continent share their common theme. This theme the three texts convey is that resiliency is vital for a positive as well as successful life.

Resilience is the power or the ability to return to the original form. “Resilience is born by grounding yourself in your own loveliness, hitting notes you thought were way out of your range” (94). Father Gregory Boyle says this because he knows that resilience is needed in order to change. Resilience is important because we can become better people by doing things, we thought we couldn’t do. In the book, Tattoos on the Heart, The Power of Boundless Compassion, Boyle claims resilience is essential in our lives because it is the key to do better.

Over decades, the research of resilience has developed from understanding individual’s resilience qualities and protective factors, to the process of resilience and the interventions that promote resilience (Richardson, 2002; Wright et al., 2013). Recently, the focus of resilience shift to the neurobiological process because of the development of science and technology (Wright et al., 2013). While these literatures emerging, there are two noteworthy issues. First, the outcome of the studies were mainly emphasized on main-stream population (Ungar, 2006). Second, little attention was given to resilience across cultures (Ungar, 2006; Ungar et al., 2005). Hence, it is important to investigate how resilience is being defined and understand in different cultures; what are the challenges when conducting a cross cultural research; and what are the key elements when implementing intervention in different cultures.

Edward’s says: “Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good.” (Edwards). This quote from Elizabeth Edwards speaks about how people should respond in the face of adversity and how this response creates a resilient person. A resilient person in the face of adversity will gather their bearings and find a new solution to their original problem. However, people who do not possess this quality are more likely to drop everything and give up. This quote supports my definition because in my definition I state that human resilience is “the ability to come from your lowest point, back to your highest” and Edwards’ quote states that “Resilience is accepting your new reality… and try to put together something that’s good” or in other words, to come back from your low

Resilience, fundamentally, is the ability to bounce back from hardship and the phenomenon of overcoming stress or adversity, for example: personal crises, poverty, mental illness and trauma (Occupational Health & Wellbeing, 2012). This skill can help individuals overcome the most difficult of situations (Occupational Health & Wellbeing, 2012). Resilience theorists generally agree that the presence of protective factors can reduce the effects of exposure to adversity. The more protective factors (or “assets”) available, the more resilient a person will be. Protective factors are conditions or attributes that help people deal more effectively with stressful events and eliminate risk. On the contrary, risk factors are attributes or characteristics

Resilience is a term that is often applied to those who have faced hardship and viewed the experience in a positive light as an opportunity to grow and change for the better (Wagnild & Collins, 2009). The definition however seems to vary from place to place. Ungar et al. (2008) stated “definitions of resilience are ambiguous when viewed across cultures" (p.174) which is why the understanding of resilience may be difficult to capture (as cited in Windle, Bennett & Noyes, 2011). Although the literature agrees on several common themes about resilience there are many varying opinions on how to define the concept or the attributing factors. Earvolino-Ramirez (2007) and

After reading the article, “Where There’s a Will, There’s a Way”, by Anna Harrington, I have a better understanding of resilience and how it affects my well-being. Resilience is best described as an attribute that allows me to overcome negative situations in a stronger more knowledgeable manner (Harrington, 2012). If I face these negative situations with positive emotions, strong spiritual principles, and a healthier body I should be able to live “a happier, more fulfilled life”(Harrington, 2012, pg.30). Harrington goes on to say that if I implement these characteristics into my lifestyle, I could experience social benefits, in addition to a more substantial family life (2012). I do strongly believe, that if I keep God first and maintain a resilient demeanor, anything could be obtainable in regards to my family life, my career, and even my education at Bethel.

Scholars define resilience as the outcome of successful adaptation to adversity (Zutra, Hall, & Murray, 2010). Resilience is the ability to recover from adversities challenges in a manner that leaves an individual more flexible and better able to meet future challenges. Resilience involves an ability to react creatively and constructively to change while recognizing that change is an ongoing part of life (Mikail, 2014). Zutra and Hall identify two core dimensions of resilience:

During our lives we come across many difficult times in which we learn important skills. However, our actions choose what skills we've gained. For instance, a person who makes rational choices, keeps aware of what these choices do, and never letting the situation over take them have the characteristics of a resilient perosn. People with resilience have a way of dealing with problems in the most effective way possible, like Louie Zamperini, who was lost at sea for months after his plane malfunctioned and crashed. His fight for survival brought forth these traits and caused him to outlive his situation.

David Yeager and Carol Dweck have written an article, Mindsets That Promote Resilience: When Students Believe That Characteristics Can Be Developed, that differs from most because instead of offering tried and true prescriptions for success in education, all they say is needed is a shift in mentality. So, for students that face challenges in school or with others, all they need to know is that people can learn, develop, and grow abilities and behaviors. They say even without knowing how to do those things, just knowing it is possible to change or improve is all that it takes to overcome obstacles. The summarize several studies that prove their theory. When students believe they are “dumb,” they do not believe they can change that and when that

Resilience has been topic that we have learned and are discussing in my English class. When you can overcome hardships faster and easier when you are more resilient person. We have been analyzing an article called “The Science of Bouncing Back” by Mandy Oaklander. Oaklander discusses methods of many people on their experience, becoming a more resilient person. People respond to emotion and hardships in their life differently, and people with more struggles overcome it more gradually, and Mandy Oaklander made me consider the possibilities resilience has, and can offer in everyday life.

When I heard a term called resilience, I have no idea about it and think that it is not related to me. After I had a lecture with a topic resilience. I realize it is necessary and I need to face many adversity in my life. Also, I remember something happened in my past are shown my resilience level. I would like to share the story in my life to show the factors which are indicated in the last part can show resilience level.

First of all, I would like to define what resilience is. Major scholars believe it is the process to recover from trauma, or the ability to respond to adversity. According to Sergeant and Laws-Chapman (2012), resilience refers to “the ability to adapt to adverse conditions while maintaining a sense of purpose, balance, and positive mental and