Essay on Resilience and Spirituality

Pain is a fundamental and inevitable form of human suffering, the experience which is unique to every individual.

Resilience is the power or the ability to return to the original form. “Resilience is born by grounding yourself in your own loveliness, hitting notes you thought were way out of your range” (94). Father Gregory Boyle says this because he knows that resilience is needed in order to change. Resilience is important because we can become better people by doing things, we thought we couldn’t do. In the book, Tattoos on the Heart, The Power of Boundless Compassion, Boyle claims resilience is essential in our lives because it is the key to do better.

Pain is universal. In life, everyone will feel pain; it is inevitable and cruel. Physical or emotional, insignificant or severe, it is there. The pain continues mounting into an unbearable amount of suffering. Suffering that blots out everything of worth, such as family, love, aspirations, and optimism. Hopelessness seizes any will to endure. With no way to subside or control the pain, often one will go to extremes in order to be free of it. Many take their life, in order to escape the horror. Committing suicide is a traumatizing experience for any and all involved. Life is precious. The chance to live is only given once, and cannot be taken for granted. Preventing even a single life from ending early is imperative and obligatory

Resilience is the power or the ability to return to the original form. “Resilience is born by grounding yourself in your own loveliness, hitting notes you thought were way out of your range” (94). Father Gregory Boyle says this because he knows that resilience is needed in order to change. Resilience is important because we can become better people by doing things, we thought we couldn’t do. In the book, Tattoos on the Heart, The Power of Boundless Compassion, by Father Gregory Boyle, resilience is essential in our lives because it is the key to do better.

Many times change is a huge challenge, as the trauma can almost feel like their friend, as it is the only feeling they can feel, and if that goes away, they would not have anything. This is called emotional numbness and it is very elusive and confusing, and just little steps in testing this out is what can work for them to see it is OK to let the trauma go.

Resilience is the ability for the individual to cope with the disorder and recover from exposure to traumatic events. Many factors such as strong connection and support from one’s own social domain (family and friends), individual’s

This does not necessarily entail completely parting ways with the post-traumatic effects but it does encompass the ability to not let the negative past experiences affect the present or future. Those who are recovering from trauma experience feelings of helplessness, loss of power and control, isolation, possible shame and guilt (Klinic, 2013, “Herman’s stages of recovery,” n.d.). The central ideologies of trauma recovery involve empowerment and

Trauma is common but not all survivors experience posttraumatic stress disorder(PTSD). In the National Comorbidity Survey, trauma exposure rates exceeded 50%, yet lifetime PTSD was estimated at 7.8% (Kessler, Sonnega, Bromet, Hughes, & Nelson,1995). These findings have been replicated and found to be consistent suggesting that most people exposed to trauma can retain a stable equilibrium without reactive psychopathology (Bonanno, 2004; Bonanno,Galea, Bucciarelli, & Vlahov, 2006). Some researcher convey this phenomena as resilience, which is an individual 's successful adaptation to trauma (Wang et al. 2010), suggesting that resilient people have the ability to adjust and cope successfully in

Post-traumatic growth is when a person processes their trauma in such a way that is leads to a positive life changes. The individual can see growth from the trauma in various ways; some of which can be in their relationships (closer and more intimate), their self-esteem (seeing themselves as an overcomer/stronger), clarity and/or reprioritizing of their own life, and becoming more spiritually minded/focused on their faith.

The United States Army’s master resilience training is used to grow and thrive in the face of challenges and bounce back from adversity. Build core competencies that enable mental toughness, optimal performance, strong leadership, and goal achievement (Reivich & CSF2, Master Resilience Training Version 3.1 Participant Guide, p. 7). The Master Resilience Trainer Course (MRT-C) trains resilience skills in order to provide the Army with a cadre of resilience and performance training experts (Army Regulation 350-53, para 4-3 (a) (2)). The MRT-C is what is known in the Army as Train the Trainer, meaning when the Soldier graduates the course he/she then is a subject matter expert. Students must pass the written exam (multiple choice and True/False) on Day 9 with a 70% score or higher in a 1 and 1/2-hour period. This test is closed book and covers all course materials. Students who fail to score 70% or higher will receive additional training at the end of class on Day 9 and will retest on Day 10. Failure to pass the exam with a 70% or higher in the second test will result in class drop and the student will not be awarded the 8R Additional Skill Identifier (ASI) (Army Regulation 350-53, para 4-3 (a) (3) (c)).

Bonanno, A. G. (2008). Loss, trauma, and human resilience: Have we underestimated the human capacity to thrive after extremely aversive events?. Psychological Trauma: Theory, Research, Practice, and Policy, S(1), 101-113. doi: 10.1037/1942-9681.S.1.101

In the article "Where There's a Will, There's a Way" it talks about bouncing back which they use to describe resilience "which belies the struggles and adaptations an individual has to make in order to emerge stronger from a stressful situation and the growth that is part of resilience." (Harrington, 2012, p.28). I can relate to this and it inspires me and allows me to see

Pain is nothing compared to the heartless feelings that are solely accompanied by a safe, meaningless life that is firmly trapped under traditions and that is nothing, but merely an illusion of comfort ornamented by