It is considered common knowledge that physical activity is the key to a healthy life, both physically and mentally. When someone is trying to get in shape or stay in shape they generally start doing two things, eating healthier and exercising. When they are not feeling the best mentally, they can exercise to release endorphins, improving mood. But what does exercising actually do for your body and what is resistance training? More specifically what impact does resistance training have on your overall health, cardiovascular, musculoskeletal and mental health. According to Richard Weil (2015), resistance training is, “any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, …show more content…
In 2012 Daskapan, Tonga, Duruturk and Tuzun published a study that had participants exercise three times a week, for two weeks. After the exercise intervention, they discovered that the participants had a longer time to exhaustion, lower rating of perceived exertion (using the Borg scale), and lower recovering systolic pressure. The results from this study are very similar to the results from a study done by Fargard (2006). Fagard (2006) conducted a study that investigated, the blood pressure response during exercise and pre- and post-exercise blood pressure. He argues that even if you are physically active, it does not mean that you will have lower blood pressure, however, it is more likely to occur. He measured participants’ diastolic and systolic blood pressure before and after exercise and found that they decreased by 3.5mm Hg and 3.2mm Hg on average, respectively. Although exercise of any kind is beneficial; as long as a minimum of 500kcal/week of energy has been exerted (Richards, 2015), resistance training has been studied more closely, providing more support to the evidence that has been …show more content…
Lima, Forjaz, Silva, Menese, Sliva, and Ritti-Dias published an article in 2011, that focused on the acute effect of resistance exercise intensity in cardiac autonomic modulation after exercise. During the study, participants completed three sets of 12, 9 and 6 repetitions, for five different exercises each session. They concluded that the more vigorous the exercise, the better the cardiac sympathovagal balance would be. This means that Lima et al. (2011) have provided evidence to support that with resistance training, primarily of the upper body, helps to maintain a healthy, constant heart rate. Could these upper body resistance exercise produce any additional
Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.
Exercise increases heart rate by a process of sympathetic autonomic stimulation. Sympathetic (adrenergic) nerves increase the excitability of the sino-atrial node and reduce the P-R interval .As exercise continues, the physiological changes in the body are continuously monitored by a number of physiological systems and the balance of activity of the sympathetic system (speeding up) and the parasympathetic system (slowing down) is constantly adjusted. When exercise is over, the heart rate does not drop immediately as the body has to undergo a period of re adaption to return to the resting state.
Effect of Exercise on Arterial Pressure and Vascular Resistance Abbie DeBerg Ms. Brantley May 30, 2012
Tennis is one of the most strenuous sports since every group muscle is activated while playing this type of game. Due to this reason, it is important for strength and conditioning coaches to create a suitable resistance exercise program for their tennis players. In order to create a right resistance training program, every coach needs to perform a needs analysis for each player since everyone has different demands and body physique. While trying to figure it out what is the best for each individual questions such as should be asked: “Which muscles are working the most while playing tennis?” or “What are the weaknesses of the athlete?”. After that strength and conditioning coach should consider factors such as: selection of exercises,
The endocrine system releases hormones to help the body regulate and stabilize internally. When designing a resistance training program, it is important to look at the predicted outcome (for example: muscle growth) and see what hormones are linked to that predicted outcome. The goal is to get the best hormonal response from areas that will help guide you to the intended outcome of the program. If I was designing a program for strength and muscle growth (using the knowledge I have of the endocrine system), I know that human growth hormone and testosterone are the hormones that will play a large role there. Since testosterone directly interacts
It’s no secret that physical activity can have a positive effect on your cardiovascular functioning and overall health. The heart is an organ that is mostly composed of muscle, and just like all the other muscles in your body, it needs to be worked in order to maximize its efficiency. The heart is designed to pump blood throughout the body, the weaker the heart, the faster it has to pump to compensate for the amount of work needed to distribute the blood. There have been studies that highlight the adaptations that occur within the athlete’s heart; cavity enlargement as well as wall thickness within the ventricles are two adaptations thought to play a major role in lower heart rate during rest and exercise (Kovacs and Baggish, 2016).
Method and results - The study was compiled of seven female students from the University of Huddersfield. For the exercise a step was used, a polar heart rate monitor was used for each participant with an independent assessor timing the participants, and recording the readings. Results of the study showed there was an increase in heart rate when performing mild exercise.
I think children should engage in resistance training. I did some research and found that it is both safe and recommended for children to perform exercises that strengthen their muscles and bones, maintain a healthy body weight, increase their confidence and enhance their performance in sports (source). All of these are great results with a clear benefit to the child’s health.
The effects of exercise on blood pressure, heart rate, respiration rate and electrical activity of the heart were assessed. The measurements of respiration rate, pulse rate and blood pressures were noted as described in Harris-Haller (2016). Data was first taken from subjects in a relaxed position and then followed by sets of reading after exercising based on one minute intervals. The data also noted sitting ECG traces from Harris-Haller (2016). The respiratory rate, pulse, blood pressure, P wave, QRS complex and T wave were defined for each subject. The class average was calculated for males and females and graphed to illustrate the results by gender for each cardiopulmonary factor.
Good physical health is a vital part of the well-being of every person. A major component of our physical health is “Cardiovascular fitness”. Cardiovascular fitness is the ability of the heart and lungs to provide oxygen to the muscles for activity of an extended duration. If we have a good level of cardio-vascular fitness we are able to sustain activity for a reasonable period of time and not fatigue easily. This can give individuals a variety of health benefits and allow more regular and enjoyable activity to be participated in. This research report will examine my results of cardio-vascular fitness tests and weekly physical activity events, which
There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.
The literature on the effects of exercise of cardiac output maintains the idea that exercise should affect cardiac output- pulse rate, systolic blood pressure, diastolic blood pressure, QRS-pulse lag, P-T and T-P intervals, because of increased heart rate. For our experiment, we tested this theory by measuring our cardiac output before and after some rigorous exercise. We measured the individual cardiac output and then combined the data to compose a class-wide data average. We compared the results of the experiment to what we expected, which was that exercise does affect our heart. Our data from this experiment supported the notion that exercise does, in fact, change cardiac output.
I predict that during exercise the heart and respiratory rate (RR) will increase depending on the intensity of exercise and the resting rates will be restored soon after exercise has stopped. I believe that the changes are caused by the increased need for oxygen and energy in muscles as they have to contract faster during exercise. When the exercise is finished the heart and ventilation rates will gradually decrease back to the resting rates as the muscles’ need for oxygen and energy will be smaller than during exercise.
The heart rate is a measurement of how many times the heart beats in a minute. Physically fit people tend to have a lower heart rate and during intense exercise tend to have lower rates as well. A decrease of heart rate at both rest and at fixed intensity of sub-maximal exercise [7] occurs a few months after an exercise program is begun. One’s heart rate reflects the amount of work the heart must do to meet an increase of demands of the body when engaged in activity. Heart Rate tends to increase proportionally with intensity oxygen uptake [16].
Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a