Resistance Training Paper

What is athletic training? Athletic training is the concern of the well being of the athlete and generally assumes the responsibility for overseeing the total health care for the athlete. This basically states that an athletic trainer's job is to be there for the athlete whether he/she is injured or not, and to practice the prevention of injury. By learning the proper techniques and steps to stretching, an athletic trainer can pass that information onto the athlete to help prevent common problems such as cramping. Another way of looking at an athletic trainer is that they must be prepared and capable of dealing with any type of trauma or catastrophic injury that may occur. If that wasn't enough, the NATA website offers this

Each exercise has 2-3 sets and 5-6 reps for maximal power input. Higher weights and lower reps will increase strength because at

I have organized the client’s training program with the major muscles first in the program after that I would repeat the muscles again. In addition, since the client had requested for 6 resistance training days I have strategized by splitting the major muscle groups into several days as seen in the client’s program. Furthermore, with having 6 days of resistance training it would be tough but with a mixture of upper and lower body days it would allow the client to recovery and build the muscles. Not only, he would be build muscles, he would improve in his speedball games.

To test the athletes' strength, they will be required to perform 1 repetition max on the bench press, squat, dead lift, clean and vertical leap. To test the athletes speed they will be tested by performing a forty-yard dash. To test the athlete's agility, they will be required to perform out the t-test, hexagon test and pro agility, for time. To test endurance, the athlete will be required to perform a mile run for time. At the end of the third cycle of the off-season, the athlete will be tested again to perceive how much strength gain, increase speed, agility and endurance was achieved and it will determine the changes should be made for

I grouped 4-5 exercises into a set and repeat each set 3 times with 1-2 minute breaks in between.

Now that you have decided on your exercise frequency you want to figure out how often and how many times you want to weight train per week. This will be your weight training frequency. Example you can weight train 3-4 times per week.

The value of muscle strength is important because that helps an individual burn as much fat as possible without having to starve themselves. In addition, aerobic exercise is fun and also helps anyone lose weight when done in the appropriate way. Furthermore, aerobic exercise can be performed not just by yourself, but you can also bring your whole family to join and stay fit. The impact of variable intensity level training would help an individual build more muscle when performed on a daily basis. Since the training is intense and is not like simple workout, then of course the person is going to sweat more than usual and that would burn off calories and also help build muscles on the arms and legs as well. The myths that are associated with strength training is that you can get as large

My workouts will follow these numbers of repetitions and sets that are three sets of ten or twelve depending on how I feel that today. As for how much weight I will use is depended on how much I can lift for each exercise and I will put on an extra five pounds of weight after completing each set if necessary. My rest period for between sets will be from one to two minutes before I start the next one. I will also include some circuit training when I feel like I need a change in pace for my workouts. These circuit training would include fast past motions with five to six different exercise back to back of each other without resting in till the set is complete. For this kind of lifting I would do three sets

During the two weeks of my physical activity and recovery log I did not do any weight training. My goal based on this is to start weight training in order to tone and gain muscle endurance. To achieve this goal, I will do resistance training two times per week. I will do a low-intensity workout with free weights ranging from 5-20 lbs. For each muscle group I will do 3 sets of 12 repetitions with a 30 second break in between. For muscle recovery, it will be important to eat lean proteins, as well as allow one day of rest in between weight training workouts (Mayo Clinic,

- Now it is well known that long term resistance training (RT) has a significant benefits on health.

The endocrine system releases hormones to help the body regulate and stabilize internally. When designing a resistance training program, it is important to look at the predicted outcome (for example: muscle growth) and see what hormones are linked to that predicted outcome. The goal is to get the best hormonal response from areas that will help guide you to the intended outcome of the program. If I was designing a program for strength and muscle growth (using the knowledge I have of the endocrine system), I know that human growth hormone and testosterone are the hormones that will play a large role there. Since testosterone directly interacts

After doing the progressive muscle training exercise, I was definitely more relaxed, my body did not feel as tense. Personally I think that learning about stress management techniques is very beneficial. Like it is stated in the book, “More than 60 studies have found that relaxation procedures an also help alleviate headaches, hypertension, anxiety and insomnia” (Myers, 2014, p. 409). For example, maybe you are sitting at work and you have an unbearable headache, doing these exercises can help alleviate the pain, and relax you at the same time. Another example, is when I’m just lying in bed and have insomnia, to me this is very frustrating, but now that I have learned about these exercises. This will help make the long sleepless nights disappear.

“Strength surpasses the ability to exert maximum effort on an object, strength is our ability to exert consistent effort with discipline and diligence.” This is not a quote referenced from a related conference or article, this quote was developed through my own experience in the field as a student, athlete, coach.

Barre fitness classes typically start with a warm up of upper body exercises on the floor and then continues at the barre with a focus on the lower body. Barre fitness classes involve the use of weights, resistance bands, and balls. The different methods help sculpt the entire body. Some benefits of Barre workouts are the ability to burn fat quickly and define muscles. Barre workouts are popular because it can be modified for people with injuries or physical limitations.

I think children should engage in resistance training. I did some research and found that it is both safe and recommended for children to perform exercises that strengthen their muscles and bones, maintain a healthy body weight, increase their confidence and enhance their performance in sports (source). All of these are great results with a clear benefit to the child’s health.