Resistance Training Prescription Assignment Jordan Loder (201213535) HKR 1001 August 5th, 2015 1) What are your Needs (i.e. strength training goals for the two weeks)? I would like to lower my body fat percentage and build lean muscle mass in my upper and lower body using a 3-day split program. I would like to increase intensity and repetitions gradually in order to create sustainable progress. Increasing intensity and repetitions too rapidly will not create sustainable results for me. Additionally, I would like to ensure that strength training is supplemented with cardiovascular exercise (blue days in the chart) and rest days (grey days in the chart).
The regular guy you see in the gym, whose level of fitness doesn’t directly impact his profession, may feel like it is not his place to embark upon a strength training program. However, strength training is just as suited to the person who wants to be able to carry a flowerpot from one end of their garden to the other as it is to the strongman who dreams of breaking the world record for furthest anvil toss. Of course, the strength training program of the former may not be quite as intense as that of the latter, but I think that’s part of the beauty of health and fitness. The gym is full of different people of different levels of fitness, all trying to better themselves at a rate which is comfortable for
Weight training is an important essential in life, but of course it’s not really needed. Weight training is a series of exercises that use weights for resistance. After lifting weights people feel different, like they have achieved greatness. Part of weight training is eating right and being healthy. In order to see progress good rest is required, or all the work done in the weight room was all for nothing.
I have organized the client’s training program with the major muscles first in the program after that I would repeat the muscles again. In addition, since the client had requested for 6 resistance training days I have strategized by splitting the major muscle groups into several days as seen in the client’s program. Furthermore, with having 6 days of resistance training it would be tough but with a mixture of upper and lower body days it would allow the client to recovery and build the muscles. Not only, he would be build muscles, he would improve in his speedball games.
Building denser bones is extremely important for the elderly and especially elderly women. Osteoporosis is the gradual thinning of bone mass and bone density (“Osteoporosis”). Osteoporosis is a very common disease amongst women and it is estimated that approximately 1 out of 5 women in the United States of America over the age of 50 years have Osteoporosis (“Osteoporosis”). At least half of all women over 50 will fracture a major bone such as a hip, spine, arm, or wrist (“Osteoperosis”). Osteoporosis is a very painful, debilitating, and even fatal disease that can be prevented through good diet and most importantly physical activity such as weightlifting. Studies have shown that the risk of Osteoporosis is lower for people who are more active and especially for those who participate in activities such as weightlifting (“Bone Builders”). The American Society for Bone and Mineral Research conducted a study measuring the bone density of athletes and all of the athletes on average had 13% higher bone density than non-athletes; the highest being in athletes who
According to the 2008 Physical Activity Guidelines for Americans (U.S. Department of Health and Human Services, 2008), which is a publication explaining the current recommendation for physical activity by the US government, adults should perform a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week along with muscle-strengthening activities on 2 or more days per week (p. 22). While it is admirable that strength training is included in these recommendations, it does not receive near as much emphasis as aerobic activity. When most people think of resistance training, they think of the dangers or injuries that could be incurred from weightlifting; “however,
D-bal D-bal stands It makes recovery times quicker so you can focus on giving your body the workouts it needs. In addition, it helps your body to increase muscle mass, lower body fat and to eliminate excess water gain.
Because my original interview with Mr. Joe Rush resulted in him stating he did not perform any resistance training programs in his time playing professionally, and that Mr. Settlemires stated his driving distance and club head speed improved from weight training, I proposed further research that involves recruiting recreational golfers to determine if resistance training improves both their driving distance and club head speed. In order to conduct the proposed research, I will need funding. I expect access to a gym to train the participations to cost approximately $4,000; renting a driving range for pre- and post-training measurements to cost approximately $1,000; travel cost for participants to cost approximately $500; incentives to cost
Strength training actives, such as; lifting weights and utilizing muscle-strengthening machines, may be effective in preventing cardiovascular disease, as well. The American Heart Association recommends older adults do muscle-strengthening actives at least two times a week (especially for those individuals who are at a greater genetic disposition for
Strength Training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. Remember with strength training your muscles need time to recover so it should be done on opposite days if possible. On those alternate days is when you should be completing endurance training. If you do not put in the work you will not pass the USSS Physical Fitness Test.
The value of muscle strength is important because that helps an individual burn as much fat as possible without having to starve themselves. In addition, aerobic exercise is fun and also helps anyone lose weight when done in the appropriate way. Furthermore, aerobic exercise can be performed not just by yourself, but you can also bring your whole family to join and stay fit. The impact of variable intensity level training would help an individual build more muscle when performed on a daily basis. Since the training is intense and is not like simple workout, then of course the person is going to sweat more than usual and that would burn off calories and also help build muscles on the arms and legs as well. The myths that are associated with strength training is that you can get as large
This article is concerning working out and the core benefits for women. By working out, women will lengthen their life span, which is probably the most important factor to look at while making the choice to workout. Women's gym life is a popular factor in workout routines. The gym can provide a beneficial resource exclusive to your local gym. Dieting comes into play just as much as going to the gym, if you can find a way to combine the two then you have set out a good plan for yourself to go by. Working out improves health; therefore, open new paths to take in life.
Does Weight Lifting Make a Better Athlete? Weight lifting does help you become a better athlete. Certain sports require less weight to lift. With that being said, most of the weightlifting programs I see are similar to a bodybuilder. Those athletes each have a weight in mind that they want to lift or weight limit. If you not a bodybuilder, it’s best not to train like them. While lifting weights you also strengthen connective tissues the ligaments and tendons that keep your body preforming well every day. Make your connective tissue stronger will help you continue to perform in peak condition and protect your body from injuries.Lifting weights also make you feel better about yourself. Along with different types of exercises helps build confidence
Even if you already have this condition, you can still benefit from lifting weights. Resistance training can make it easier for you to control your blood sugar. The body uses glucose for energy during resistance exercise.
Dead Lifting There are many different exercises for building the body not all are appropriate for every person. Any type of resistance training can help any person in many ways. By adding heavy dead lifting to your routine you can boost your muscles, improve your physique and strengthen your bones. All of these improvements will give your body power but, with any type of body training especially dead lifting it is critical to perform them correctly and add weight gradually in small increases. This is where most people make their first mistake. They add to much weight at once and this will ultimately cause them to fail. The reason is, they have not built enough strength to lift that much weight. In the struggle to lift more then you can