Resistance Training Prescription Assignment Paper

I have organized the client’s training program with the major muscles first in the program after that I would repeat the muscles again. In addition, since the client had requested for 6 resistance training days I have strategized by splitting the major muscle groups into several days as seen in the client’s program. Furthermore, with having 6 days of resistance training it would be tough but with a mixture of upper and lower body days it would allow the client to recovery and build the muscles. Not only, he would be build muscles, he would improve in his speedball games.

For each exercise, the participants will perform three sets of ten repetitions. Although it should be noted that the participants will not be lifting their maximum weight ability each time they weight train. Starting on week one, the participants will lift forty percent of their maximum weight

3. Perform ten resistance training exercises and describe which phase of the exercise is the eccentric, concentric and isometric phase of the movement. At which phase is the muscle the strongest? Why?

According to Sleeper, Kenyon, & Casey (2012), for gymnasts core training is very important. Gymnastics is a sport that engages the muscles of the entire upper and lower body. Along with training the rectus abdominis, transverse abdominis, and inner and outer obliques, strengthening the core involves the stabilization of the pelvis (mid body), the shoulder girdle (upper body), as well as the spine (upper-mid/lower body). Bodyweight exercises are the main type of training modality used by gymnasts to prepare for competitions (Behm, & Colado, 2012). Plyometrics are beneficial for gymnasts because these dynamic and explosive movements allow the athlete to increase strength and speed which are both necessary in order to

Fitness was revolutionized by Greg Glassman. Over several decades Glassman created CrossFit which defines fitness as “increased work capacity across broad time and modal domains” (CrossFit Defined). CrossFit is about performing functional movements in various manners and intensities. The goal for CrossFit is to optimize the physical fitness of an athlete in all ten of the fitness domains; it is not about specializing in a specific fitness area (What is CrossFit). The Preparing athletes for the undiscovered is the CrossFit prescription (Alfonsi).

Increase Muscle Mass Naturally In 30 Days or Less without Anabolic Steroids, Creatine Supplements, or Pills

Better, faster, stronger. Three things that everyone is looking to be, especially in the world of athletics. Every day people are pushing themselves to new limits to become better, faster, and stronger. In recent history this push to become improve a person’s skills has started to happen with younger and younger children. Now young children as starting resistance training to make themselves better, faster and stronger. This change has brought up several questions, the main one being: Is resistance training safe for children? The major of the research shows that resistance training is safe for children and it offers many opportunities for the children to get better, faster, and stronger. For children to get these desired results it is critical

Individuals who suffer from heart conditions, particularly adult and aged athletes are those who have had previously suffered from high blood pressure, experienced a heart attack or any other heart problems. Prescribed exercises for individuals within this group demonstrates low risk during participation and considerable health benefits. Health benefits through exercise reduces blood pressure levels, however in order to gain full benefits exercise must be linked with a balanced diet (low fat and low salt intake)

A double-blind study was performed, in order to determine whether health young men performing prolonged resistance-typed exercise training would have increased muscle mass and strength when protein supplements were consumed before sleeping. Forty-one health young men participated in a supervised progressive resistance-typed exercise training, which were performed three times a week for a total of twelve weeks. In addition, the participants were required to consume a bottle consisting of either a protein or noncaloric placebo drink prior to sleeping on a daily basis. To prevent any bias in the results, the bottled beverages were masked for taste, smell and color and distributed randomly to each participant. The impact of the study was assessed based on the before and after measurements of body composition, muscle fiber type composition, muscle

There are some grades of systematic inflammation process related to some pathological conditions such as cardiovascular disease and type 2 diabetes.

The endocrine system releases hormones to help the body regulate and stabilize internally. When designing a resistance training program, it is important to look at the predicted outcome (for example: muscle growth) and see what hormones are linked to that predicted outcome. The goal is to get the best hormonal response from areas that will help guide you to the intended outcome of the program. If I was designing a program for strength and muscle growth (using the knowledge I have of the endocrine system), I know that human growth hormone and testosterone are the hormones that will play a large role there. Since testosterone directly interacts

After doing the progressive muscle training exercise, I was definitely more relaxed, my body did not feel as tense. Personally I think that learning about stress management techniques is very beneficial. Like it is stated in the book, “More than 60 studies have found that relaxation procedures an also help alleviate headaches, hypertension, anxiety and insomnia” (Myers, 2014, p. 409). For example, maybe you are sitting at work and you have an unbearable headache, doing these exercises can help alleviate the pain, and relax you at the same time. Another example, is when I’m just lying in bed and have insomnia, to me this is very frustrating, but now that I have learned about these exercises. This will help make the long sleepless nights disappear.

Tennis resistance training is not particularly aimed at building muscle mass or compound training. Strength training for tennis has no relation to bodybuilding like other sports e.g. swimming, gymnastics and kayaking. Unlike bodybuilding, what you are aiming for is to strictly condition and isolate the muscles and joints effectvily for the sole demands that the sport of tennis places on the body. Resistance training has now become mandatory for all competitive tennis players to help reduce and protect the causes of injuries. The frequency of completing the Tennis Resistance Training Program exercises should be restricted to about 5 times each week to enable time for the muscles to begin is process recovery.

I think children should engage in resistance training. I did some research and found that it is both safe and recommended for children to perform exercises that strengthen their muscles and bones, maintain a healthy body weight, increase their confidence and enhance their performance in sports (source). All of these are great results with a clear benefit to the child’s health.

In David et al.’s (2015) study, they examined the effects of Progressive Resistance Exercise in older individuals with Parkinson disease. Participants in this study gradually increased the amount of weight and the exercises included all major muscle groups. Volunteers worked with a personal trainer biweekly for the first six months but continued to do the exercises by themselves for twenty-four months. Unfortunately, around 78% of people with Parkinson disease will develop dementia (David et al., 2015). While the benefits of resistance exercise in people with dementia is well recognized in the preliminary research, more long-term randomized controlled trials are still needed before they can create a solid conclusion (David et al., 2015). According