Restaurants: Avoiding Take out, A Summary Essay

The majority of Americans give the argument that healthy food takes up too much time. They state that they do not have enough time to prepare healthy meals with a busy schedule, whereas convenience foods are easily squeezed into a day. This common misconception often

Bigger portions of food makes employees see dollar signs because customers will continue to walk back into the doors(Brownlee). Overtime multiple visits you will overeat which isn’t good for your body or immune system it’s common sense. Brownlee, states that twenty percent of single young men eat fast food at least 20 times a month because they don’t want to cook for themselves(Brownlee). Fast food companies made their dollar menu so they choose them over any other restaurant cheap fast and easy what everyone is looking for(Brownlee). Bottom line it’s you that decides where you eat what you order and how much you order and calories are outrageous for you all the grease oil and minerals in the food.(Brownlee). So my point is don’t go somewhere you know isn’t going to be good for you, go the extra mile buy your food at the store, cook it yourself and have a healthy mean STOP BEING LAZY!!

Drive around any reasonably sized town in America, and there will likely be a fast food restaurant. However, it is also probable that there be restaurants lining the streets too. In the short essay “Don’t Blame the Eater” by David Zinczenko, the author argues that it is difficult to find economical and convenient alternatives to fast-food restaurants. Conversely, grocery stores and sit down restaurants are widespread, providing customers with healthy choices. Grocery stores provide a wide array of healthy foods and ingredients to prepare a meal with. Fortunately, many restaurants will have nutritious options for health conscious individuals. While some may find it challenging to ignore the conveniences of fast-food restaurants, it takes very

Restaurants are an important source of daily food intake for New York City residents. An estimated one third of daily consumption comes from foods purchased from restaurants. Assuring healthy dining options is a public health concern. The public health concern this health policy aims to address is the presence of trans fat in foods served in restaurants. The presence of trans fat in foods creates a dangerous and yet preventable health risk to restaurant goers (2).

To begin, there are way too many fast food restaurants. With a whopping 13,000 McDonald’s restaurants in the US alone, it’s no surprise that when you’re driving down the street looking for a bite to eat, McDonalds is one of the easiest places to stop and go (Zinczenko 463). There is never a shortage of places to go eat at, but unfortunately the majority of them are fast food. Although some seem healthier than others, they all share one thing in common, cheap, easy to access food. Zinczenko provides a good point saying “Lunch and dinner, for me, was a daily choice between McDonald’s, Taco Bell, Kentucky Fried Chicken, or Pizza Hut. Then as now, these were

If you think that having 5 meals a week is bad your correct. I think fast food places should start cooking real meat and that Caesar Barber is right! I think that fast food places should have real food, labels warning that it is fattening, and stop serving so much, it’s starting kid obesity. Hopefully they some laws to stop fast food! And maybe this world will be as healthy as it used to

Throughout the years, fast food is becoming more and more of an outlet for many people that are short on change, in a rush but still need to grab a bite to eat, or even who are just too lazy to cook a meal. Fast food is very cheap, yet when we eat it we don’t necessarily realize the price we pay when we are starting to gain weight. Who is to blame? The person that is addicted to fast food, or the fast food restaurants? I agree fast food is cheap, yet delicious. I understand that it may get addicting, I do not believe that it is the restaurants fault for your lack of self-control. Eating fast food all the time can put you up against some major health risks. As claimed by, “Fast Food and Obesity,” Every 4 out of 10 adults in the USA will

When I am out, I do try and eat healthier options no matter how tempting it may be to purchase something I know will deliver the goods. Healthier options to most people are not very satisfying therefore most avoid eating it. More importantly, I believe that there is a link between obesity and low-income families. Yes, you may think I am just stating stereotypes but there are some definite links that back up my belief. The truth is lower income families will always struggle to have a healthy diet. The price of food will only continue to rise so are consequently unaffordable, low-income neighbourhoods lack supermarkets and people lack information about health needs. The only affordable option is to grab a combo from a fast food chain, for instance a Hunger Buster from McDonalds. This meal includes the iconic Big Mac burger, the classic Cheeseburger, a chilled medium soft drink, medium fries, a small sundae and costs a humble $12. My usual lunch when I am at a mall consists of a Thai Beef salad and an All Berry Tank smoothie from Tank. This costs $18.90 all together. It is obvious that McDonalds is the route for low-income families to follow provided that they do not mind about eating unhealthily and want value for their money. Accordingly, as a result of this, obesity eventuates since junk food is fine in moderation but it would be a daily occurrence for the

Eating out and eating at home are similar in variety of delicious foods offered. Eating out has large selection of diverse delicious food offered from all over the world.

Life can be busy theses days, right? We have our careers, children, school among other things going on. Somehow, even though we want the best for ourselves and our children, making healthy meal choices can be challenging. We Tend to make bad choices, due to our hectic schedules and poor planning. How many of you find it challenging to eat healthy while on the go? How many of you would like to eat healthier and maybe save some money at the same time? As my daughter’s and my own schedule become heftier it’s been easy to make unhealthy choices. Concerned with the health risks associated with a poor diet, I decided to look into some ways that I could make changes pertinent to a healthier diet. Today I would like to share

Notably, with technology advances, everything has become so easy and fast such that we all want every other aspect of our lives to assume a similar concept, and fortunately, the fast food restaurants provide a suitable means of satisfying our hungry stomachs as fast and easy as possible. Surprisingly, most people have adapted a lifestyle that incorporates fast food chains as an important element. For instance, instead of making coffee at home in the morning, I buy coffee on my way to college, for lunch, I buy a sandwich or hamburger from a food truck, and in the evening after a tiring exhaustive day, I order pizza for supper from Pizza Hut. Arguably, food take-outs are part my daily routine, which serves the purpose efficiently but barely sufficiently.

When you eat at a restaurant where you eat may be very clean and spotless so they can attract people going in this restaurant and eating but the worst part is you are never sure about their kitchen cleanliness unless you go inside where your meal is cooked.

Another negative effect that is contributing to food related diseases is the fact that our society consumes large portions of food in one sitting. When someone looks at their plate piled high and wide, they will most likely eat the whole thing. So many people today do not understand how to control their portion sizes and that is why they overeat. Just as home cooked meals can be better for you, in that you can personally monitor it, the same goes for portion sizes (Elliot). One way to do this is by purchasing single portions of snacks or ordering half or smaller sizes of meals, versus a full or “biggie” size. Also, attempt to snack on more fruits and vegetables, as this will decrease your chances of developing a food-related disease (Living smart). When dining out, portion sizes are predetermined, and most people choose to eat it all rather than waste it or take it home. Research has shown that people unintentionally consume more calories when faced with larger portions (CDC). Compared to years ago, the portion sizes have increased dramatically, and with increased portions come an increase in waist sizes (CDC). Good tips to try when ordering is: don’t be afraid to take home what you can’t eat in one sitting. You can always make a second meal out of it versus overstuffing yourself; or only order what you can eat in one sitting. Don’t let your eyes be bigger than your mouth!

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most just rely on fast food because it is quicker and easier. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson). Because many people work full time and get home very late, people continue to eat it without being aware of how unhealthy it is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily eats.

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most people prefer what is quicker and easier on a day-to-day basis. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson). Because many people work full time and get home very late, people continue to eat fast food without being aware of how unhealthy it really is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily food consumption.