Restorative Yoga

Over the course of this assignment, I began to greatly enjoy deep breathing meditation. Continuing my regime of deep breathing meditation, I regularly practice this style of meditation. Initially choosing this modification for my body, it had positive effects on both body and mind. Centering concentration on my body, quieted my thoughts allocating my mind time to rest for a period during the day. Pausing my mind to focus on breathing made me mindful to my breath aiding my body when I became breathless, in need of a deep breath while navigating

Sensory calm can be achieved through mindfulness practices (Altman, 2014). Like yoga, mindful art therapy with sensory materials can lead to a state of emotional regulation. Sensory experiences with art materials, like other mindfulness practices, encourage focus on the present moment and pure sensation while allowing thoughts and emotions to come and go without judgement. Mindfulness meditation practices such as diaphragmatic breathing or deep belly breathing can also bring awareness back to the present and distract people from obsessive, nonproductive thoughts and feelings of anxiety or depression (Cohen, Barnes, & Rankin,

Many people have different things that they do for relaxation. As I became an adult, I felt that I needed to take what I enjoyed to do as a child, and make a technique that I could do to relax. Many times I found myself doing the following steps to calm myself and let go of my emotions.

I have put these techniques into practice for many years now with them all having a specific purpose. While World of Warcraft may seem like an odd choice for some, the media itself is fun and feels as though it helps me naturally unwind. With Meditation relief and proper judgement comes faster and more naturally. Music keeps me mentally busy so that I may focus on what is important in front of me instead of worrying about unrelated thoughts. While I think it is important to seek help through others, sometimes you have I have to take things into my own hands and deal with them. Whether it is worrying about existentialism or just trying to rest after a long day each of these help me trudge throughout the rough days. Though my path seems a bit

There is a piece about mindfulness, it mentions that meditation helps the brain relax and heal the body, in a short amount of time. You just have to sit on the floor with your back straight, focus on your breathing, and clear your mind completely. By doing this technique everyday

Balanced Bodies is a yoga studio situated in Tulsa, Oklahoma. Its founder is Shelby Williams. She is a nationally certified massage therapist and an internationally certified yoga teacher. Their other staff is Katy Ellington, a certified yoga instructor. Balanced Bodies is the only place in Tulsa that includes full body wellness and awareness with a proven self-defense and sport martial art. Balanced Bodies specializes in yoga, jiu-jitsu, and therapeutic massage services.

The origins of yoga date back to India over 5,000 years ago. The Vedas, holy writings that are the foundation for Hinduism, possess ancient yoga teachings known as Vedic Yoga. Individuals became reliant on Vedic yoga to live their life in divine harmony.

Tribal Yoga is a yoga studio situated in Peninsula Town Center at 1451 Merchant Lane, Hampton, Virginia 23666. The classes of Tribal Yoga are Buddha Bare; Ghoul and Glow Yoga Flow; Restorative Yoga; Rock Your Asana; Surf Yoga; Surf Yoga 101; Tribe 1 (Beginner Friendly)- fundamental yoga poses to increase strength, balance, and flexibility; Tribe 1: Heated; Tribe 2; Tribe 2: Heated; and Yoga 101. New students get a discount of 45% on the first month.

I recently finished my 200RYT. I spent 6 months with 21 amazing people. This certification is the first of its kind; Life Coaching + Restorative Yoga. That being said, the bond, the connection that was created during the six months was significant. In order for us to better serve others, to help others heal, we had to heal ourselves. You can't give away what you don't have...

Nowadays life of people has become quite stressful. To reduce stress people are getting addicted to things like alcohol, tobacco and drugs. People are searching numerous ways to reduce stress. The best way to reduce stress is through meditation and yoga. Meditation and yoga is the complete package through which you can make your life fit, healthy and stress-free. Yoga and meditation when practiced together strengthen the body and mind connection, improving overall fitness and well-being. Both yoga and meditation, when done regularly, has proven to be highly beneficial. Though the practices of yoga and meditation have their roots in ancient cultures, both have become modern day movements.

Cardiovascular disease is a global burden and by changing risk factors such as increasing physical activity and reducing stress by relaxation can lower the incidence of the disease (Hartley, Dyakova, Holmes, Clarke, Lee, Ernst, & Rees, 2014) The study had 800 participants with high risk factors of the cardiovascular disease and were recruited to 11 study trials. After eight months of this ongoing study, Hartley and Colleagues (2014) found that any form of yoga showed reduction in the systolic and diastolic blood pressure, triglycerides, and an increase in high-density lipoprotein. Since patients with the cardiovascular disease are unable to perform rigorous exercises, yoga was concluded to be an ideal choice for them. Participants, who

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on

Relaxation has never been easy, but it has been proven to occur when one’s mental processes and muscles have been relaxed. It is a very safe method and can be practiced through many different techniques. It has remained side by side to help with areas of therapy and has been very beneficial to countless of people worldwide.

Relaxation is necessary in one’s day to day active life. A person must work hard but his energy is limited, and if he spends too much of it he will soon feel tired. Even a machine cannot work for a long time at a stretch and it is given rest at regular intervals, otherwise it gets out of order. To move out of our daily hectic schedule life or more specific to relax, we need to perform several activities of our choice to get relax, which also provide amusement, benefit to us. Some of them that I follow are dancing, swimming and watching movies or watching Television.

I began to slack off on my exercising, being that I could already lift a great deal more than any of my friends, not to mention I had gained an additional five pounds bringing my total weight gain to twenty pounds. Adding even more difficultly to maintaining my exercise routine, I took on a career as a traveling salesman, requiring me work long days and living out of hotels most of the year. I also continued in poor eating, abuse alcohol, and sleep for only a few hours a night. Over the next two years of irregular and undedicated exercise, I had lost ten pounds and nearly all my strength. I began to notice my life style had suddenly taking a toll on my overall health, sending me to the emergency room on several occasions. I soon realized that I needed to make a change in my life style or it was going to destroy me. I again turned to exercise for the answers I needed to make the change. I had heard many times before, while talking to other people who worked out, that it is very important to eat healthy, get enough sleep, and avoid alcohol if I wanted to see results from exercising. I was always quick to brush off advice like this, because I seemed to be making progress without following such strict rules, but I knew now that I need to make a change. I set out to achieve a healthy life style and began to use exercise as a source of