Kelly Mcgonigal And The Upside To Stress

This analysis persists of key points, about The article “Stress and the brain by Janet Elder”. The author forged an excellent informative piece to educate the reader on the effects of stress on the brain. The author states that “Stress can be both good and bad. It is part of life, and your brain and body respond to it”. The author clarifies that, "Whether stress is harmful or helpful depends on the amount of stress, how severe it is, and how long it lasts".

In Kelly McGonigal’s TED Talk, she discusses how we have been thinking about stress in the wrong way. While it is true that stress does have harmful health effects, a major deciding factor in the extent of those effects is our beliefs about stress. Studies have shown that people who experienced a lot of stress and believed it was harmful for their health had a forty-three percent increased risk of dying. However, people who experienced a lot of stress, but did not believe it was harmful to their health had the lowest risk of dying in the entire study. Their risk was even lower than people who experienced very little stress. In addition, thousands of people died prematurely in a year just from the belief that stress is harmful to you. While we commonly interpret the physical changes our body experiences during stress

The film “Stress: Portrait of a Killer” shows how dangerous if stress stay longer in our life that will can effect on our health in many different way. Today people have a hard time to turning stress off as they have to cope with their daily life. This film points out the effect of stress on our body. It will shrink our brain, add fat to our belly, and unravel our chromosomes. So if we understand how stress work can help us figure out ways to protect our health and avoid the danger of stress.

Tummers (2013) suggest that effective stress management can have a positive impact on health to prevent psychological and mental health illnesses.

If a large majority of individuals view stress as their enemy, this can severely take a toll on their health throughout their lifetime, and even cause their life to be shortened prematurely. As the lecture illustrates, 43 percent of people who believe stress as harmful had an increased risk of dying. An obstacle or barrier that might hinder this improvement would be human nature, because it’s easy for human to get stressed and be clouded with thoughts to be able to solve the issue of handling stress. On the other hand, to solve the obstacles the society needs to be educated on how to make stress their friend. Also, introducing mechanism within their life to reduce stress, and urge others to see stress as a positive thing rather than a negative. Thus causing society to live a healthier physical and mental lifestyle in the

In contemporary U.S.A, it can be very challenging keeping up with our fast pace society. Since we are a nation where everything is expected to get done as quickly as possible, and everything seems to have deadlines that must be met especially in the work field; it’s no surprise when we must stare stress right in the face at one point or another. For some of us, it’s as frequent as every day that stress arises and luckily for others, it’s not as much. However, whatever the case maybe we all have had and will go through stressful events in our lifetime. How one chooses to cope with stress is solely up to them. Although, there is one thing that is for certain and that is high levels of stress can be detrimental to one 's health, but there are a variety of precautionary coping methods in which one can defeat this ongoing battle with the evil entity—stress.

Stress is one of the number one causes that contribute to people’s health problems. According to Weber.edu, “in Healthy People 2000, a report from the U.S.

. Stress is not always necessarily harmful (especially in small amounts), sometimes it helps us stay motivated and determined toward our goal. Nowadays, stress has become a common problem in the modern life. Everybody seems to be stressed out since the modern life is fast paced and competitive. Stress is either physical or mental, and is generally caused by external stimuli called stressor. Many research have been conducted on the cause, response, consequences and remedies of stress. However, there is still a controversy regarding the exact process of stress. The purpose of this paper is to illustrate these queries related to stress and explain about the ways to tackle with it including advantage and disadvantage.

Nevertheless, author Sarah Jio implies that, “there are seven ways stress can actually be good for you” (Jio). Like how it can help you be more creative “Ask any writer or artist about the creative process and she'll tell you that her best work often comes as a result of a lot of head-pounding frustration and borderline agony” (Jio). It may be good for your body’s immune system “Research has shown that the immune system may benefit from short bursts of stress that elicit our "fight or flight mechanism" (Jio). It may help you get physically fit “In fact, research has even shown that exercise itself may make us more resilient to stress overall" (Jio). It may help with your problem solving skills "Research shows that we tend to be happiest when

When people hears the word stress, they associate it with tension, tiredness etc. but psychologically stress is defined as a state of mental or emotional tension resulting from demanding circumstances. Although stress usually seen as a bad emotional, it can also be a good thing in a long run. The following a some of the advantages of why stress is not all bad;

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Attention Getter: Tim Allen once said “You don't know what people are really like until they're under a lot of stress.” (BrainyQuote, n.d.).

This paper will critically evaluate the above journal article in question and offer appropriate views and aspects that have been ignored by the author in this study. Initially, a brief summary of the article will be outlined, followed by an analysis and evaluation of the theoretical framework that the article is based upon. Afterward, this critique will examine the methodology used and how it could be improved, and finally, the paper will consider the implications of the article.

Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of

“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under