Review Of Hans Selye 's Stress

The term ‘stress’ was generally thought to have been a concept created by Robert Hooke in the 17th century. He worked on the design of physical structures, such as bridges; his concept of stress came from how much pressure a structure could withstand. However, Lazarus (1993) pointed out that the term ‘stress’ has been used as far back as the 14th century, when it meant hardship or adversity. Back then it referred to the external stressor, such as the death of a spouse or financial worry; in the 20th century, there are many different schools of thought on this area. Hans Selye (1956), brought together the work of Cannon and Bernard and devised a comprehensive system of physiological stress; which he termed the ‘General Adaptation Syndrome’,

Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to fight or flight mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.

When the body becomes stressed, it causes our brain to concentrate harder on things. Stress is developed in our bodies to react to possibly dangerous situations, so stress helps to narrow your mind onto the thing that you’re stressed about. If a lion was about attack you, you wouldn’t want your brain concentrating on what is for dinner tomorrow night, this is why stress allows you to think and act quickly. A little amount of stress has also been found to improve memory. A small amount of stress before an exam or presentation can help the brain to remember exactly what was read the previous night when they were

Hans Selye was the one who first started using the term “stress.” Selye first defined stress as a “non-specific response of the body to any demand for change,” but later in his lifetime changed it to “the rate of wear and tear on the body.” (Selye). Acute, or short-term stress, mainly causes stomach aches, a sleepless night occasionally, or headaches (Pomfrey). Also in that article, Elaine Pomfrey says, “These symptoms are the body’s way of telling you to reduce

Hans Selye was the one who coined the word “stress”. Selye defined “stress” as a non-specific response of the body to any form of demand for change. Just as the way Selye defined it, stress is the way the body responds to any type of demand. Stress can be caused by both bad and good experiences. When a person feels stressed by something occurring around him, his body reacts by realizing certain chemicals into the blood. Such chemicals give the person more strength an energy that can be a good thing if physical danger is what causes his stress. Though, it can also be a bad thing is his stress is response to an emotional thing as there would be no outlet for such extra strength and energy.

"The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as the “non-specific response of the body to any demand for change" (What is Stress?). In my opinion, stress is very relevant to psychologists because it shows them how it affects our bodies, minds, and well-being. By studying what stresses us and how we handle it, they are able to determine certain health effects and behaviors. Stress plays a big role in our lives because it mostly defines the way we approach situations, it determines the way we act, talk, and see things; everyone reacts to stress differently.

The concept of stress was first introduced by Hans Selye who was from the field of physics. He began using the term stress after he got formal medical education from the University of Montreal in 1920’s. During his practice when he saw his patients who were institutionalized all looked the same and what united was that they looked pale and sick and according to Selye they were all going through physical stress. According to him stress was when the body was strained, exhausted and was not doing its normal functions and stress produced stress hormones in the body. This he termed it ad General Adaptation Syndrome in simple terms meant it was our body reaction to acute or chronic stress.

During the last decades one major health issue has become more and more important in

Why do people get stressed? The word ‘stress’ which means bending a piece of metal until it breaks is actually used in the physics. However, in 1920’s one of the fathers in stress research, Hans Selye started using the word ‘stress’. He realized that no matter what his patients were suffering from, they all looked sick. In his view, they were under stress. After using the word ‘stress’, stress is always considered as a bad thing for humans’ health. Moreover, a lot of studies discovered that stress could be a factor to cause lots of diseases. People get stress in a variety way such as work, study, family, economic problem, and relationship with others. They are always trying to avoid getting stress. In fact, it is impossible to escape from stress. People should change their mind instead of eluding. What most people believe about consequences of stress need to be changed because recent study found 3 realities : positive body reaction, oxytocin, and makes you be more social.

What is stress? Stress is one’s body’s natural response to threats and pressure. Athletes feel stress during any game or race, students feel stress before a big test or exam. Workers feel stress when they are assigned to a big project or up for a promotion. Stress causes feelings of nervousness, low energy, and even tenses us up and makes us feel on-edge and easily irritable. When a person is stressed out their adrenal gland kicks into overdrive causing high levels of adrenaline in the brain.

Hans Seyle had coined the word stress as –“the response of the body to any change.”According to his theory, there are two types of stress – Eustress and Distress. Eustress is the good type of stress that gives happiness or motivates a person to do better whereas Distress causes negative responses in the body and can cause anger, anxiety, depression, low self-esteem and lot of psychological disorders. Factors that cause stress are called stressors.

Stress can be classified as good or bad. Stress is the way our body protects us from any threats, also known as the ‘flight-or-fight’ response. If worked properly, it can help us stay alert and focused during an emergency situation and help save our lives and others. But stress can also not be helpful and can cause damage; not only to one’s health, but also to one’s mood, relationship, and quality of life.

Stress is found in all aspects of life. Hans Selye, a pioneer in stress research, has defined stress as "the nonspecific response of the body to any demands made upon it" (Kreitner & Kinicki, 1992, p. 597). It is considered to be an internal state or reaction to anything we consciously or unconsciously perceive as a threat, either real or imagined (Clarke, 1988). Stress can evoke feelings of frustration, fear, conflict, pressure, hurt, anger, sadness, inadequacy, guilt, loneliness, or confusion (Cavanagh, 1988). Individuals feel stressed when they are fired or lose a loved one (negative stress) as well as when they are promoted or go on a vacation (positive stress). While many individuals believe they must avoid stress to live longer, Freese (1976) argues that it is the salt and spice of life and that to have no stress we would have to be dead.

The modern use of the word "stress" got it 's origination from the Canadian endocrinologist Dr. Hans Selye, who referred to stress as the wear and tear of fast-paced living.

Stress refers to the strain from the conflict between our external environment ands, leading to emotional and physical pressure. In our fast paced world, it is impossible to live without stress, whether you are a student or a working adult. There is both positive and negative stress, depending on each individual’s unique perception of the tension between the two forces. Not all stress is bad. For example, positive stress, also known as eustress, can help an individual to