Review of The Effects of Forgiveness Therapy on Depression Essay

As I was reading the chapter on forgiveness in Psychology, Theology, and Spirituality in Christian Counseling by McMinn (2011), the personal life experience that jumped out to me was when I had to make the decision to truly forgive my ex-boyfriend and his parents for the emotional pain they caused me. After living in New Jersey for a month and spending time with my boyfriend and his family, working, and taking care of an elderly lady with dementia my world came crashing down on me. My ex-boyfriend’s parents discovered sin in his life and told me I could no longer pursue a relationship with him because of the sins he had committed. After finding out the sinful things my ex-boyfriend had done, I chose to forgive him. I also chose to give him a second chance at a relationship with me, but my effort to salvage our relationship was futile.

“Forgiveness, assert Fincham and his colleagues, can help restore more benevolent and cooperative goals to relationships” Everett L. Worthington, Jr.(2004). New Science of Forgiveness.

Chapter 21 discusses the Forgiveness and Reconciling Though Experiencing Empathy (FREE) model as a useful model for couple therapy (Ripley & Worthington, 2014). Forgiveness interventions creates a platform to resolve issues that are affecting the ability to maintain a stable relationship. Forgiveness is not an isolated event but a filtration of hurt and emotional pain which takes considerable time to work through (Strelan, 2010). It is very difficult to move past any type of pain. When couples find themselves in a place that the pain seems to not go away then it may be time for interventions such as Forgiveness interventions to support the couple’s effort in relieving the relationship of the hurt and allow it to heal and for them move forward.

Life, as we all know is saturated with misfortune. Most of us are able to go through these and learn from and exempt ourselves. Yet, this isn’t always the case. People are faced with bone riveting experiences that often take a long time to get over, if they ever do get over it. These episodes brew in our brain popping up at the most random points often bringing our tone down. Although these experiences may scare us and fill us with ruefulness and penitence, we can’t continue to live in the past and let these regrets habituate us. Self forgiveness is a remedy to healing and to moving on in life, no matter how hard it is.

A victim’s mind does not enter into an abusive relationship the same as it, hopefully escapes. Most people are familiar with the honeymoon stage of a new relationship, the excitement, infatuation and methodical self-disclosure that most, if not all people experience and engage in. The gradualism of an abusive relationship is one critical piece of a frightening puzzle.

In the book Rediscovering the Power of Repentance and Forgiveness, Dr. Leah Coulter seeks to challenge the conventional Christian approach to forgiveness. Conventional Christianity approaches forgiveness as a Christian duty, and, in many ways, this has been unfair to the victims who have almost been condemned for seeking justice rather than simply forgetting. She asks, "From an all too common Christian view, why must the weight and responsibility of forgiveness be placed on the sinned-against instead of the sinner's repentance?" (Coulter). Therefore, she focuses extensively on the idea of repentance and the duty of the sinner to repent. However, that is not to suggest that Coulter abandons the idea that forgiveness is a Christian imperative, but she attempts to place it within its Jewish context, and demonstrate how other facets of historical Judaism inform the practice of forgiveness and repentance.

Elements covered in this graduate student’s first critique of Effects of Forgiveness Therapy on Anger, Mood, and Vulnerability to Substance Use Among Inpatient Substance-Dependent Clients (Lin, Mack, Enright, Krahn, and Baskin, 2004) encompassed a compendium of its subject matter along with an evaluation of its first three components (e.g., abstract, literature review and research hypothesis). In its sequel, an analysis of the study’s participants along with an inspection of its procedure and instrumentation was offered. Within the third and final segment of this critique however, readers will find: (1) a scrutinization of

This method is useful in trauma cases, which result to depression, anger and anxiety. It includes strategies and methods used to help individuals deal with past traumatic events in order to minimize anger and depression. Making an individual remember their past traumatic events enables them deal with their fears (Rizvi, Vogt, & Resick, 2009). The treatment period is dependent on the needs of a client and the healing progress. Edna. B. Foa is the scholar who developed the therapy program she based her study on the treatment of anxiety. Practitioners all over the United States have practiced her strategy on treating trauma caused due to rape, child abuse, motor

Reconciliation is stated as “restoration of a state of peace to the relationship, where the entities are at least not harming each other, and can begin to be trusted not to do so in future, which means that revenge is foregone as an option” (Santa-Barbara, 174). This definition is a starting point in understanding reconciliation but does not address the spirit of forgiveness involved. It is important to recognize harms that others have done but it becomes necessary to portray these in a positive and understanding manner. This supplies the persecutor with an image that is not so negative and “monster-like” but also provides for the victim acknowledgement that there has been harm done. For reconciliation to take place, all parties involved

Forgiveness has been defined in many ways by psychologists and researchers with no one universal definition. Hill (as cited in Maltby, Day and Mackaskill 2001) state that it is widely agreed that forgiveness involves a willingness to abandon resentment, negative judgement and indifferent behaviour towards the person who has hurt them Although research is recent, from the last 15 years, it has helped develop our understanding of forgiveness . Research has shown that forgiveness gives positive mental health and prevents the development of mental disorders such as anxiety, depression and stress. Two major models of forgiveness are Enright’s model and Worthington’s (2001) pyramid model to REACH forgiveness. Both these models involve steps and

Domestic violence is a very important social problem that we must educate ourselves on because it has such a profound and negative effect on the individual(s) being abused. They are affected mentally, emotionally, physically, and I know from experience that the scars can run very deep. Being in an abusive relationship for three years was devastating to my self-image as a teenager, and because of these feelings of inadequacy, my decreasing esteem allowed me to stay in such a dangerous scenario. Healing from the negative effects of that relationship has been a difficult journey for me, and I can only imagine how much more difficult it must be for women abused for years on end. To this day, I struggle greatly with the ability to let go of my own "control"

Every choice that an abused woman considers to do with regards in seeking help or ending the relationship involves a variety of risks. Time and time again, the common question arises, “why doesn’t she just leave?” Most often abused women, at great and potentially fatal risk, do leave their abusive relationships. However, there is a multitude of barriers, including increasing abuse and the potential for re-victimization by the system that does not respond accordingly, and most often force many women to return to their abusers. A woman may become vulnerable as she goes through the stages of leaving her abuser. There are many reasons why a woman becomes vulnerable; guilt, denial, and fear may be among a few reasons, though no matter what the

The article discusses how not choosing to forgive can hinder people from fully recovering. Brief therapy says that it is natural and okay for a person to feel anger toward an abuser but instead of teaching the benefits of forgiveness and letting go of the resentment, brief therapy does not allow the opportunity for reflection and understanding of what happened and why it may have happened. It does not allow the opportunity to find meaning in the suffering of the abuse, and when we can’t find meaning in something we can’t accept it and move on. Brief therapy causes people to dwell more on their anger, making it almost impossible to improve the negative outcomes of the abuse.

Domestic Violence is a problem sweeping the nation. This problem can affect anyone from anywhere but is generally acting out upon children and adult women in abusive relationships. Domestic violence is emotionally and physically scarring for anyone involved, and as a result could take multiple intervention meetings to begin to understand the issue, alleviate the associated problems, and to assist the victim in getting back on his or her feet. The consequences of abuse include anxiety, depression, post-traumatic stress disorder and self-harm. Children may begin to act differently to their usual behavior - withdrawal is very common, as is self-harming (Khan, 2012). There are two ways that people can consider interventions for victims of

I know this is the reason I picked the article, hoping to find the appropriate method for me to deal this unresolved, buried time in my life. What stood out most was the fact that resentment could lead to unhealthy conditions like depression and anxiety, which can influence ones emotional health and decision making. I never really thought about how that past situation could have or can be impacting my relationships and/or health. In my mind I had let it go and moved on, getting out of the predicament was the best and pretty much only move I needed to make. I can admit some anger still remained, but I honestly thought it was normal and healthy. There isn’t any hate towards the person, just not someone I would choose to be around. But it bothers me that from that experience I could judge others in a way I may never had. Or I may over compensate in situations to cover up my feelings of weakness because of the abusive relationship. This article has led me to better understand myself and realize that forgiveness was more than just moving on, it is about not holding on, actually wanting good for the person who did you harm, and using all that you learned as a positive to enrich your life.