Rhetorical Analysis Of How To Be 100

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

Berger (2008) state that late adulthood, which begins at age 65, is the final stage of the life span development process that culminates through the death of an individual. During the course of the twentieth century the notion of late adulthood changed significantly (Kowalski & Westen, 2009). The average person’s life expectancy increased probably by 30 years. This changed the proportion of North Americans over 65 years from 1900s one in 30 to a projection by the year 2040 that it will be one in five. This drastically changed the perceptions of late adulthood (Kowalski & Westen, 2009). For example,

None of the people in the Blue Zones exercise. Although Buettner (2009) states that the people in the Blue Zones do not exercise, they actually do, just not in the way most people view exercise. Buettner (2009) acknowledges that, “they set up their lives so that they are constantly nudged into physical activity,” to take the place of strenuous exercise. However, constant physical activity is the definition of exercise, which is what they do. According to Borgenicht (2012), “they move at a consistent pace as part of their daily routines. As with interludes of circuit training routines, this type of behavior requires less stress and strain on the body than pyramid strength training or cardio workout shedding at peak intensity” as their form of exercise. This is a heresy, according to Buettner (2009) and many others. The reason this is considered a heresy, is that our doctors regularly tell us to exercise. Doctors tell people to exercise for a variety of reasons. Sometimes, a doctor tells a person to exercise if they are trying to lose weight or keep a constant weight. The biggest reason doctors tell their patients to exercise though, is so they can live a healthy lifestyle. Cohort Two and I could easily work in many of the ways that people exercise in Blue Zones. One way we could implement one of their strategies is by focusing more on physical activity we love

“THE REAL KEY TO DIETING IS TO EAT AS MUCH AS YOU CAN WHILE STILL LOSING BODY FAT. THEN, WHEN YOU REACH A PLATEAU, YOU MAKE A SMALL CUT IN CARBS AND CALORIES.”

Aging is divided into the young old, the old old, and the oldest-old (Moddy & Sasser, 2015, p. 6). In contrast, the life perspective view states that views about aging changes as we change and our lives change (Brothers, 2016).Within aging biological changes occur as the progression to oldest-old occurs. My internship was at an assisted living facility; therefore I have spent a considerable amount of time with the oldest-old. Yes, their bodies are no longer functioning at optimal level, but they are successfully aging. I say that because each one of them offers a unique gift to those who take a moment and listen. For example, one evening in memory care, a resident did not want to eat and was loudly expressing it to everyone within earshot. She was quite hostile towards the man sitting across the table from her. I said her name, so she stopped yelling and looked at me. I said, “Hey why are you yelling, I love when you sing.” She began to sing, “You are my sunshine, my only sunshine.” She sang another song, and the gentleman she was yelling at joined in as a duet. For a half-hour she preformed for us. The table joined in the singing as did staff filtering in from around the building. As she closed her show and thanked everyone for coming, tears streamed from the caregivers faces. This dear lady, with the frail body drew on her life of music and shared her gift one last time. Bringing all that joy into the room is an example of successful aging.

The United States is one of the countries profoundly affected by health disparities and inequities. One may argue this is attributable to its diverse ethnic and racial groups and wide geographical area coverage, but still, it is extremely undesirable to record that extent of health disparities and inequities. The 78.8 years life expectancy is just the average. Some states have a life expectancy of high as 86 years whereas as low as 68 years. The standard deviation of life expectancy across the states is very huge. For instance, the life expectancy in Summit County, Colorado is 86.6 years whereas in Oglala Lakota County, South Dakota, the life expectancy is 66.8 years (Welch, 2017). A margin of about 20 years is troubling, especially for a developed country like the United States. These disparities also apply for other health indices from region to region and ethnic group to another. Hence, this agenda is on the right

consume ice cream after every dinner, they exercise and walk to places they need to

If you could live to be one hundred years old, or older, would you? Well there

Mankind has always had an infatuation with the concept of living forever or immortality. We’ve had expeditions to search of the fountain of youth within Florida; as well as Linus Paulin thinking he found the key to immortality through vitamins, and later dying from same cancer he claimed vitamins cured (Offit, "The Vitamin Myth: Why We Think We Need Supplements."). Now author and public speaker Dan Buettner found a new lead towards living a longer, healthier life. Buettner tracked down areas that he dubbed Blue Zone, a geographic area of the world where people live measurably longer lives, and thinks these areas hold the key to living a longer life. But does Virginia have potential to hold one of these Blue Zones? No, I don’t predict that any community or neighborhood in Virginia could adopt these lifestyles and or cultures. Most Virginia areas lack a sense of community, aren’t too social, practice lazy habits, and don’t typically have a strong “green” or healthy diet. During this paper I expect to represent that point and why these issues can be connected to our society's standards and expectations. So let's dive into what’s currently in the way.

Everyday it is possible to open up an issue of “Men’s Fitness” or “Muscle and Fitness” or “Modern Woman” or “TIME” or any magazine for that matter, and find the “new and/or improved” way to lose weight, improve the quality of life, or extend your years working towards the other two goals. Almost all of the methods prescribed can work; some are exercise and some are diet. For the most part though, achieving diet or exercise goals requires one to have great discipline. It has been proven, by each of these diet deveopers, that the diets they prescribe will work if the individual will just manage his caloric intake.

From 1970 to the year 2000, the world's over-60 population is projected to increase by more than 90 percent" . This is an astonishing number, seeming how the total population was predicted to grow by less than 75 percent . "The most prominent feature of the looming shift in the composition of the working-age population is, of course, its increasing age" . It is hard to say what will happen when suddenly there will be an abundance of older people who are preparing to retire.

The difference between a healthy and a dangerous diet rely on the way we decide to do it:

One topic that has been talked about for many years within Kinesiology is the debate on whether exercise or diet is more important for losing weight and maintaining weight loss. While both or important for a person's individual health, a person's diet is essentially the foundation for a healthy lifestyle and an important factor in losing weight and gaining nutrients that can help the body develop. Many studies and experiments have shown that a healthy diet goes a long way in helping people lose more weight, but more importantly teaches them how to continue to treat their bodies in a healthy manner. Dieting has been shown to have a bigger impact on weight loss than exercise has. For this reason, it can be said that a good diet is more effective for weight loss as compared to exercise alone.

Would I want to live to be 100? That’s an interesting question that’s very hard for me to answer each time I think about how to answer it. So, with most things in life, there’s a good and a bad side to most situations. But for me, with this certain topic, I’m not going to lie, I’m torn between which side to take. Over the years I’ve experienced some details to support these two sides of this topic ranging from music all the way to videos I’ve seen on YouTube. With each thing that I’ve experienced I took everything I was exposed into perspective and it just never really left my mind. I even thought about these involvements throughout my everyday life, making questions about what if. What I have to share with you, the reader, are my

Many people struggle with living a healthy life or struggle to know what exactly a healthy life means. Having good diet and exercise habits are an important part of living a healthy life. Just because someone may look fit and healthy, does not mean they are healthy. In fact, they could be just as unhealthy as an obsess person. This is also the same for someone who may not look like they are healthy. Even if they are overweight, they can still have a clean diet and a healthy heart. The only true way to determine if someone is living a healthy life and eating properly along with getting the right amount of exercise is by taking a closer look at their activity level and diet.