Richard Layard stated that ‘happiness comes from outside and within’.

In her article “How Happy Are You and Why?,” Sonja Lyubomirsky argues that people have control over their own happiness. Lyubomirsky supports her claims with her interviews with happy people and scientific studies. Her purpose is to consider steps that people can take in order to become happier. She establishes an informal relationship with her audience of unhappy people.

Happiness is an essential goal for most people. From books and expensive classes that teach people how to achieve happiness to the fundamental right of “the pursuit of happiness” in the Declaration of Independence, the importance of happiness is evident in society. This causes the rise to two fundamental questions: “How does one attain happiness?” and “,How does happiness create a meaningful life?” Both happiness and living a meaningful life are achieved simultaneously. The search for happiness and the factors that make it brings meaning to life. Happiness can stem from several factors such as wisdom and knowledge, savoring life and its experiences, and even suffering and pain. Analyzing these factors brings meaning to one’s life.

As human beings we are naturally wired to seek happiness wherever we can find it. When we don’t, we may enter a stage of anger, anxiety, or distress. That’s why it is our personal goal to look for happiness and preserve it once we acquire it. Many have explored ways to find what triggers this feeling of “happiness” and what we can do to keep it; nonetheless, the evidence found is hardly sufficient to make a public statement on how to find happiness. For this reason, most of the time we speculate what might provoke this feeling of contentment. “Happiness is a glass half empty,” an essay written by Oliver Burkeman, highlights the importance of happiness and discloses how we can find delight through unorthodox methods. The prime objective of this piece of writing is to inform the audience about the effect of happiness on their lives and how their usual attempts of becoming happier can sabotage achieving this feeling. Furthermore, he wants to promote the benefits of pessimism and describe how it can help us in the long run. The author utilizes pronouns, logos, and pathos in order to prove his point and draw the audience into his essay, in an attempt of making them reconsider the way they live their lives and adopt this new pessimistic way that would greatly boost their level of happiness.

Baby Jack displays a healthy attachment to mom, while Alice shows clear indicators of a strong and healthy bond with Jack. As indicated in the above chart, Jack is displaying all the behaviour expected for this stage of development (from 6-12 months), and accordingly, as related to attachment, he was friendly with me as long as mom was close, and vigilant in ensuring he was always aware of her location. The fact that Alice is able to soothe Jack quickly and consistently and that he is able to adjust to a new stranger so well points to development of the confidence that Vera Fahlberg (2012) maintains in her text, A Child’s Journey through Placement, as intrinsically tied to secure attachment to a “primary attachment object”

Happiness. It is not tangible, measurable or even understandable. Yet, above all other things, it is what people seek the most. Individuals draw happiness from a number of different sources,presumably causing the confusion as to why happiness can not be traced back to a specific object. Still, how can you possibly meet the expectations of being happy? This article will attempt to demystify the subject of happiness.

People travel through life with what seems like a single goal: to be happy. This may seem like a selfish way to live, however this lone objective is the motivation behind nearly all actions. Even seemingly selfless deeds make people feel better about themselves. That warm feeling experienced while doing charitable acts can be described as happiness. But what is authentic happiness? There is an endless possibility of answers to this question, and man seems to be always searching for the solution. Although one may reach his or her goals, there is always still something one strives for in order to be happy. In the book Stumbling on Happiness, Harvard psychologist Daniel Gilbert takes the reader through

This then led to his ‘Maternal Deprivation’ theory, investigated by Mary Ainsworth (1913-1999), which is when a relationship is broken or fails to be formed. It researched the effects of short term deprivation and how the child reacts to being left with a stranger in a room in an experiment to also split attachment into 3 different types; secure attachment, avoidant attachment and Ambivalent attachment. which suggests that “any conditions that threaten to separate mother and child activate instinctive attachment behaviours and feelings of insecurity and fear”, Collins et al (2012, p275)

Ainsworths ‘strange situation’ was developed as a tool to measure types of attachment in infants. The experiment was carried out in a purpose build playroom and children were observed with cameras. It consisted of several situations, standardised for all those who took part. Each condition involved variation of the presence of the mother and/or a stranger, over 3 minute intervals. During these different conditions, the child’s behaviour was monitored, assessing their exploratory behaviour, stranger anxiety, separation protest and reunion behaviour. From her study, Ainsworth identified three types of attachment, these were: secure, insecure- avoidant and insecure-resistant, she

Mary Ainsworth is known for her ‘Strange Situation’ (Custance 2010) studies with children. Her theory was that the quality of an infant’s attachment depends largely on the kind of attention the infant has received. She observed the attachment styles of children, mostly aged between 12 and 24 months, by placing them in an environment and recording their reactions to their mothers (or primary caregivers) leaving the room and then returning. Based on these observations Ainsworth concluded that there are different types of attachment. Three types of attachment are: ‘anxious-avoidant’, where the child shows little upset with the stranger, but will avoid contact with the parent on their return. The ‘securely attached’ child is one that will show moderate levels of proximity seeking towards the parents and is upset by their departure but deals with the parents return positively, often returning to play. The third type is the ‘anxious-resistant’ child; greatly upset by the parent’s departure and on reunion seems angry and will not be comforted or picked up (Custance 2010).

Happiness is a popular topic that is constantly being discussed by experts around the world. In the article “Happy Like God”, written by Simon Critchley, Critchley proposes his view on happiness and its inability to be measured or found through sources outside of ones-self. In another piece written by Richard Schoch, titled “A Crtique of Positive Psychology”, Schoch also discusses the topic through a process of critiquing studies and experiments that claim to have the answer to happiness. Both of these texts not only make claims that happiness cannot be measured, but they also bring questions to the table that provide valuable insights on the wrong answers in order for us to find the right ones.

In an unofficial poll of students at State University, I found that of the fifty-eight students and one professor, males and females of several ethnic backgrounds and age groups, that I asked the question "What is happiness to you?", all of them had very different physical, intellectual, or emotional motivator for their happiness. Only the

Happiness does not solely depend on external things, but rather on how those particular things are used.

The world seems to be a dark and unforgiving place, but happiness is hidden within. It is found in a beautiful view, an uplifting song, or a compliment from a friend. According to the Ted Talk video, The Habits of Happiness, Matthieu Ricard claims that everyone “has a deep, profound desire for well-being or happiness”(Ricard 2:39). Ricard uses the three techniques of Ethos, Pathos, and Logos to captivate and move his audience. With the use of metaphors, personal experiences, and even graphs Matthieu explained to his audience the full force and perception of the bendable word that is happiness. This Ted Talk dove into philosophical meaning on just how to achieve well-being, without having everything in the world.

By responding with care and comfort, this enables for an “attachment bond” to form between the infant and caregiver, most commonly the mother (White et al., 2013). Following on from Bowlby’s theory, Mary Ainsworth investigated the theory of attachment through observing the reactions of infants when their mothers left them alone with strangers. The investigation was named as the “Ainsworth’s strange situation assessment” (White et al., 2013). It was discovered through this investigation that infants who had secure attachments with their mothers were upset when separated and were easily soothed when the mother returns. This investigation implies that infants with secure attachment to their mothers show signs of normal social development.

Our internal world governs our happiness, not conditions put upon us from our external environment or conditions we place on ourselves. To put it another way, our search for happiness is the very reason we’re unhappy (McLeod, 2007). Psychology considers happiness an emotion or mental state and a predictor of how well one’s life is going. Some say that happiness is a choice, and therefore a behavior that one chooses. Happiness is a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it (McLeod, 2007).