Richland Collegiate High School Student Analysis

I lived a relatively stress-free environment until I went off to college. I started to meet people that grew up in a rough childhood and I started to realize how lucky I was. This realization paired up with one of the most difficult quarters I had experience so far. The stress from school and this realization that so many of my fellow peers had experienced such a difficult upbringing caused me to have an anxiety attack for about a week. Luckily I live with two of my closest friends who were able to pick up on the fact that I was not acting myself and they helped me realize what was going on. The stress caused me to overthink everything with in turn only lead to more stress. I started to sleep less, eat less and that also only caused more stress. I vividly remember a time during that week when my roommate sat me down and said she wanted to show me something that could help relax me. She lead me through a guided meditation. At first I was skeptical. I had no idea how a simple exercise was going to help me but to my surprise it really did! Just by focusing on my breathing and shutting my mind off for a few minutes I was alleviated of my stress. Kelly McGonigal’s video on how to make stress your friend gave me a light of insight on how I can combat a situation like this in the future. She asked the audience to “view stress as a positive thing rather than a negative thing” and just by

You need to trust your body to handle life’s challenges and remember the fact that you do not have to face them alone. However, that is easier said than done. As a high school student who is enrolled in advanced classes and competes on competitive sports teams, I have experienced moderate to high levels of stress at times. Many times I am overwhelmed by the sheer number of feats I need to accomplish by a deadline, that thinking positively about my stress does not even cross my mind. However, Kelly McGonigal’s TED Talk has opened my eyes and enlightened me. Slowly, I am going to practice what she preaches and hope for a positive impact on my life. I will reach out for support from family and friends instead of struggling to cope on my own, and I will try to view stress as a positive influence on my life. I know results will not occur immediately, but I am confident that over time her advice will change my life for the better. I will go after what creates meaning in my life and trust myself that I have the ability to handle whatever life throws at

Walden University prides itself on helping students accomplish their goals, and providing the necessary resources to succeed. The interconnection between Walden, my colleagues and myself, are all of equal value because one cannot properly function without the other. Therefore, when all three parts are simultaneously collaborating, it creates a harmonious equation for victory. Being able to find out and navigate the resources available through Walden, developing a positive and collaborative relationship with my peers, and being able to excel in an online work environment appropriately is the formula I need to achieve ultimate success.

Towson University is committed to academic excellence by providing an environment that fosters appreciation for diversity and where creativity and critical thinking are honed for success. These attributes are fundamental to who I am and I believe that my communication and leadership skills will allow me to grow and contribute to the overall experience at Towson University. To support this view I am sharing a story of experiences underpinning important aspects of me that align with the values of Towson University.

Stress is a main aspect of the human condition, because everyone goes through a daily amount of stress, whether the problems come from school, family, even physical activities. The first time I felt a load of stress was earlier this year in fact, on a Thursday in September. I had many assignments due that day, and had a football game for band later as well. There was a reading check for “WHAP”, and the second I had seen the vocab and multiple choice questions my stomach started churning. There was sweat running down my face.... The notes I had took were horrendous, the thought of my French IP Practices the next period did not help either. Even though the day had finished and I did not have to stress over school anymore,

Seaward, B. (2015). Managing stress: Principles and strategies for health and well-being. Burlington, MA: Jones & Bartlett Learning.

When I was seven, I had to witness my older brother be kicked out of the house. This was such a traumatizing experience because my older brother was my role model. Additionally, as a young child, my little sister and I were frequently home alone due to my parents always working double shifts. Thus, once my brother left, I had to take on his responsibilities; consequently, I learned how to be a leader at a young age. This experience has allowed me to develop values such as excellence, leadership, truth and service that will contribute to the vision and legacy of Howard University.

The Wayne State University School of Medicine has become a top choice medical school for myself due to their focuses on leadership in medicine, community mentoring and outreach, and service based learning. Centered within the urban and evolving city of Detroit, the Wayne State University School of Medicine affords its students the chance to receive their education in, and provide service within, a very rich and diverse patient population. Being immersed within, experiencing, and understanding the diversities of others allows for students and professionals alike to find their identities, meanings, and purposes through connections with people in all walks of life. In this way, Wayne State has the ability to offer its medical students an unparalleled

How would I use my unique talents or abilities to address a school or community issue? I as of now am the class president of my 7th grade, Hastings Middle School class. In ways to make my school better, I always attend school officer meetings, and listen to my peer’s wishes and hopes. However, one thing I have learned is the fact that you can only do so much for your school realistically. For example, as of writing this, my school has banned water bottle flipping. Water bottle flipping is something with enough work and dedication, I can change. An example to what I can’t change are school lunches. The school already has a certain food supplier, certain food-related staff, and certain menus. To try to change this would be to disrupt many parts

During high school, I faced an enormous challenge: episodic acute stress. People that suffer from this are short-tempered due to stress in an attempt to accomplish their goals. It can also cause a person to be hostile towards their loved ones. In high school, my parent's demands were my goals. Trying to handle a full schedule of AP’s, honors, clubs, and a sport while trying to fulfill my parent's demand took a tow on my mental and physical health. As time went by, my episodic acute stress worsen. I began lashing out at my peers becoming more aggressive at every person who tries to approach me. It also came to a point where I couldn't think properly and was experiencing constant chest pain. Due to my unstable state, my grades began to decrease

Stress and anxiety management is a vital necessity for most university students. Luckily, for Rockhurst nursing students, we are provided with tips to building our own anxiety toolkit to help us manage our stress effectively. The stress toolkit provided us with a variety of resources to help us cope with critical stress manageably. In addition to coping with the stresses, we must first identify the major stresses in our everyday lives. Two major stresses in my life currently include; finding a balance between school, family, and desired activities, and the dreaded school work itself. However, the stress management and anxiety toolkit can benefit me through coping strategies to overcome these stresses in life. Strategies that I can use to aid

I am consider to be a Type A. I am a ambitious person who wants to be someone in life. I think that time should not be wasted and used in doing something useless. I am also a Multi - Tasker, I always try do as much as I can fast. I always take the opportunity available to me if they help me out. I am also aggressive when someone or something prevents me from reaching my goals. I expect myself to accomplish all my goals in a time limit.

Type A personality. People with this personality are intense, very competitive, and ambitious - they are very goal- directed and they want to be recognized. They are always in constant rush to finish all the tasks as quickly

Modern life is full of demands, frustrations, hassles, and deadlines. Everyone experiences stress as it is a natural part of human life. Our bodies have a built mechanism for responding to stress. However, during a certain period of time, people tend to face more stress than usual. One of such periods is college life. It can be very stressful for some people, especially for those who are not used to carrying out with so many responsibilities. Students spend most of their time balancing classes, projects, tests, final exams, personal life, and work; that is enough to make anyone feel overwhelmed. This stress can cause multiples problems, not just emotional, but physicals as well.

Over the years many studies have been conducted to determine what creates stress and how college students can cope with stress. Stressors in a student’s life can be created through personal, educational and social experiences. A student faces many experiences while transitioning from high school, to college, and into adulthood. These experiences include: living arrangements, personal finances, important career decisions, experiences of failure, interpersonal relationships, and personal finances. These stressors involved with daily hassles can create an unhealthy high pressure environment which makes stress for college students inevitable. During one study, researchers found that physical activity throughout a student’s life can increase one’s stress tolerance and positively cope with stressors (Bland, Melton, Bigham, & Welle, 2012).