Essay on Rise and Shine: The Debate Over High School Starting Times

School could be a pain, especially forcing yourself to wake up early in the morning just to go to school. We could at least wake up more later than early in the morning if we are going to school. Imagine if you could go to school later than usually. This plan actually help students. The federal Centers for Disease Control and Prevention is urging education policymakers to start middle- and high-school classes later in the morning. The idea is to improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically. The school day should start more later because student needs enough sleep, students could get excessive sleepiness in adolescents and

One of the biggest struggles for students today, is the struggle to wake up for school in the mornings, and to make it to class on time. Because of the start times that many high and middle schools currently have, students are having to get up early to get ready, therefore providing them with little sleep at night. They are faced with their everyday schedules, things that are happening in other parts of their lives, as well as having to keep up with their schoolwork. All of this results in a loss of sleep, with the added factor of having to wake up early in the mornings. Having a later start time for schools is beneficial for student’s health, safety, and their overall performance in school.

Imagine you are looking from the top of a sixth grader's room. It's almost 6:00 A.M. and it's still really dark out. BEEP! BEEP! BEEP! He jumps up suddenly and glares at his alarm clock. It looks like he just wants to punch the thing right off of his nightstand. You hear him say, "Ugh, why do we have to get up so early, can't we have a later school start time?" Adolescents not getting enough sleep has been spreading, but in the year 2000 it has really begun to have an affect. Parents are saying that their child is tired when they get home. Now schools have been trying to solve that problem with later start times. The students at Middle School South Lake Zurich Illinois would like later start times. It won't cost much, it benefits the students and teachers. However, there are some problems. But still, there are lots of benefits.

This article by the National Sleep Foundation describes how adolescents today are not getting the recommended amount of sleep and in return do not perform appropriately or at their maximum level at school. Through different scientific studies it was discovered that adolescent NATURALLY fall asleep at 11 P.M. or later. One study looked at the melatonin secretion in patients and how it occurred later at night in adolescents. Through research the National Sleep Foundation has urged schools to synchronize school clock with student body clocks (If teens naturally fall asleep at 11 P.M. and require 9.5 hours of sleep, school should start approximately at 9:00-10:00 A.M., 1 to 3 hours after current SC school start times). This sources supports my claim to start school later and provides support research about the negative aspects of sleep deprivation in adolescents and the importance of reforming school start times

School start times play a very big role in a student’s overall development, especially when they aren’t getting enough sleep because of it. An important factor to consider for a student’s development is the act of sleeping; that a lack of it can cause serious problems to the students’ growing body. According to research done with Brown University’s Julie Boergers, the author of the letter “Benefits of later school start times”, the amount of sleep that adolescents need ranges from 8.5 to 9.5 hours of sleep. Only 17 percent of these students

The primary reason for attending school is for adolescents to get an education in hopes of getting a good job.  Attendance, test scores, and GPA’s all play an important role in a student’s success in school, and if they can all be improved by pushing the start time back, then this issue should be pushed further.  The root problem of students not performing to their full potential has to do with the inability to focus from drowsiness in class due to the lack of sleep they are getting.  To support this point, Carskadon, a professor of psychiatry and human behavior, and his team, “found that students showed up for morning classes seriously sleep-deprived and that the 7:20 a.m. start time required them to be awake during hours that ran contrary to their internal clocks” (Richmond).  In other words, Carskadon believes that current high school start times go against teens’ natural sleep patterns, making them be awake at a time where their bodies aren’t ready to get up yet.  This causes concentration issues making paying attention in class harder, and kids not getting the best grades they can.  Also, sleep won’t get any

Have you ever been really tired when you wake up for school in the morning? Sleep is very important to all teens, or it should be. Young adults should have 8.5-9.25 hours of sleep every night, according to the National Sleep Foundation (NSF), in Sarah McKibben’s article “Wake Up Calls”. Unfortunately, two-thirds of teens are getting less than 7 hours of sleep each night, according to the NSF’s chart. This is causing a large number of schools and scientists to think that schools should start later in the morning. I fiercely disagree with this. Schools should not start later because starting later for high schools would cause too many negative consequences.

High school students should have a later starting time in school due to students not getting the amount of sleep they need to function. Students that stay up late at night are way too tired to learn when they get to school early in the morning. Most students who do stay up late are unable to sleep due to melatonin not yet being produced. This shows that starting school at a later time would have many positive benefits. These benefits include higher test scores, increased attendance, more participation from students, and higher performance from athletes.

Going to bed at 2:00 in the morning and waking up at 6:30 AM to go to school is a nightmare for anyone. Unfortunately, this situation is far too common in today’s schools. But have you ever wondered how insufficient sleep affects your everyday life? Schools must start later. With early start times thwarting students’ health and safety, adolescents needing more sleep in general, and teens having trouble sleeping early, later start times are essential.

As children’s doctor and sleep expert Daniel Lewin stated, “The call for later school start times is an essential movement for keeping tweens and teens healthy.” Several reasons why school hours are unjust due to early start times include first, students not being able to focus as easily in class. Next, students also cannot participate to their full capability when their mind and body are not rested properly. Also, recent studies have concluded that teenagers cause more automobile accidents on their way to school, due to being sleep deprived. A negative perspective considering a later school start revolves around the idea that through history school hours have consistently ended before a specific time. This seems to support the fact that “after school

Across America school starts on average, at eight o’clock in the morning. When walking through school hallways full of kids on a typical school morning, one may see sleep deprived and tired students not looking forward to their early morning classes, waiting for the bell to ring to signal them to go to class. Students brains are not at their full potential at eight o’clock in the morning because the brain is not yet fully awake. Starting school at eight o’clock is too early for students’ minds. David A. Sousa confirms, “Teenagers are not getting enough sleep. Sleep deprivation affects their ability to store information, increases irritability, and leads to fatigue, which can cause accidents” (Sousa 117). Starting school

It's 6 am, still pitch black outside, you can't even hear the sound of birds chirping, and yet we as students are forced to fight our body clocks in order to get to class on time. Every morning thousands of students across the nation are awaked by the dreadful sound of their alarm clocks. It's no secret that not getting the sufficient amount of sleep can lead to many problems, especially in teens. For that reason, both the American Academy of Pediatrics and the Center for Disease Control both recommend moving middle-and-high-school start times to 8:30 am, or later. Yet most recent studies show that during the year 2011-12 only 17.7% of the US’s public middle and high schools met the quota, and in over 40 US states 75% percent of schools begin earlier than 8:30.

You're in bed, feeling serene, having the perfect nights' sleep of your life. You wish it could go on eternally. Suddenly ''BEEEEEEEEEEEEEEEEEEP!!", your alarm clock goes off and you comprehend that it's time for school, sound familiar? The subject of start times of school has been a very popular topic.  As many people already know, sleep is an exceedingly significant habit. As stated in the previous newscast, "Sleep physical, emotional, and mental health." Furthermore, students struggle with this habit.

On average in today’s society most teens don’t like going to school that early in the morning. To have to wake up so early when they only get about seven hours of sleep, to have students be coming into school at 7:30AM or maybe even earlier in some other schools, is not right. Students need to have time at night to get work done, not only schoolwork but also non-schoolwork. Needless to say, the school schedule for high school students needs to be changed and be made where they go in later. That way they get their work done and get enough sleep because without much sleep students will not be getting high grades. A health survey that the University Health Center administered showed them that one in four students say that lack of sleep has

A big reason school’s may enjoy having a later start time, is because it can contribute to the school’s success. A later start time can improve the school’s overall test scores (Why We Must - and Can - Restore Safe & Healthy School Hours). Students can learn their best when they are not tired or drowsy. The School Start Later — Healthy Hours campaign stated that, “Academic improvements have been shown, and overall school climate has been measurably improved when high schools have restored later start times,” (Why We Must - and Can - Restore Safe & Healthy School Hours). The sleep researcher mentioned earlier, Wendy Troxel, said in her presentation that when kid’s are woken up by an alarm, they are literally robbed of their dreams. Dreams are associated with learning development. In order for student’s to use the most of their brains, they need to be receiving the right amount of good quality sleep. Not only do test scores rise, but so does the graduation rate, which is a major problem in today’s generation (Why We Must - and Can - Restore Safe & Healthy School Hours). In contribution to the student success, later start times could drastically improve the school’s success. Later start times have increased attendance around