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Routine Health Check Research Paper

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NAME: DIYAOLU PAUL
LOCATION: HEAD OFFICE, 3 AKIN ADESOLA VICTORIA ISLAND, LAGOS
STAFF NUMBER: SB14571

The Importance of Cultivating a Lifestyle of Consistent Health Checks

With the fast changing lifestyle of people, personal background, and changing environment the need to have a regular health checks cannot be over emphasized. The risk factors like, age, gender, genetics all growing with the likely occurrence of diseases and disabilities, hence a need for a routine health check.
A regular health checks serves as a fantastic preventive and cost effective measure to reducing non-communicable diseases like heart attacks, stroke, cancer, asthma, high blood pressure and diabetes. These collectively are referred to as NCD-Non Communicable Diseases.
NCDs are the leading cause of death globally. In 2012 they cause 68% of all deaths (38 million) up from 60% in 2000.About half were under age 70 and
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However, most NCDs are considered preventable because they are caused by modifiable risk factors. Put differently, NCDs can be prevented rather than treated.

In addition, a large number office workers hardly eat healthy because of the busy and hectic nature of their jobs. They now feed on fast foods like pies and fizzy drinks which are unhealthy due to high fatty, saturates and sugar contents. Living life on this sort of unhealthy diet must be stopped. Everyone is responsible for what they feed on regardless of the tight daily schedule. Healthy nutrition is key.

Similarly, research has shown that insufficient sleep is a health problem. Sleep is increasingly recognized as important to health issues among workers and the general public. As a matter of fact sleep insufficiency has been linked to motor vehicle accidents, industrial disasters, and medical and other occupational
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