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Rules For Being Lean And Healthy

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2 Simple Rules for Being Lean and Healthy
By Dustin J Davis | Submitted On October 12, 2012

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Expert Author Dustin J Davis
Intro:

The road to a fit, lean and healthy body is anything, but easy! Tempting foods, nights out with friends, work schedules, convenience, vacations, commutes, and much more all get in the way of a healthy diet and exercise regiment. But you know what? They can 't stop you! All they can do is make you need to add a little more effort. That 's the fun part! What have you achieved in your life that was really easy? Can you even really remember it? Hardly! The easy things in life aren 't the memorable ones. They aren 't the ones you write about or post, tweet, Google+, LinkedIn, bat signal, or pigeon mail to your friends. It is those things that required you to dig deep and really SUCCEED that you remember. Are you ready to succeed? Follow these two necessities and I promise you will!

Necessity Number One:

Get a calorie activity tracker. How do you know how much to eat a day? What do you think you burned today in calories? 500? 5,000? 50,000? The answer is none of these!

Calorie trackers have come a long way recently and they

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